Pumpkin flowers vs. Winter melon — In-Depth Nutrition Comparison
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How are Pumpkin flowers and Winter melon different?
- Pumpkin flowers have more Vitamin C, Folate, and Vitamin A RAE than Winter melon.
- Daily need coverage for Vitamin C from Pumpkin flowers is 17% higher.
- Pumpkin flowers have less Sodium.
Pumpkin flowers, raw and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+105.3%
Contains
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Iron
+75%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+157.9%
Contains
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Potassium
+2783.3%
Contains
less
Sodium
-95.5%
Contains
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Selenium
+250%
Contains
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Calcium
+105.3%
Contains
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Iron
+75%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+157.9%
Contains
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Potassium
+2783.3%
Contains
less
Sodium
-95.5%
Contains
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Selenium
+250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+115.4%
Contains
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Vitamin B3
+72.5%
Contains
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Folate
+1080%
Contains
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Vitamin B2
+46.7%
Equal in Vitamin B1 - 0.04
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+115.4%
Contains
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Vitamin B3
+72.5%
Contains
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Folate
+1080%
Contains
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Vitamin B2
+46.7%
Equal in Vitamin B1 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+157.5%
Contains
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Other
+56.7%
Contains
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Fats
+185.7%
Equal in Carbs - 3
Equal in Water - 96.1
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Contains
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Protein
+157.5%
Contains
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Other
+56.7%
Contains
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Fats
+185.7%
Equal in Carbs - 3
Equal in Water - 96.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.6%
Contains
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Monounsaturated Fat
+311.1%
Contains
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Polyunsaturated fat
+2075%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.087 g
Contains
less
Saturated Fat
-55.6%
Contains
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Monounsaturated Fat
+311.1%
Contains
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Polyunsaturated fat
+2075%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.28g | 0.1g |
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| Protein | 1.03g | 0.4g |
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| Fats | 0.07g | 0.2g |
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| Carbs | 3.28g | 3g |
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| Calories | 15kcal | 13kcal |
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| Fiber | 2.9g |
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| Calcium | 39mg | 19mg |
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| Iron | 0.7mg | 0.4mg |
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| Magnesium | 24mg | 10mg |
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| Phosphorus | 49mg | 19mg |
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| Potassium | 173mg | 6mg |
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| Sodium | 5mg | 111mg |
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| Zinc | 0.61mg |
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| Copper | 0.023mg |
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| Manganese | 0.058mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin A | 1947IU | 0IU |
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| Vitamin A RAE | 97µg | 0µg |
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| Vitamin C | 28mg | 13mg |
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| Vitamin B1 | 0.042mg | 0.04mg |
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| Vitamin B2 | 0.075mg | 0.11mg |
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| Vitamin B3 | 0.69mg | 0.4mg |
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| Vitamin B5 | 0.133mg |
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| Vitamin B6 | 0.035mg |
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| Folate | 59µg | 5µg |
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| Tryptophan | 0.002mg |
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| Lysine | 0.009mg |
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| Methionine | 0.003mg |
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| Saturated Fat | 0.036g | 0.016g |
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| Monounsaturated Fat | 0.009g | 0.037g |
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| Polyunsaturated fat | 0.004g | 0.087g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
9%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Saturated Fat?
Winter melon is lower in Saturated Fat (difference - 0.02g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 106mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.