Pumpkin flowers vs. Cauliflower — In-Depth Nutrition Comparison
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Differences between pumpkin flowers and cauliflower
- Pumpkin flowers have more vitamin A, while cauliflower has more vitamin C.
- Pumpkin flowers' daily need coverage for vitamin A is 39% higher.
- Cauliflower contains 2 times less magnesium than pumpkin flowers. Pumpkin flowers contain 24mg of magnesium, while cauliflower contains 15mg.
The food types used in this comparison are Pumpkin flowers, raw and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +77.3% |
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more PotassiumPotassium | +72.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more Vitamin CVitamin C | +72.1% |
| Contains more Vitamin B1Vitamin B1 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 28mg | 48.2mg | 22% |
| Vitamin B6 | 0.184mg | 14% | |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.667mg | 13% | |
| Vitamin A | 97µg | 0µg | 11% |
| Choline | 44.3mg | 8% | |
| Fiber | 2g | 8% | |
| Manganese | 0.155mg | 7% | |
| Copper | 0.039mg | 4% | |
| Iron | 0.7mg | 0.42mg | 4% |
| Potassium | 173mg | 299mg | 4% |
| Protein | 1.03g | 1.92g | 2% |
| Calcium | 39mg | 22mg | 2% |
| Zinc | 0.27mg | 2% | |
| Magnesium | 24mg | 15mg | 2% |
| Folate | 59µg | 57µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin B3 | 0.69mg | 0.507mg | 1% |
| Calories | 15kcal | 25kcal | 1% |
| Vitamin B2 | 0.075mg | 0.06mg | 1% |
| Vitamin B1 | 0.042mg | 0.05mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 5mg | 30mg | 1% |
| Phosphorus | 49mg | 44mg | 1% |
| Carbs | 3.28g | 4.97g | 1% |
| Fats | 0.07g | 0.28g | 0% |
| Net carbs | 3.28g | 2.97g | N/A |
| Sugar | 1.91g | N/A | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.036g | 0.13g | 0% |
| Monounsaturated fat | 0.009g | 0.034g | 0% |
| Polyunsaturated fat | 0.004g | 0.031g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +86.4% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +51.5% |
| Contains more OtherOther | +61.7% |
~equal in
Water
~92.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +277.8% |
| Contains more Poly. FatPolyunsaturated fat | +675% |
