Pumpkin flowers vs. Tomato — In-Depth Nutrition Comparison
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A recap on differences between Pumpkin flowers and Tomato
- Pumpkin flowers are higher than Tomato in Vitamin C, Folate, Vitamin A, and Iron.
- Pumpkin flowers covers your daily Vitamin C needs 16% more than Tomato.
- Pumpkin flowers contain 4 times more Folate than Tomato. While Pumpkin flowers contain 59µg of Folate, Tomato contains only 15µg.
Food varieties used in this article are Pumpkin flowers, raw and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +290% |
| Contains more IronIron | +159.3% |
| Contains more PhosphorusPhosphorus | +104.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +104.4% |
| Contains more Vitamin AVitamin A | +133.7% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B2Vitamin B2 | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more FolateFolate | +293.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +18.6% |
~equal in
Water
~94.52g
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated Fat:
Sat. Fat
0.028 g
Monounsaturated Fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains less Sat. FatSaturated Fat | -22.2% |
| Contains more Mono. FatMonounsaturated Fat | +244.4% |
| Contains more Poly. FatPolyunsaturated fat | +1975% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 15kcal | 18kcal |
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| Protein | 1.03g | 0.88g |
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| Fats | 0.07g | 0.2g |
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| Vitamin C | 28mg | 13.7mg |
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| Net carbs | 3.28g | 2.69g |
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| Carbs | 3.28g | 3.89g |
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| Magnesium | 24mg | 11mg |
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| Calcium | 39mg | 10mg |
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| Potassium | 173mg | 237mg |
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| Iron | 0.7mg | 0.27mg |
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| Sugar | 2.63g |
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| Fiber | 1.2g |
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| Copper | 0.059mg |
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| Zinc | 0.17mg |
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| Phosphorus | 49mg | 24mg |
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| Sodium | 5mg | 5mg | |
| Vitamin A | 1947IU | 833IU |
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| Vitamin A | 97µg | 42µg |
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| Vitamin E | 0.54mg |
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| Manganese | 0.114mg |
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| Selenium | 0.7µg | 0µg |
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| Vitamin B1 | 0.042mg | 0.037mg |
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| Vitamin B2 | 0.075mg | 0.019mg |
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| Vitamin B3 | 0.69mg | 0.594mg |
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| Vitamin B5 | 0.089mg |
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| Vitamin B6 | 0.08mg |
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| Vitamin K | 7.9µg |
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| Folate | 59µg | 15µg |
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| Choline | 6.7mg |
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| Saturated Fat | 0.036g | 0.028g |
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| Monounsaturated Fat | 0.009g | 0.031g |
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| Polyunsaturated fat | 0.004g | 0.083g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.018mg |
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| Leucine | 0.025mg |
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| Lysine | 0.027mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.018mg |
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| Histidine | 0.014mg |
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| Fructose | 1.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 0.008g)
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Pumpkin flowers is lower in glycemic index (difference - 23)
Which food is cheaper?
Pumpkin flowers is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (5 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.