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  6. Pumpkin leaves vs. Radicchio

Pumpkin leaves vs. Radicchio — In-Depth Nutrition Comparison

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Significant differences between Pumpkin leaves and Radicchio

  • Pumpkin leaves have more Iron, Vitamin B6, Vitamin A RAE, Manganese, Phosphorus, Vitamin B2, Vitamin B1, and Magnesium, however, Radicchio is richer in Copper, and Folate.
  • Radicchio covers your daily Copper needs 23% more than Pumpkin leaves.
  • Radicchio has 97 times less Vitamin A RAE than Pumpkin leaves. Pumpkin leaves have 97µg of Vitamin A RAE, while Radicchio has 1µg.

Specific food types used in this comparison are Pumpkin leaves, raw and Radicchio, raw.

Infographic

Pumpkin leaves vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin leaves
Pumpkin leaves
7
:
2
Radicchio
Radicchio
Contains more Calcium +105.3%
Contains more Iron +289.5%
Contains more Magnesium +192.3%
Contains more Phosphorus +160%
Contains more Potassium +44.4%
Contains less Sodium -50%
Contains more Manganese +157.2%
Contains more Zinc +210%
Contains more Copper +156.4%
Equal in Selenium - 0.9
Pumpkin leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 84% 28% 45% 39% 2% 6% 45% 47% 5%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Calcium +105.3%
Contains more Iron +289.5%
Contains more Magnesium +192.3%
Contains more Phosphorus +160%
Contains more Potassium +44.4%
Contains less Sodium -50%
Contains more Manganese +157.2%
Contains more Zinc +210%
Contains more Copper +156.4%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin leaves
Pumpkin leaves
6
:
4
Radicchio
Radicchio
Contains more Vitamin A +7092.6%
Contains more Vitamin C +37.5%
Contains more Vitamin B1 +487.5%
Contains more Vitamin B2 +357.1%
Contains more Vitamin B3 +260.8%
Contains more Vitamin B6 +263.2%
Contains more Vitamin B5 +540.5%
Contains more Folate +66.7%
Pumpkin leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 0% 0% 37% 24% 30% 18% 3% 48% 27% 0% 0%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin A +7092.6%
Contains more Vitamin C +37.5%
Contains more Vitamin B1 +487.5%
Contains more Vitamin B2 +357.1%
Contains more Vitamin B3 +260.8%
Contains more Vitamin B6 +263.2%
Contains more Vitamin B5 +540.5%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin leaves
Pumpkin leaves
3
:
2
Radicchio
Radicchio
Contains more Protein +120.3%
Contains more Fats +60%
Contains more Other +77.1%
Contains more Carbs +92.3%
Equal in Water - 93.14
Pumpkin leaves
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Protein +120.3%
Contains more Fats +60%
Contains more Other +77.1%
Contains more Carbs +92.3%
Equal in Water - 93.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin leaves
Pumpkin leaves
1
:
2
Radicchio
Radicchio
Contains more Monounsaturated Fat +420%
Contains less Saturated Fat -71%
Contains more Polyunsaturated fat +400%
Pumpkin leaves
74% 19% 8%
Saturated Fat: 0.207 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.022 g
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +420%
Contains less Saturated Fat -71%
Contains more Polyunsaturated fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin leaves Radicchio
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin leaves Radicchio Opinion
Net carbs 2.33g 3.58g Radicchio
Protein 3.15g 1.43g Pumpkin leaves
Fats 0.4g 0.25g Pumpkin leaves
Carbs 2.33g 4.48g Radicchio
Calories 19kcal 23kcal Radicchio
Sugar 0.6g Pumpkin leaves
Fiber 0.9g Radicchio
Calcium 39mg 19mg Pumpkin leaves
Iron 2.22mg 0.57mg Pumpkin leaves
Magnesium 38mg 13mg Pumpkin leaves
Phosphorus 104mg 40mg Pumpkin leaves
Potassium 436mg 302mg Pumpkin leaves
Sodium 11mg 22mg Pumpkin leaves
Zinc 0.2mg 0.62mg Radicchio
Copper 0.133mg 0.341mg Radicchio
Manganese 0.355mg 0.138mg Pumpkin leaves
Selenium 0.9µg 0.9µg
Vitamin A 1942IU 27IU Pumpkin leaves
Vitamin A RAE 97µg 1µg Pumpkin leaves
Vitamin E 2.26mg Radicchio
Vitamin C 11mg 8mg Pumpkin leaves
Vitamin B1 0.094mg 0.016mg Pumpkin leaves
Vitamin B2 0.128mg 0.028mg Pumpkin leaves
Vitamin B3 0.92mg 0.255mg Pumpkin leaves
Vitamin B5 0.042mg 0.269mg Radicchio
Vitamin B6 0.207mg 0.057mg Pumpkin leaves
Folate 36µg 60µg Radicchio
Vitamin K 255.2µg Radicchio
Tryptophan 0.041mg 0.026mg Pumpkin leaves
Threonine 0.156mg 0.04mg Pumpkin leaves
Isoleucine 0.156mg 0.085mg Pumpkin leaves
Leucine 0.318mg 0.062mg Pumpkin leaves
Lysine 0.2mg 0.056mg Pumpkin leaves
Methionine 0.054mg 0.008mg Pumpkin leaves
Phenylalanine 0.171mg 0.034mg Pumpkin leaves
Valine 0.181mg 0.065mg Pumpkin leaves
Histidine 0.05mg 0.024mg Pumpkin leaves
Saturated Fat 0.207g 0.06g Radicchio
Monounsaturated Fat 0.052g 0.01g Pumpkin leaves
Polyunsaturated fat 0.022g 0.11g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin leaves Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pumpkin leaves
67%
Radicchio
Minerals Daily Need Coverage Score
31%
Pumpkin leaves
24%
Radicchio

Comparison summary

Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 0.147g)
Which food is lower in Sugar?
Pumpkin leaves
Pumpkin leaves is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Pumpkin leaves
Pumpkin leaves contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Pumpkin leaves
Pumpkin leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.