Pumpkin flowers vs. Sweet onion — In-Depth Nutrition Comparison
Compare
Significant differences between pumpkin flowers and sweet onions
- The amount of vitamin A, vitamin C, folate, and iron in pumpkin flowers is higher than in sweet onions.
- Pumpkin flowers cover your daily vitamin A needs 39% more than sweet onions.
- Sweet onions have 6 times less vitamin C than pumpkin flowers. Pumpkin flowers have 28mg of vitamin C, while sweet onions have 4.8mg.
Specific food types used in this comparison are Pumpkin flowers, raw and Onions, sweet, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +95% |
| Contains more PotassiumPotassium | +45.4% |
| Contains more IronIron | +169.2% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains less SodiumSodium | -37.5% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +483.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +418.8% |
| Contains more FolateFolate | +156.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 28mg | 4.8mg | 26% |
| Vitamin A | 97µg | 0µg | 11% |
| Vitamin B6 | 0.13mg | 10% | |
| Folate | 59µg | 23µg | 9% |
| Iron | 0.7mg | 0.26mg | 6% |
| Copper | 0.056mg | 6% | |
| Magnesium | 24mg | 9mg | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin B2 | 0.075mg | 0.02mg | 4% |
| Phosphorus | 49mg | 27mg | 3% |
| Manganese | 0.076mg | 3% | |
| Vitamin B3 | 0.69mg | 0.133mg | 3% |
| Fructose | 2.02g | 3% | |
| Calcium | 39mg | 20mg | 2% |
| Potassium | 173mg | 119mg | 2% |
| Vitamin B5 | 0.098mg | 2% | |
| Calories | 15kcal | 32kcal | 1% |
| Carbs | 3.28g | 7.55g | 1% |
| Zinc | 0.13mg | 1% | |
| Choline | 5.5mg | 1% | |
| Protein | 1.03g | 0.8g | 0% |
| Fats | 0.07g | 0.08g | 0% |
| Net carbs | 3.28g | 6.65g | N/A |
| Sugar | 5.02g | N/A | |
| Sodium | 5mg | 8mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin B1 | 0.042mg | 0.041mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.024mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
| Contains more ProteinProtein | +28.8% |
| Contains more OtherOther | +42.4% |
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +130.2% |
~equal in
Water
~91.24g
