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  6. Pumpkin leaves vs. Broad bean

Pumpkin leaves vs. Broad bean — In-Depth Nutrition Comparison

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What are the differences between Pumpkin leaves and Broad bean?

  • Pumpkin leaves are higher in Vitamin B6, Vitamin A RAE, Iron, Copper, and Potassium, however, Broad bean is richer in Vitamin C, and Folate.
  • Pumpkin leaves' daily need coverage for Vitamin B6 is 14% more.
  • Broad bean contains 7 times less Vitamin A RAE than Pumpkin leaves. Pumpkin leaves contain 97µg of Vitamin A RAE, while Broad bean contains 14µg.

We used Pumpkin leaves, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt types in this article.

Infographic

Pumpkin leaves vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin leaves
Pumpkin leaves
8
:
2
Broad bean
Broad bean
Contains more Calcium +116.7%
Contains more Iron +48%
Contains more Magnesium +22.6%
Contains more Phosphorus +42.5%
Contains more Potassium +125.9%
Contains less Sodium -73.2%
Contains more Copper +121.7%
Contains more Manganese +36%
Contains more Zinc +135%
Contains more Selenium +11.1%
Pumpkin leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 84% 28% 45% 39% 2% 6% 45% 47% 5%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +116.7%
Contains more Iron +48%
Contains more Magnesium +22.6%
Contains more Phosphorus +42.5%
Contains more Potassium +125.9%
Contains less Sodium -73.2%
Contains more Copper +121.7%
Contains more Manganese +36%
Contains more Zinc +135%
Contains more Selenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin leaves
Pumpkin leaves
3
:
5
Broad bean
Broad bean
Contains more Vitamin A +619.3%
Contains more Vitamin B2 +42.2%
Contains more Vitamin B6 +613.8%
Contains more Vitamin C +80%
Contains more Vitamin B1 +36.2%
Contains more Vitamin B3 +30.4%
Contains more Vitamin B5 +57.1%
Contains more Folate +61.1%
Pumpkin leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 0% 0% 37% 24% 30% 18% 3% 48% 27% 0% 0%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin A +619.3%
Contains more Vitamin B2 +42.2%
Contains more Vitamin B6 +613.8%
Contains more Vitamin C +80%
Contains more Vitamin B1 +36.2%
Contains more Vitamin B3 +30.4%
Contains more Vitamin B5 +57.1%
Contains more Folate +61.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin leaves
Pumpkin leaves
2
:
3
Broad bean
Broad bean
Contains more Water +11%
Contains more Other +37.8%
Contains more Protein +52.4%
Contains more Fats +25%
Contains more Carbs +333.5%
Equal in Water - 83.7
Pumpkin leaves
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Water +11%
Contains more Other +37.8%
Contains more Protein +52.4%
Contains more Fats +25%
Contains more Carbs +333.5%
Equal in Water - 83.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin leaves
Pumpkin leaves
1
:
2
Broad bean
Broad bean
Contains more Monounsaturated Fat +160%
Contains less Saturated Fat -31.4%
Contains more Polyunsaturated fat +1277.3%
Pumpkin leaves
74% 19% 8%
Saturated Fat: 0.207 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.022 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +160%
Contains less Saturated Fat -31.4%
Contains more Polyunsaturated fat +1277.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin leaves Broad bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin leaves Broad bean Opinion
Net carbs 2.33g 6.5g Broad bean
Protein 3.15g 4.8g Broad bean
Fats 0.4g 0.5g Broad bean
Carbs 2.33g 10.1g Broad bean
Calories 19kcal 62kcal Broad bean
Fiber 3.6g Broad bean
Calcium 39mg 18mg Pumpkin leaves
Iron 2.22mg 1.5mg Pumpkin leaves
Magnesium 38mg 31mg Pumpkin leaves
Phosphorus 104mg 73mg Pumpkin leaves
Potassium 436mg 193mg Pumpkin leaves
Sodium 11mg 41mg Pumpkin leaves
Zinc 0.2mg 0.47mg Broad bean
Copper 0.133mg 0.06mg Pumpkin leaves
Manganese 0.355mg 0.261mg Pumpkin leaves
Selenium 0.9µg 1µg Broad bean
Vitamin A 1942IU 270IU Pumpkin leaves
Vitamin A RAE 97µg 14µg Pumpkin leaves
Vitamin C 11mg 19.8mg Broad bean
Vitamin B1 0.094mg 0.128mg Broad bean
Vitamin B2 0.128mg 0.09mg Pumpkin leaves
Vitamin B3 0.92mg 1.2mg Broad bean
Vitamin B5 0.042mg 0.066mg Broad bean
Vitamin B6 0.207mg 0.029mg Pumpkin leaves
Folate 36µg 58µg Broad bean
Tryptophan 0.041mg 0.048mg Broad bean
Threonine 0.156mg 0.178mg Broad bean
Isoleucine 0.156mg 0.215mg Broad bean
Leucine 0.318mg 0.37mg Broad bean
Lysine 0.2mg 0.313mg Broad bean
Methionine 0.054mg 0.037mg Pumpkin leaves
Phenylalanine 0.171mg 0.195mg Broad bean
Valine 0.181mg 0.235mg Broad bean
Histidine 0.05mg 0.115mg Broad bean
Saturated Fat 0.207g 0.142g Broad bean
Monounsaturated Fat 0.052g 0.02g Pumpkin leaves
Polyunsaturated fat 0.022g 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin leaves Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pumpkin leaves
18%
Broad bean
Minerals Daily Need Coverage Score
31%
Pumpkin leaves
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Pumpkin leaves
Pumpkin leaves contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Pumpkin leaves
Pumpkin leaves is lower in glycemic index (difference - 79)
Which food is cheaper?
Pumpkin leaves
Pumpkin leaves is cheaper (difference - $0.6)
Which food is richer in minerals?
Pumpkin leaves
Pumpkin leaves is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.065g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.