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  6. Pumpkin vs. Blueberry pie

Pumpkin vs. Blueberry pie — In-Depth Nutrition Comparison

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How are Pumpkin and Blueberry pie different?

  • Pumpkin is richer in Vitamin A RAE, Vitamin C, Potassium, and Copper, while Blueberry pie is higher in Vitamin B1, Selenium, Manganese, and Iron.
  • Blueberry pie covers your daily need of Vitamin B1 12746% more than Pumpkin.
  • Pumpkin contains 213 times more Vitamin A RAE than Blueberry pie. Pumpkin contains 426µg of Vitamin A RAE, while Blueberry pie contains 2µg.
  • Pumpkin is lower in Saturated Fat.

Pumpkin, raw and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Pumpkin vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin
Pumpkin
7
:
3
Blueberry pie
Blueberry pie
Contains more Calcium +200%
Contains more Magnesium +50%
Contains more Phosphorus +46.7%
Contains more Potassium +580%
Contains less Sodium -99.5%
Contains more Zinc +60%
Contains more Copper +89.6%
Contains more Iron +53.8%
Contains more Manganese +140%
Contains more Selenium +2366.7%
Pumpkin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 19% 30% 1% 9% 43% 17% 2%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +200%
Contains more Magnesium +50%
Contains more Phosphorus +46.7%
Contains more Potassium +580%
Contains less Sodium -99.5%
Contains more Zinc +60%
Contains more Copper +89.6%
Contains more Iron +53.8%
Contains more Manganese +140%
Contains more Selenium +2366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin
Pumpkin
7
:
4
Blueberry pie
Blueberry pie
Contains more Vitamin A +20169%
Contains more Vitamin C +1185.7%
Contains more Vitamin B5 +140.3%
Contains more Vitamin B6 +79.4%
Contains more Vitamin B1 +305900%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +99%
Contains more Folate +43.8%
Pumpkin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 511% 22% 0% 30% 13% 26% 12% 18% 15% 12% 0% 3%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +20169%
Contains more Vitamin C +1185.7%
Contains more Vitamin B5 +140.3%
Contains more Vitamin B6 +79.4%
Contains more Vitamin B1 +305900%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +99%
Contains more Folate +43.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin
Pumpkin
2
:
3
Blueberry pie
Blueberry pie
Contains more Water +78.9%
Contains more Other +14.3%
Contains more Protein +170%
Contains more Fats +11800%
Contains more Carbs +415.4%
Pumpkin
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Water +78.9%
Contains more Other +14.3%
Contains more Protein +170%
Contains more Fats +11800%
Contains more Carbs +415.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin
Pumpkin
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +39292.3%
Contains more Polyunsaturated fat +61500%
Pumpkin
74% 19% 7%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.005 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +39292.3%
Contains more Polyunsaturated fat +61500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin Blueberry pie Opinion
Net carbs 6g 33.5g Blueberry pie
Protein 1g 2.7g Blueberry pie
Fats 0.1g 11.9g Blueberry pie
Carbs 6.5g 33.5g Blueberry pie
Calories 26kcal 245kcal Blueberry pie
Sugar 2.76g Blueberry pie
Fiber 0.5g Pumpkin
Calcium 21mg 7mg Pumpkin
Iron 0.8mg 1.23mg Blueberry pie
Magnesium 12mg 8mg Pumpkin
Phosphorus 44mg 30mg Pumpkin
Potassium 340mg 50mg Pumpkin
Sodium 1mg 185mg Pumpkin
Zinc 0.32mg 0.2mg Pumpkin
Copper 0.127mg 0.067mg Pumpkin
Manganese 0.125mg 0.3mg Blueberry pie
Selenium 0.3µg 7.4µg Blueberry pie
Vitamin A 8513IU 42IU Pumpkin
Vitamin A RAE 426µg 2µg Pumpkin
Vitamin E 1.06mg Pumpkin
Vitamin C 9mg 0.7mg Pumpkin
Vitamin B1 0.05mg 153mg Blueberry pie
Vitamin B2 0.11mg 0.132mg Blueberry pie
Vitamin B3 0.6mg 1.194mg Blueberry pie
Vitamin B5 0.298mg 0.124mg Pumpkin
Vitamin B6 0.061mg 0.034mg Pumpkin
Folate 16µg 23µg Blueberry pie
Vitamin K 1.1µg Pumpkin
Tryptophan 0.012mg 0.029mg Blueberry pie
Threonine 0.029mg 0.073mg Blueberry pie
Isoleucine 0.031mg 0.09mg Blueberry pie
Leucine 0.046mg 0.179mg Blueberry pie
Lysine 0.054mg 0.057mg Blueberry pie
Methionine 0.011mg 0.046mg Blueberry pie
Phenylalanine 0.032mg 0.127mg Blueberry pie
Valine 0.035mg 0.108mg Blueberry pie
Histidine 0.016mg 0.056mg Blueberry pie
Saturated Fat 0.052g 2.911g Pumpkin
Monounsaturated Fat 0.013g 5.121g Blueberry pie
Polyunsaturated fat 0.005g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Pumpkin
3195%
Blueberry pie
Minerals Daily Need Coverage Score
16%
Pumpkin
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 2.859g)
Which food is lower in glycemic index?
Pumpkin
Pumpkin is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 2.76g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.