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Pumpkin vs. Beer — In-Depth Nutrition Comparison

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A recap on differences between pumpkin and beer

  • Beer has less vitamin A, copper, vitamin C, iron, potassium, vitamin E, vitamin B2, vitamin B5, and manganese.
  • Pumpkin covers your daily vitamin A needs 170% more than beer.
  • The glycemic index of beer is higher.

Food varieties used in this article are Pumpkin, raw and Alcoholic beverage, beer, regular, all.

Infographic

Pumpkin vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +1159.3%
Contains more IronIron +3900%
Contains more CopperCopper +2440%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +214.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +1462.5%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin
Pumpkin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Beer
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +17%
Contains more Vitamin B5Vitamin B5 +626.8%
Contains more Vitamin B6Vitamin B6 +32.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +23.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin Beer DV% diff.
Vitamin A 426µg 0µg 47%
Copper 0.127mg 0.005mg 14%
Iron 0.8mg 0.02mg 10%
Vitamin C 9mg 0mg 10%
Potassium 340mg 27mg 9%
Vitamin E 1.06mg 0mg 7%
Vitamin B2 0.11mg 0.025mg 7%
Vitamin B5 0.298mg 0.041mg 5%
Manganese 0.125mg 0.008mg 5%
Phosphorus 44mg 14mg 4%
Vitamin B1 0.05mg 0.005mg 4%
Zinc 0.32mg 0.01mg 3%
Folate 16µg 6µg 3%
Calcium 21mg 4mg 2%
Fiber 0.5g 0g 2%
Vitamin B6 0.061mg 0.046mg 1%
Vitamin B12 0µg 0.02µg 1%
Vitamin B3 0.6mg 0.513mg 1%
Vitamin K 1.1µg 0µg 1%
Calories 26kcal 43kcal 1%
Protein 1g 0.46g 1%
Selenium 0.3µg 0.6µg 1%
Magnesium 12mg 6mg 1%
Carbs 6.5g 3.55g 1%
Fats 0.1g 0g 0%
Net carbs 6g 3.55g N/A
Sugar 2.76g 0g N/A
Sodium 1mg 4mg 0%
Choline 8.2mg 10.1mg 0%
Saturated fat 0.052g 0g 0%
Monounsaturated fat 0.013g 0g 0%
Polyunsaturated fat 0.005g 0g 0%
Tryptophan 0.012mg 0mg 0%
Threonine 0.029mg 0mg 0%
Isoleucine 0.031mg 0mg 0%
Leucine 0.046mg 0mg 0%
Lysine 0.054mg 0mg 0%
Methionine 0.011mg 0mg 0%
Phenylalanine 0.032mg 0mg 0%
Valine 0.035mg 0mg 0%
Histidine 0.016mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +117.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +83.1%
Contains more OtherOther +403.8%
~equal in Water ~91.96g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.