Pumpkin flowers vs. Edamame — In-Depth Nutrition Comparison
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How are pumpkin flowers and edamame different?
- Pumpkin flowers are richer in vitamin C and vitamin A, while edamame is higher in folate, iron, phosphorus, vitamin B1, magnesium, potassium, and vitamin B2.
- Edamame covers your daily need for folate, 63% more than pumpkin flowers.
- Pumpkin flowers contain 6 times more vitamin A than edamame. Pumpkin flowers contain 97µg of vitamin A, while edamame contains 15µg.
Pumpkin flowers, raw and Edamame, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +152% |
| Contains more IronIron | +224.3% |
| Contains more PhosphorusPhosphorus | +244.9% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +359% |
| Contains more Vitamin AVitamin A | +546.7% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more FolateFolate | +427.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
| Contains more WaterWater | +30.8% |
| Contains more ProteinProtein | +1056.3% |
| Contains more FatsFats | +7328.6% |
| Contains more CarbsCarbs | +171.6% |
| Contains more OtherOther | +157.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
1.282 g
Polyunsaturated fat:
Poly. Fat
2.156 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +14144.4% |
| Contains more Poly. FatPolyunsaturated fat | +53800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 59µg | 311µg | 63% |
| Manganese | 1.024mg | 45% | |
| Copper | 0.345mg | 38% | |
| Vitamin C | 28mg | 6.1mg | 24% |
| Protein | 1.03g | 11.91g | 22% |
| Vitamin K | 26.7µg | 22% | |
| Fiber | 5.2g | 21% | |
| Iron | 0.7mg | 2.27mg | 20% |
| Phosphorus | 49mg | 169mg | 17% |
| Polyunsaturated fat | 0.004g | 2.156g | 14% |
| Vitamin B1 | 0.042mg | 0.2mg | 13% |
| Zinc | 1.37mg | 12% | |
| Choline | 56.3mg | 10% | |
| Magnesium | 24mg | 64mg | 10% |
| Vitamin A | 97µg | 15µg | 9% |
| Vitamin B5 | 0.395mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Potassium | 173mg | 436mg | 8% |
| Fats | 0.07g | 5.2g | 8% |
| Vitamin B2 | 0.075mg | 0.155mg | 6% |
| Vitamin E | 0.68mg | 5% | |
| Calories | 15kcal | 121kcal | 5% |
| Saturated fat | 0.036g | 0.62g | 3% |
| Monounsaturated fat | 0.009g | 1.282g | 3% |
| Calcium | 39mg | 63mg | 2% |
| Carbs | 3.28g | 8.91g | 2% |
| Vitamin B3 | 0.69mg | 0.915mg | 1% |
| Starch | 1.51g | 1% | |
| Net carbs | 3.28g | 3.71g | N/A |
| Sugar | 2.18g | N/A | |
| Sodium | 5mg | 6mg | 0% |
| Selenium | 0.7µg | 0.8µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.126mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.3mg | 0% | |
| Leucine | 0.745mg | 0% | |
| Lysine | 0.745mg | 0% | |
| Methionine | 0.141mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.324mg | 0% | |
| Histidine | 0.267mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
40%
Minerals Daily Need Coverage Score
10%
55%
Comparison summary
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Pumpkin flowers is lower in Saturated fat (difference - 0.584g)
Which food is richer in minerals?
Edamame is relatively richer in minerals
Which food is richer in vitamins?
Edamame is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)