Pumpkin leaves vs. Garden cress — In-Depth Nutrition Comparison
Compare
Differences between pumpkin leaves and garden cress
- Pumpkin leaves have more iron, while garden cress has more vitamin A, vitamin C, folate, vitamin B2, and manganese.
- Garden cress's daily need coverage for vitamin A is 99% higher.
- Garden cress contains 2 times less iron than pumpkin leaves. Pumpkin leaves contain 2.22mg of iron, while garden cress contains 1.3mg.
The food types used in this comparison are Pumpkin leaves, raw and Cress, garden, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70.8% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -21.4% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +39% |
| Contains more CopperCopper | +27.8% |
| Contains more ZincZinc | +15% |
| Contains more ManganeseManganese | +55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin CVitamin C | +527.3% |
| Contains more Vitamin AVitamin A | +256.7% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin B5Vitamin B5 | +476.2% |
| Contains more Vitamin B6Vitamin B6 | +19.3% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 11mg | 69mg | 64% |
| Vitamin A | 97µg | 346µg | 28% |
| Iron | 2.22mg | 1.3mg | 12% |
| Folate | 36µg | 80µg | 11% |
| Vitamin B2 | 0.128mg | 0.26mg | 10% |
| Manganese | 0.355mg | 0.553mg | 9% |
| Vitamin E | 0.7mg | 5% | |
| Potassium | 436mg | 606mg | 5% |
| Calcium | 39mg | 81mg | 4% |
| Choline | 19.5mg | 4% | |
| Fiber | 1.1g | 4% | |
| Copper | 0.133mg | 0.17mg | 4% |
| Phosphorus | 104mg | 76mg | 4% |
| Vitamin B5 | 0.042mg | 0.242mg | 4% |
| Vitamin B6 | 0.207mg | 0.247mg | 3% |
| Saturated fat | 0.207g | 0.023g | 1% |
| Polyunsaturated fat | 0.022g | 0.228g | 1% |
| Calories | 19kcal | 32kcal | 1% |
| Vitamin B1 | 0.094mg | 0.08mg | 1% |
| Protein | 3.15g | 2.6g | 1% |
| Carbs | 2.33g | 5.5g | 1% |
| Fats | 0.4g | 0.7g | 0% |
| Net carbs | 2.33g | 4.4g | N/A |
| Magnesium | 38mg | 38mg | 0% |
| Sugar | 4.4g | N/A | |
| Zinc | 0.2mg | 0.23mg | 0% |
| Sodium | 11mg | 14mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B3 | 0.92mg | 1mg | 0% |
| Monounsaturated fat | 0.052g | 0.239g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.156mg | 0% | |
| Leucine | 0.318mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.181mg | 0% | |
| Histidine | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +136.1% |
| Contains more OtherOther | +45.2% |
~equal in
Water
~89.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +359.6% |
| Contains more Poly. FatPolyunsaturated fat | +936.4% |
