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  6. Pumpkin leaves vs. Succotash

Pumpkin leaves vs. Succotash — In-Depth Nutrition Comparison

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Summary of differences between Pumpkin leaves and Succotash

  • Pumpkin leaves have more Vitamin A RAE, and Vitamin B6, however, Succotash is higher in Manganese, Vitamin B1, and Copper.
  • Succotash covers your daily need of Manganese 14% more than Pumpkin leaves.
  • Pumpkin leaves have 6 times more Vitamin A RAE than Succotash. While Pumpkin leaves have 97µg of Vitamin A RAE, Succotash has only 15µg.

These are the specific foods used in this comparison Pumpkin leaves, raw and Succotash, (corn and limas), raw.

Infographic

Pumpkin leaves vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin leaves
Pumpkin leaves
4
:
6
Succotash
Succotash
Contains more Calcium +116.7%
Contains more Iron +21.3%
Contains more Potassium +18.2%
Contains more Selenium +50%
Contains more Magnesium +26.3%
Contains less Sodium -63.6%
Contains more Zinc +205%
Contains more Copper +39.8%
Contains more Manganese +93.8%
Equal in Phosphorus - 113
Pumpkin leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 84% 28% 45% 39% 2% 6% 45% 47% 5%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +116.7%
Contains more Iron +21.3%
Contains more Potassium +18.2%
Contains more Selenium +50%
Contains more Magnesium +26.3%
Contains less Sodium -63.6%
Contains more Zinc +205%
Contains more Copper +39.8%
Contains more Manganese +93.8%
Equal in Phosphorus - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin leaves
Pumpkin leaves
3
:
5
Succotash
Succotash
Contains more Vitamin A +565.1%
Contains more Vitamin B2 +56.1%
Contains more Vitamin B6 +59.2%
Contains more Vitamin C +37.3%
Contains more Vitamin B1 +121.3%
Contains more Vitamin B3 +72.5%
Contains more Vitamin B5 +204.8%
Contains more Folate +11.1%
Pumpkin leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 0% 0% 37% 24% 30% 18% 3% 48% 27% 0% 0%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +565.1%
Contains more Vitamin B2 +56.1%
Contains more Vitamin B6 +59.2%
Contains more Vitamin C +37.3%
Contains more Vitamin B1 +121.3%
Contains more Vitamin B3 +72.5%
Contains more Vitamin B5 +204.8%
Contains more Folate +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin leaves
Pumpkin leaves
1
:
4
Succotash
Succotash
Contains more Water +27.1%
Contains more Protein +59.7%
Contains more Fats +155%
Contains more Carbs +740.8%
Equal in Other - 1.26
Pumpkin leaves
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +27.1%
Contains more Protein +59.7%
Contains more Fats +155%
Contains more Carbs +740.8%
Equal in Other - 1.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin leaves
Pumpkin leaves
0
:
3
Succotash
Succotash
Contains more Monounsaturated Fat +280.8%
Contains more Polyunsaturated fat +2122.7%
Equal in Saturated Fat - 0.19
Pumpkin leaves
74% 19% 8%
Saturated Fat: 0.207 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.022 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +280.8%
Contains more Polyunsaturated fat +2122.7%
Equal in Saturated Fat - 0.19

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin leaves Succotash
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin leaves Succotash Opinion
Net carbs 2.33g 15.79g Succotash
Protein 3.15g 5.03g Succotash
Fats 0.4g 1.02g Succotash
Carbs 2.33g 19.59g Succotash
Calories 19kcal 99kcal Succotash
Fiber 3.8g Succotash
Calcium 39mg 18mg Pumpkin leaves
Iron 2.22mg 1.83mg Pumpkin leaves
Magnesium 38mg 48mg Succotash
Phosphorus 104mg 113mg Succotash
Potassium 436mg 369mg Pumpkin leaves
Sodium 11mg 4mg Succotash
Zinc 0.2mg 0.61mg Succotash
Copper 0.133mg 0.186mg Succotash
Manganese 0.355mg 0.688mg Succotash
Selenium 0.9µg 0.6µg Pumpkin leaves
Vitamin A 1942IU 292IU Pumpkin leaves
Vitamin A RAE 97µg 15µg Pumpkin leaves
Vitamin C 11mg 15.1mg Succotash
Vitamin B1 0.094mg 0.208mg Succotash
Vitamin B2 0.128mg 0.082mg Pumpkin leaves
Vitamin B3 0.92mg 1.587mg Succotash
Vitamin B5 0.042mg 0.128mg Succotash
Vitamin B6 0.207mg 0.13mg Pumpkin leaves
Folate 36µg 40µg Succotash
Tryptophan 0.041mg 0.056mg Succotash
Threonine 0.156mg 0.209mg Succotash
Isoleucine 0.156mg 0.284mg Succotash
Leucine 0.318mg 0.443mg Succotash
Lysine 0.2mg 0.295mg Succotash
Methionine 0.054mg 0.068mg Succotash
Phenylalanine 0.171mg 0.243mg Succotash
Valine 0.181mg 0.306mg Succotash
Histidine 0.05mg 0.16mg Succotash
Saturated Fat 0.207g 0.19g Succotash
Monounsaturated Fat 0.052g 0.198g Succotash
Polyunsaturated fat 0.022g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin leaves Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pumpkin leaves
20%
Succotash
Minerals Daily Need Coverage Score
31%
Pumpkin leaves
36%
Succotash

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.