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  6. Pumpkin vs. Blueberry pie

Pumpkin vs. Blueberry pie — In-Depth Nutrition Comparison

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How are pumpkin and blueberry pie different?

  • Pumpkin is richer in vitamin A, vitamin C, potassium, and copper, while blueberry pie is higher in vitamin B1, selenium, manganese, and iron.
  • Blueberry pie covers your daily need for vitamin B1, 12746% more than pumpkin.
  • Pumpkin contains 203 times more vitamin A than blueberry pie. Pumpkin contains 8513IU of vitamin A, while blueberry pie contains 42IU.
  • Pumpkin is lower in saturated fat.

Pumpkin, raw and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Pumpkin vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +580%
Contains more CopperCopper +89.6%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +46.7%
Contains less SodiumSodium -99.5%
Contains more IronIron +53.8%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +2366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +1185.7%
Contains more Vitamin AVitamin A +21200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +140.3%
Contains more Vitamin B6Vitamin B6 +79.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +305900%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +99%
Contains more FolateFolate +43.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin Blueberry pie DV% diff.
Vitamin B1 0.05mg 153mg 12746%
Vitamin A 426µg 2µg 47%
Polyunsaturated fat 0.005g 3.08g 21%
Fats 0.1g 11.9g 18%
Monounsaturated fat 0.013g 5.121g 13%
Saturated fat 0.052g 2.911g 13%
Selenium 0.3µg 7.4µg 13%
Calories 26kcal 245kcal 11%
Potassium 340mg 50mg 9%
Vitamin C 9mg 0.7mg 9%
Carbs 6.5g 33.5g 9%
Sodium 1mg 185mg 8%
Manganese 0.125mg 0.3mg 8%
Copper 0.127mg 0.067mg 7%
Vitamin E 1.06mg 7%
Iron 0.8mg 1.23mg 5%
Vitamin B3 0.6mg 1.194mg 4%
Protein 1g 2.7g 3%
Vitamin B5 0.298mg 0.124mg 3%
Folate 16µg 23µg 2%
Vitamin B6 0.061mg 0.034mg 2%
Vitamin B2 0.11mg 0.132mg 2%
Phosphorus 44mg 30mg 2%
Fiber 0.5g 2%
Magnesium 12mg 8mg 1%
Calcium 21mg 7mg 1%
Vitamin K 1.1µg 1%
Zinc 0.32mg 0.2mg 1%
Choline 8.2mg 1%
Net carbs 6g 33.5g N/A
Sugar 2.76g N/A
Tryptophan 0.012mg 0.029mg 0%
Threonine 0.029mg 0.073mg 0%
Isoleucine 0.031mg 0.09mg 0%
Leucine 0.046mg 0.179mg 0%
Lysine 0.054mg 0.057mg 0%
Methionine 0.011mg 0.046mg 0%
Phenylalanine 0.032mg 0.127mg 0%
Valine 0.035mg 0.108mg 0%
Histidine 0.016mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +78.9%
Contains more OtherOther +14.3%
Contains more ProteinProtein +170%
Contains more FatsFats +11800%
Contains more CarbsCarbs +415.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +39292.3%
Contains more Poly. FatPolyunsaturated fat +61500%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.