Pumpkin flowers vs. Yardlong beans — In-Depth Nutrition Comparison
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What are the main differences between pumpkin flowers and yardlong beans?
- Yardlong beans has less vitamin A and vitamin C than pumpkin flowers.
- Pumpkin flowers' daily need coverage for vitamin A is 30% higher.
- Pumpkin flowers have 2 times more vitamin C than yardlong beans. Pumpkin flowers have 28mg of vitamin C, while yardlong beans has 16.2mg.
We used Pumpkin flowers, raw and Yardlong bean, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +12.8% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +40% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.8% |
| Contains more Vitamin AVitamin A | +321.7% |
| Contains more FolateFolate | +31.1% |
| Contains more Vitamin B1Vitamin B1 | +102.4% |
| Contains more Vitamin B2Vitamin B2 | +32% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 28mg | 16.2mg | 13% |
| Manganese | 0.201mg | 9% | |
| Vitamin A | 97µg | 23µg | 8% |
| Copper | 0.047mg | 5% | |
| Vitamin B1 | 0.042mg | 0.085mg | 4% |
| Folate | 59µg | 45µg | 4% |
| Magnesium | 24mg | 42mg | 4% |
| Iron | 0.7mg | 0.98mg | 4% |
| Protein | 1.03g | 2.53g | 3% |
| Potassium | 173mg | 290mg | 3% |
| Zinc | 0.36mg | 3% | |
| Vitamin B6 | 0.024mg | 2% | |
| Vitamin B2 | 0.075mg | 0.099mg | 2% |
| Calories | 15kcal | 47kcal | 2% |
| Carbs | 3.28g | 9.18g | 2% |
| Phosphorus | 49mg | 57mg | 1% |
| Selenium | 0.7µg | 1.5µg | 1% |
| Calcium | 39mg | 44mg | 1% |
| Vitamin B5 | 0.051mg | 1% | |
| Fats | 0.07g | 0.1g | 0% |
| Net carbs | 3.28g | 9.18g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Vitamin B3 | 0.69mg | 0.63mg | 0% |
| Saturated fat | 0.036g | 0.026g | 0% |
| Monounsaturated fat | 0.009g | 0.009g | 0% |
| Polyunsaturated fat | 0.004g | 0.042g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.094mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.18mg | 0% | |
| Lysine | 0.166mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.146mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
| Contains more ProteinProtein | +145.6% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +179.9% |
| Contains more OtherOther | +53.2% |
~equal in
Water
~87.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated fat | -27.8% |
| Contains more Poly. FatPolyunsaturated fat | +950% |
~equal in
Monounsaturated fat
~0.009g
