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  6. Pumpkin leaves vs. Green bean

Pumpkin leaves vs. Green bean — In-Depth Nutrition Comparison

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Differences between Pumpkin leaves and Green bean

  • Green bean contains less Iron, Vitamin B6, Phosphorus, Potassium, Copper, and Vitamin A RAE than Pumpkin leaves.
  • Pumpkin leaves' daily need coverage for Iron is 20% higher.
  • Green bean contains 4 times less Vitamin B6 than Pumpkin leaves. Pumpkin leaves contain 0.207mg of Vitamin B6, while Green bean contains 0.056mg.

The food types used in this comparison are Pumpkin leaves, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Pumpkin leaves vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin leaves
Pumpkin leaves
7
:
3
Green bean
Green bean
Contains more Iron +241.5%
Contains more Magnesium +111.1%
Contains more Phosphorus +258.6%
Contains more Potassium +198.6%
Contains more Copper +133.3%
Contains more Manganese +24.6%
Contains more Selenium +350%
Contains more Calcium +12.8%
Contains less Sodium -90.9%
Contains more Zinc +25%
Pumpkin leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 84% 28% 45% 39% 2% 6% 45% 47% 5%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Iron +241.5%
Contains more Magnesium +111.1%
Contains more Phosphorus +258.6%
Contains more Potassium +198.6%
Contains more Copper +133.3%
Contains more Manganese +24.6%
Contains more Selenium +350%
Contains more Calcium +12.8%
Contains less Sodium -90.9%
Contains more Zinc +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin leaves
Pumpkin leaves
7
:
3
Green bean
Green bean
Contains more Vitamin A +206.8%
Contains more Vitamin C +13.4%
Contains more Vitamin B1 +27%
Contains more Vitamin B2 +32%
Contains more Vitamin B3 +49.8%
Contains more Vitamin B6 +269.6%
Contains more Vitamin B5 +76.2%
Equal in Folate - 33
Pumpkin leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 0% 0% 37% 24% 30% 18% 3% 48% 27% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin A +206.8%
Contains more Vitamin C +13.4%
Contains more Vitamin B1 +27%
Contains more Vitamin B2 +32%
Contains more Vitamin B3 +49.8%
Contains more Vitamin B6 +269.6%
Contains more Vitamin B5 +76.2%
Equal in Folate - 33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin leaves
Pumpkin leaves
4
:
1
Green bean
Green bean
Contains more Protein +66.7%
Contains more Fats +42.9%
Contains more Other +69.9%
Contains more Carbs +238.2%
Equal in Water - 89.22
Pumpkin leaves
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +66.7%
Contains more Fats +42.9%
Contains more Other +69.9%
Contains more Carbs +238.2%
Equal in Water - 89.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin leaves
Pumpkin leaves
1
:
2
Green bean
Green bean
Contains more Monounsaturated Fat +372.7%
Contains less Saturated Fat -69.1%
Contains more Polyunsaturated fat +559.1%
Pumpkin leaves
74% 19% 8%
Saturated Fat: 0.207 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.022 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +372.7%
Contains less Saturated Fat -69.1%
Contains more Polyunsaturated fat +559.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin leaves Green bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pumpkin leaves Green bean Opinion
Net carbs 2.33g 4.68g Green bean
Protein 3.15g 1.89g Pumpkin leaves
Fats 0.4g 0.28g Pumpkin leaves
Carbs 2.33g 7.88g Green bean
Calories 19kcal 35kcal Green bean
Sugar 3.63g Pumpkin leaves
Fiber 3.2g Green bean
Calcium 39mg 44mg Green bean
Iron 2.22mg 0.65mg Pumpkin leaves
Magnesium 38mg 18mg Pumpkin leaves
Phosphorus 104mg 29mg Pumpkin leaves
Potassium 436mg 146mg Pumpkin leaves
Sodium 11mg 1mg Green bean
Zinc 0.2mg 0.25mg Green bean
Copper 0.133mg 0.057mg Pumpkin leaves
Manganese 0.355mg 0.285mg Pumpkin leaves
Selenium 0.9µg 0.2µg Pumpkin leaves
Vitamin A 1942IU 633IU Pumpkin leaves
Vitamin A RAE 97µg 32µg Pumpkin leaves
Vitamin E 0.46mg Green bean
Vitamin C 11mg 9.7mg Pumpkin leaves
Vitamin B1 0.094mg 0.074mg Pumpkin leaves
Vitamin B2 0.128mg 0.097mg Pumpkin leaves
Vitamin B3 0.92mg 0.614mg Pumpkin leaves
Vitamin B5 0.042mg 0.074mg Green bean
Vitamin B6 0.207mg 0.056mg Pumpkin leaves
Folate 36µg 33µg Pumpkin leaves
Vitamin K 47.9µg Green bean
Tryptophan 0.041mg 0.02mg Pumpkin leaves
Threonine 0.156mg 0.082mg Pumpkin leaves
Isoleucine 0.156mg 0.069mg Pumpkin leaves
Leucine 0.318mg 0.116mg Pumpkin leaves
Lysine 0.2mg 0.091mg Pumpkin leaves
Methionine 0.054mg 0.023mg Pumpkin leaves
Phenylalanine 0.171mg 0.069mg Pumpkin leaves
Valine 0.181mg 0.093mg Pumpkin leaves
Histidine 0.05mg 0.035mg Pumpkin leaves
Saturated Fat 0.207g 0.064g Green bean
Monounsaturated Fat 0.052g 0.011g Pumpkin leaves
Polyunsaturated fat 0.022g 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin leaves Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pumpkin leaves
24%
Green bean
Minerals Daily Need Coverage Score
31%
Pumpkin leaves
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Pumpkin leaves
Pumpkin leaves is lower in Sugar (difference - 3.63g)
Which food is lower in glycemic index?
Pumpkin leaves
Pumpkin leaves is lower in glycemic index (difference - 20)
Which food is cheaper?
Pumpkin leaves
Pumpkin leaves is cheaper (difference - $1.8)
Which food is richer in minerals?
Pumpkin leaves
Pumpkin leaves is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin leaves
Pumpkin leaves is relatively richer in vitamins
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.143g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.