Pumpkin leaves vs. Borage — In-Depth Nutrition Comparison
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Differences between pumpkin leaves and borage
- Pumpkin leaves have more vitamin B6, phosphorus, and folate, while borage has more vitamin A, vitamin C, iron, and calcium.
- Borage's daily need coverage for vitamin A is 45% higher.
- Borage contains 3 times less folate than pumpkin leaves. Pumpkin leaves contain 36µg of folate, while borage contains 13µg.
The food types used in this comparison are Pumpkin leaves, raw and Borage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains less SodiumSodium | -86.3% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +138.5% |
| Contains more IronIron | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B6Vitamin B6 | +146.4% |
| Contains more FolateFolate | +176.9% |
| Contains more Vitamin CVitamin C | +218.2% |
| Contains more Vitamin AVitamin A | +116.5% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
1.8 g
Fats:
0.7 g
Carbs:
3.06 g
Water:
93 g
Other:
1.44 g
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +31.3% |
| Contains more OtherOther | +16.1% |
~equal in
Water
~93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Mono. FatMonounsaturated fat | +305.8% |
| Contains more Poly. FatPolyunsaturated fat | +395.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 11mg | 35mg | 27% |
| Iron | 2.22mg | 3.3mg | 14% |
| Vitamin A | 97µg | 210µg | 13% |
| Vitamin B6 | 0.207mg | 0.084mg | 9% |
| Phosphorus | 104mg | 53mg | 7% |
| Folate | 36µg | 13µg | 6% |
| Calcium | 39mg | 93mg | 5% |
| Vitamin B1 | 0.094mg | 0.06mg | 3% |
| Magnesium | 38mg | 52mg | 3% |
| Protein | 3.15g | 1.8g | 3% |
| Sodium | 11mg | 80mg | 3% |
| Vitamin B2 | 0.128mg | 0.15mg | 2% |
| Polyunsaturated fat | 0.022g | 0.109g | 1% |
| Potassium | 436mg | 470mg | 1% |
| Calories | 19kcal | 21kcal | 0% |
| Fats | 0.4g | 0.7g | 0% |
| Carbs | 2.33g | 3.06g | 0% |
| Net carbs | 2.33g | 3.06g | N/A |
| Copper | 0.133mg | 0.13mg | 0% |
| Zinc | 0.2mg | 0.2mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Manganese | 0.355mg | 0.349mg | 0% |
| Vitamin B3 | 0.92mg | 0.9mg | 0% |
| Vitamin B5 | 0.042mg | 0.041mg | 0% |
| Saturated fat | 0.207g | 0.17g | 0% |
| Monounsaturated fat | 0.052g | 0.211g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.318mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.181mg | 0% | |
| Histidine | 0.05mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
22%
Minerals Daily Need Coverage Score
31%
36%
Comparison summary
Which food contains less Sodium?
Pumpkin leaves contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Borage is lower in Saturated fat (difference - 0.037g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.