Pumpkin leaves vs. Bulgur — In-Depth Nutrition Comparison
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Differences between pumpkin leaves and bulgur
- Pumpkin leaves have more iron, vitamin C, potassium, vitamin A, vitamin B6, phosphorus, vitamin B2, and copper, while bulgur has more manganese and vitamin B5.
- Pumpkin leaves' daily need coverage for iron is 16% higher.
The food types used in this comparison are Pumpkin leaves, raw and Bulgur, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +541.2% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +77.3% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +185% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +71.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B2Vitamin B2 | +357.1% |
| Contains more Vitamin B6Vitamin B6 | +149.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +719% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.5g | 18% | |
| Iron | 2.22mg | 0.96mg | 16% |
| Vitamin C | 11mg | 0mg | 12% |
| Potassium | 436mg | 68mg | 11% |
| Vitamin A | 97µg | 0µg | 11% |
| Manganese | 0.355mg | 0.609mg | 11% |
| Vitamin B6 | 0.207mg | 0.083mg | 10% |
| Phosphorus | 104mg | 40mg | 9% |
| Vitamin B2 | 0.128mg | 0.028mg | 8% |
| Copper | 0.133mg | 0.075mg | 6% |
| Vitamin B5 | 0.042mg | 0.344mg | 6% |
| Carbs | 2.33g | 18.58g | 5% |
| Folate | 36µg | 18µg | 5% |
| Calories | 19kcal | 83kcal | 3% |
| Calcium | 39mg | 10mg | 3% |
| Zinc | 0.2mg | 0.57mg | 3% |
| Vitamin B1 | 0.094mg | 0.057mg | 3% |
| Magnesium | 38mg | 32mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Choline | 6.9mg | 1% | |
| Saturated fat | 0.207g | 0.042g | 1% |
| Polyunsaturated fat | 0.022g | 0.098g | 1% |
| Protein | 3.15g | 3.08g | 0% |
| Protein per 100 calories | 17g | 3.7g | N/A |
| Calories per 10 g protein | 60kcal | 269kcal | N/A |
| Weight per 100 calories | 526g | 120g | N/A |
| Fats | 0.4g | 0.24g | 0% |
| Net carbs | 2.33g | 14.08g | N/A |
| Sugar | 0.1g | N/A | |
| Sodium | 11mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.92mg | 1mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.052g | 0.031g | 0% |
| Tryptophan | 0.041mg | 0.048mg | 0% |
| Threonine | 0.156mg | 0.089mg | 0% |
| Isoleucine | 0.156mg | 0.114mg | 0% |
| Leucine | 0.318mg | 0.208mg | 0% |
| Lysine | 0.2mg | 0.085mg | 0% |
| Methionine | 0.054mg | 0.048mg | 0% |
| Phenylalanine | 0.171mg | 0.145mg | 0% |
| Valine | 0.181mg | 0.139mg | 0% |
| Histidine | 0.05mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
3.08 g
Fats:
0.24 g
Carbs:
18.58 g
Water:
77.76 g
Other:
0.34 g
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +19.4% |
| Contains more CarbsCarbs | +697.4% |
~equal in
Protein
~3.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.098 g
| Contains more Mono. FatMonounsaturated fat | +67.7% |
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Poly. FatPolyunsaturated fat | +345.5% |
