Pumpkin flowers vs. Corn — In-Depth Nutrition Comparison
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The main differences between pumpkin flowers and corn
- Pumpkin flowers are richer in vitamin A, vitamin C, and folate, yet corn is richer in vitamin B3 and polyunsaturated fat.
- Daily need coverage for vitamin A for pumpkin flowers is 34% higher.
- Pumpkin flowers contain 13 times more calcium than corn. Pumpkin flowers contain 39mg of calcium, while corn contains 3mg.
Food types used in this article are Pumpkin flowers, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +55.6% |
| Contains more SeleniumSelenium | +250% |
| Contains more PotassiumPotassium | +26% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +409.1% |
| Contains more Vitamin AVitamin A | +646.2% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more FolateFolate | +156.5% |
| Contains more Vitamin B1Vitamin B1 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +143.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 28mg | 5.5mg | 25% |
| Vitamin B5 | 0.792mg | 16% | |
| Vitamin B6 | 0.139mg | 11% | |
| Fiber | 2.4g | 10% | |
| Vitamin A | 97µg | 13µg | 9% |
| Folate | 59µg | 23µg | 9% |
| Manganese | 0.167mg | 7% | |
| Carbs | 3.28g | 20.98g | 6% |
| Vitamin B3 | 0.69mg | 1.683mg | 6% |
| Zinc | 0.62mg | 6% | |
| Choline | 29.1mg | 5% | |
| Protein | 1.03g | 3.41g | 5% |
| Copper | 0.049mg | 5% | |
| Calories | 15kcal | 96kcal | 4% |
| Polyunsaturated fat | 0.004g | 0.603g | 4% |
| Vitamin B1 | 0.042mg | 0.093mg | 4% |
| Calcium | 39mg | 3mg | 4% |
| Phosphorus | 49mg | 77mg | 4% |
| Iron | 0.7mg | 0.45mg | 3% |
| Starch | 7.17g | 3% | |
| Fats | 0.07g | 1.5g | 2% |
| Fructose | 0.79g | 1% | |
| Monounsaturated fat | 0.009g | 0.374g | 1% |
| Saturated fat | 0.036g | 0.197g | 1% |
| Potassium | 173mg | 218mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B2 | 0.075mg | 0.057mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Net carbs | 3.28g | 18.58g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 4.54g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.133mg | 0% | |
| Leucine | 0.358mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.069mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.191mg | 0% | |
| Histidine | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
| Contains more WaterWater | +29.6% |
| Contains more ProteinProtein | +231.1% |
| Contains more FatsFats | +2042.9% |
| Contains more CarbsCarbs | +539.6% |
| Contains more OtherOther | +48.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +4055.6% |
| Contains more Poly. FatPolyunsaturated fat | +14975% |
