Pumpkin leaves vs. Borage — In-Depth Nutrition Comparison
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Differences between pumpkin leaves and borage
- Pumpkin leaves have more vitamin B6, phosphorus, and folate, while borage has more vitamin A, vitamin C, iron, and calcium.
- Borage's daily need coverage for vitamin A is 45% higher.
- Borage contains 3 times less folate than pumpkin leaves. Pumpkin leaves contain 36µg of folate, while borage contains 13µg.
The food types used in this comparison are Pumpkin leaves, raw and Borage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains less SodiumSodium | -86.3% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +138.5% |
| Contains more IronIron | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B6Vitamin B6 | +146.4% |
| Contains more FolateFolate | +176.9% |
| Contains more Vitamin CVitamin C | +218.2% |
| Contains more Vitamin AVitamin A | +116.5% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 35mg | 27% |
| Iron | 2.22mg | 3.3mg | 14% |
| Vitamin A | 97µg | 210µg | 13% |
| Vitamin B6 | 0.207mg | 0.084mg | 9% |
| Phosphorus | 104mg | 53mg | 7% |
| Folate | 36µg | 13µg | 6% |
| Calcium | 39mg | 93mg | 5% |
| Vitamin B1 | 0.094mg | 0.06mg | 3% |
| Magnesium | 38mg | 52mg | 3% |
| Protein | 3.15g | 1.8g | 3% |
| Sodium | 11mg | 80mg | 3% |
| Vitamin B2 | 0.128mg | 0.15mg | 2% |
| Polyunsaturated fat | 0.022g | 0.109g | 1% |
| Potassium | 436mg | 470mg | 1% |
| Calories | 19kcal | 21kcal | 0% |
| Fats | 0.4g | 0.7g | 0% |
| Carbs | 2.33g | 3.06g | 0% |
| Net carbs | 2.33g | 3.06g | N/A |
| Copper | 0.133mg | 0.13mg | 0% |
| Zinc | 0.2mg | 0.2mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Manganese | 0.355mg | 0.349mg | 0% |
| Vitamin B3 | 0.92mg | 0.9mg | 0% |
| Vitamin B5 | 0.042mg | 0.041mg | 0% |
| Saturated fat | 0.207g | 0.17g | 0% |
| Monounsaturated fat | 0.052g | 0.211g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.318mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.181mg | 0% | |
| Histidine | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +31.3% |
| Contains more OtherOther | +16.1% |
~equal in
Water
~93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Mono. FatMonounsaturated fat | +305.8% |
| Contains more Poly. FatPolyunsaturated fat | +395.5% |
