Pumpkin flowers vs. Winter melon — In-Depth Nutrition Comparison
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How are Pumpkin flowers and Winter melon different?
- Pumpkin flowers have more Vitamin C, Folate, and Vitamin A than Winter melon.
- Daily need coverage for Vitamin C from Pumpkin flowers is 17% higher.
- Pumpkin flowers have less Sodium.
Pumpkin flowers, raw and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +105.3% |
| Contains more PotassiumPotassium | +2783.3% |
| Contains more IronIron | +75% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +115.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more FolateFolate | +1080% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +157.5% |
| Contains more OtherOther | +56.7% |
| Contains more FatsFats | +185.7% |
~equal in
Carbs
~3g
~equal in
Water
~96.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated Fat:
Sat. Fat
0.016 g
Monounsaturated Fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains less Sat. FatSaturated Fat | -55.6% |
| Contains more Mono. FatMonounsaturated Fat | +311.1% |
| Contains more Poly. FatPolyunsaturated fat | +2075% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 15kcal | 13kcal |
|
| Protein | 1.03g | 0.4g |
|
| Fats | 0.07g | 0.2g |
|
| Vitamin C | 28mg | 13mg |
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| Net carbs | 3.28g | 0.1g |
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| Carbs | 3.28g | 3g |
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| Magnesium | 24mg | 10mg |
|
| Calcium | 39mg | 19mg |
|
| Potassium | 173mg | 6mg |
|
| Iron | 0.7mg | 0.4mg |
|
| Fiber | 2.9g |
|
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| Copper | 0.023mg |
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| Zinc | 0.61mg |
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| Phosphorus | 49mg | 19mg |
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| Sodium | 5mg | 111mg |
|
| Vitamin A | 1947IU | 0IU |
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| Vitamin A | 97µg | 0µg |
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| Manganese | 0.058mg |
|
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| Selenium | 0.7µg | 0.2µg |
|
| Vitamin B1 | 0.042mg | 0.04mg |
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| Vitamin B2 | 0.075mg | 0.11mg |
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| Vitamin B3 | 0.69mg | 0.4mg |
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| Vitamin B5 | 0.133mg |
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| Vitamin B6 | 0.035mg |
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| Folate | 59µg | 5µg |
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| Saturated Fat | 0.036g | 0.016g |
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| Monounsaturated Fat | 0.009g | 0.037g |
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| Polyunsaturated fat | 0.004g | 0.087g |
|
| Tryptophan | 0.002mg |
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| Lysine | 0.009mg |
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| Methionine | 0.003mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
8%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Saturated Fat?
Winter melon is lower in Saturated Fat (difference - 0.02g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 106mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.