Pumpkin leaves vs. Bulgur — In-Depth Nutrition Comparison
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Differences between pumpkin leaves and bulgur
- Pumpkin leaves have more vitamin A, iron, vitamin C, potassium, vitamin B6, phosphorus, vitamin B2, and copper, while bulgur has more manganese and vitamin B5.
- Pumpkin leaves' daily need coverage for vitamin A is 39% higher.
The food types used in this comparison are Pumpkin leaves, raw and Bulgur, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +541.2% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +77.3% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +185% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +71.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B2Vitamin B2 | +357.1% |
| Contains more Vitamin B6Vitamin B6 | +149.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B5Vitamin B5 | +719% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.5g | 18% | |
| Iron | 2.22mg | 0.96mg | 16% |
| Vitamin C | 11mg | 0mg | 12% |
| Potassium | 436mg | 68mg | 11% |
| Manganese | 0.355mg | 0.609mg | 11% |
| Vitamin A | 97µg | 0µg | 11% |
| Vitamin B6 | 0.207mg | 0.083mg | 10% |
| Phosphorus | 104mg | 40mg | 9% |
| Vitamin B2 | 0.128mg | 0.028mg | 8% |
| Vitamin B5 | 0.042mg | 0.344mg | 6% |
| Copper | 0.133mg | 0.075mg | 6% |
| Folate | 36µg | 18µg | 5% |
| Carbs | 2.33g | 18.58g | 5% |
| Calories | 19kcal | 83kcal | 3% |
| Vitamin B1 | 0.094mg | 0.057mg | 3% |
| Zinc | 0.2mg | 0.57mg | 3% |
| Calcium | 39mg | 10mg | 3% |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0.022g | 0.098g | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Saturated fat | 0.207g | 0.042g | 1% |
| Magnesium | 38mg | 32mg | 1% |
| Protein | 3.15g | 3.08g | 0% |
| Fats | 0.4g | 0.24g | 0% |
| Net carbs | 2.33g | 14.08g | N/A |
| Sugar | 0.1g | N/A | |
| Sodium | 11mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.92mg | 1mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.052g | 0.031g | 0% |
| Tryptophan | 0.041mg | 0.048mg | 0% |
| Threonine | 0.156mg | 0.089mg | 0% |
| Isoleucine | 0.156mg | 0.114mg | 0% |
| Leucine | 0.318mg | 0.208mg | 0% |
| Lysine | 0.2mg | 0.085mg | 0% |
| Methionine | 0.054mg | 0.048mg | 0% |
| Phenylalanine | 0.171mg | 0.145mg | 0% |
| Valine | 0.181mg | 0.139mg | 0% |
| Histidine | 0.05mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +19.4% |
| Contains more OtherOther | +264.7% |
| Contains more CarbsCarbs | +697.4% |
~equal in
Protein
~3.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.098 g
| Contains more Mono. FatMonounsaturated fat | +67.7% |
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Poly. FatPolyunsaturated fat | +345.5% |
