Pumpkin flowers vs. Chili pepper — In-Depth Nutrition Comparison
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A recap on differences between pumpkin flowers and chili pepper
- Pumpkin flowers are higher in vitamin A and folate, yet chili pepper is higher in vitamin C.
- Chili pepper covers your daily vitamin C needs 129% more than pumpkin flowers.
- Pumpkin flowers contain 3 times more calcium than chili pepper. While pumpkin flowers contain 39mg of calcium, chili pepper contains only 14mg.
Food varieties used in this article are Pumpkin flowers, raw and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +178.6% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +40% |
| Contains more PotassiumPotassium | +86.1% |
| Contains more IronIron | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +102.1% |
| Contains more FolateFolate | +156.5% |
| Contains more Vitamin CVitamin C | +413.2% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more Vitamin B3Vitamin B3 | +80.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +81.6% |
| Contains more FatsFats | +528.6% |
| Contains more CarbsCarbs | +168.6% |
| Contains more OtherOther | +83% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +166.7% |
| Contains more Poly. FatPolyunsaturated fat | +5875% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 28mg | 143.7mg | 129% |
| Vitamin B6 | 0.506mg | 39% | |
| Copper | 0.129mg | 14% | |
| Vitamin K | 14µg | 12% | |
| Folate | 59µg | 23µg | 9% |
| Manganese | 0.187mg | 8% | |
| Fiber | 1.5g | 6% | |
| Vitamin E | 0.69mg | 5% | |
| Vitamin A | 97µg | 48µg | 5% |
| Vitamin B5 | 0.201mg | 4% | |
| Potassium | 173mg | 322mg | 4% |
| Iron | 0.7mg | 1.03mg | 4% |
| Vitamin B1 | 0.042mg | 0.072mg | 3% |
| Vitamin B3 | 0.69mg | 1.244mg | 3% |
| Calcium | 39mg | 14mg | 3% |
| Zinc | 0.26mg | 2% | |
| Protein | 1.03g | 1.87g | 2% |
| Carbs | 3.28g | 8.81g | 2% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.004g | 0.239g | 2% |
| Calories | 15kcal | 40kcal | 1% |
| Vitamin B2 | 0.075mg | 0.086mg | 1% |
| Phosphorus | 49mg | 43mg | 1% |
| Fats | 0.07g | 0.44g | 1% |
| Net carbs | 3.28g | 7.31g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 5.3g | N/A | |
| Sodium | 5mg | 9mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.036g | 0.042g | 0% |
| Monounsaturated fat | 0.009g | 0.024g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
58%
Minerals Daily Need Coverage Score
10%
18%
Comparison summary
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 5.3g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Pumpkin flowers is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Pumpkin flowers is lower in glycemic index (difference - 45)
Which food is cheaper?
Pumpkin flowers is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.