Pumpkin flowers vs. Tomato — In-Depth Nutrition Comparison
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A recap on differences between pumpkin flowers and tomatoes
- Pumpkin flowers are higher than tomatoes in vitamin A, vitamin C, folate, and iron.
- Pumpkin flowers cover your daily vitamin A needs 22% more than tomatoes.
- Pumpkin flowers contain 4 times more folate than tomatoes. While pumpkin flowers contain 59µg of folate, tomatoes contain only 15µg.
Food varieties used in this article are Pumpkin flowers, raw and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +290% |
| Contains more IronIron | +159.3% |
| Contains more PhosphorusPhosphorus | +104.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +104.4% |
| Contains more Vitamin AVitamin A | +131% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B2Vitamin B2 | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more FolateFolate | +293.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 28mg | 13.7mg | 16% |
| Folate | 59µg | 15µg | 11% |
| Copper | 0.059mg | 7% | |
| Vitamin K | 7.9µg | 7% | |
| Vitamin A | 97µg | 42µg | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Fiber | 1.2g | 5% | |
| Manganese | 0.114mg | 5% | |
| Iron | 0.7mg | 0.27mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 49mg | 24mg | 4% |
| Vitamin B2 | 0.075mg | 0.019mg | 4% |
| Calcium | 39mg | 10mg | 3% |
| Magnesium | 24mg | 11mg | 3% |
| Zinc | 0.17mg | 2% | |
| Potassium | 173mg | 237mg | 2% |
| Vitamin B5 | 0.089mg | 2% | |
| Fructose | 1.37g | 2% | |
| Vitamin B3 | 0.69mg | 0.594mg | 1% |
| Choline | 6.7mg | 1% | |
| Polyunsaturated fat | 0.004g | 0.083g | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Calories | 15kcal | 18kcal | 0% |
| Protein | 1.03g | 0.88g | 0% |
| Fats | 0.07g | 0.2g | 0% |
| Carbs | 3.28g | 3.89g | 0% |
| Net carbs | 3.28g | 2.69g | N/A |
| Sugar | 2.63g | N/A | |
| Sodium | 5mg | 5mg | 0% |
| Vitamin B1 | 0.042mg | 0.037mg | 0% |
| Saturated fat | 0.036g | 0.028g | 0% |
| Monounsaturated fat | 0.009g | 0.031g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +18.6% |
~equal in
Water
~94.52g
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Mono. FatMonounsaturated fat | +244.4% |
| Contains more Poly. FatPolyunsaturated fat | +1975% |
