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  6. Pumpkin leaves vs. Onion rings

Pumpkin leaves vs. Onion rings — In-Depth Nutrition Comparison

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The main differences between Pumpkin leaves and Onion rings

  • Pumpkin leaves are richer in Iron, Vitamin A RAE, Vitamin C, Potassium, Vitamin B6, and Copper, yet Onion rings is richer in Selenium, and Vitamin B1.
  • Daily need coverage for Sodium from Onion rings is 16% higher.
  • Pumpkin leaves contain less Saturated Fat.

Food types used in this article are Pumpkin leaves, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Pumpkin leaves vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin leaves
Pumpkin leaves
8
:
2
Onion rings
Onion rings
Contains more Calcium +25.8%
Contains more Iron +77.6%
Contains more Magnesium +123.5%
Contains more Phosphorus +46.5%
Contains more Potassium +254.5%
Contains less Sodium -97%
Contains more Copper +82.2%
Contains more Zinc +110%
Contains more Selenium +522.2%
Equal in Manganese - 0.348
Pumpkin leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 84% 28% 45% 39% 2% 6% 45% 47% 5%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +25.8%
Contains more Iron +77.6%
Contains more Magnesium +123.5%
Contains more Phosphorus +46.5%
Contains more Potassium +254.5%
Contains less Sodium -97%
Contains more Copper +82.2%
Contains more Zinc +110%
Contains more Selenium +522.2%
Equal in Manganese - 0.348

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin leaves
Pumpkin leaves
5
:
5
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin C +587.5%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B6 +76.9%
Contains more Vitamin B1 +96.8%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B5 +600%
Equal in Vitamin B2 - 0.116
Equal in Folate - 33
Pumpkin leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 0% 0% 37% 24% 30% 18% 3% 48% 27% 0% 0%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +587.5%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B6 +76.9%
Contains more Vitamin B1 +96.8%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B5 +600%
Equal in Vitamin B2 - 0.116
Equal in Folate - 33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin leaves
Pumpkin leaves
1
:
4
Onion rings
Onion rings
Contains more Water +100.3%
Contains more Protein +31.4%
Contains more Fats +3475%
Contains more Carbs +1350.2%
Contains more Other +12.9%
Pumpkin leaves
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +100.3%
Contains more Protein +31.4%
Contains more Fats +3475%
Contains more Carbs +1350.2%
Contains more Other +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin leaves
Pumpkin leaves
1
:
2
Onion rings
Onion rings
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +5669.2%
Contains more Polyunsaturated fat +34595.5%
Pumpkin leaves
74% 19% 8%
Saturated Fat: 0.207 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.022 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +5669.2%
Contains more Polyunsaturated fat +34595.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin leaves Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin leaves Onion rings Opinion
Net carbs 2.33g 31.59g Onion rings
Protein 3.15g 4.14g Onion rings
Fats 0.4g 14.3g Onion rings
Carbs 2.33g 33.79g Onion rings
Calories 19kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Pumpkin leaves
Fiber 2.2g Onion rings
Calcium 39mg 31mg Pumpkin leaves
Iron 2.22mg 1.25mg Pumpkin leaves
Magnesium 38mg 17mg Pumpkin leaves
Phosphorus 104mg 71mg Pumpkin leaves
Potassium 436mg 123mg Pumpkin leaves
Sodium 11mg 370mg Pumpkin leaves
Zinc 0.2mg 0.42mg Onion rings
Copper 0.133mg 0.073mg Pumpkin leaves
Manganese 0.355mg 0.348mg Pumpkin leaves
Selenium 0.9µg 5.6µg Onion rings
Vitamin A 1942IU 0IU Pumpkin leaves
Vitamin A RAE 97µg 0µg Pumpkin leaves
Vitamin E 0.46mg Onion rings
Vitamin C 11mg 1.6mg Pumpkin leaves
Vitamin B1 0.094mg 0.185mg Onion rings
Vitamin B2 0.128mg 0.116mg Pumpkin leaves
Vitamin B3 0.92mg 1.349mg Onion rings
Vitamin B5 0.042mg 0.294mg Onion rings
Vitamin B6 0.207mg 0.117mg Pumpkin leaves
Folate 36µg 33µg Pumpkin leaves
Vitamin K 34.1µg Onion rings
Tryptophan 0.041mg 0.07mg Onion rings
Threonine 0.156mg 0.15mg Pumpkin leaves
Isoleucine 0.156mg 0.214mg Onion rings
Leucine 0.318mg 0.35mg Onion rings
Lysine 0.2mg 0.151mg Pumpkin leaves
Methionine 0.054mg 0.081mg Onion rings
Phenylalanine 0.171mg 0.243mg Onion rings
Valine 0.181mg 0.216mg Onion rings
Histidine 0.05mg 0.109mg Onion rings
Trans Fat 0g 0.053g Pumpkin leaves
Saturated Fat 0.207g 2.137g Pumpkin leaves
Monounsaturated Fat 0.052g 3g Onion rings
Polyunsaturated fat 0.022g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin leaves Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pumpkin leaves
22%
Onion rings
Minerals Daily Need Coverage Score
31%
Pumpkin leaves
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Pumpkin leaves
Pumpkin leaves is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Pumpkin leaves
Pumpkin leaves contains less Sodium (difference - 359mg)
Which food is lower in Saturated Fat?
Pumpkin leaves
Pumpkin leaves is lower in Saturated Fat (difference - 1.93g)
Which food is richer in minerals?
Pumpkin leaves
Pumpkin leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.