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  6. Pumpkin vs. Breadfruit

Pumpkin vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between pumpkin and breadfruit

  • Pumpkin has more vitamin A, vitamin E, and vitamin B2, while breadfruit has more vitamin C and fiber.
  • Pumpkin's daily need coverage for vitamin A is 170% higher.
  • Breadfruit contains 11 times less vitamin E than pumpkin. Pumpkin contains 1.06mg of vitamin E, while breadfruit contains 0.1mg.
  • The amount of sugar in pumpkin is lower.

The food types used in this comparison are Pumpkin, raw and Breadfruit, raw.

Infographic

Pumpkin vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +23.5%
Contains more IronIron +48.1%
Contains more CopperCopper +51.2%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +46.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +108.3%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +44.1%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +960%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin KVitamin K +120%
Contains more FolateFolate +14.3%
Contains more Vitamin CVitamin C +222.2%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +53.4%
Contains more Vitamin B6Vitamin B6 +63.9%
Contains more CholineCholine +19.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin Breadfruit DV% diff.
Vitamin A 426µg 0µg 47%
Vitamin C 9mg 29mg 22%
Fiber 0.5g 4.9g 18%
Carbs 6.5g 27.12g 7%
Vitamin B2 0.11mg 0.03mg 6%
Vitamin E 1.06mg 0.1mg 6%
Vitamin B1 0.05mg 0.11mg 5%
Copper 0.127mg 0.084mg 5%
Calories 26kcal 103kcal 4%
Potassium 340mg 490mg 4%
Iron 0.8mg 0.54mg 3%
Magnesium 12mg 25mg 3%
Vitamin B5 0.298mg 0.457mg 3%
Manganese 0.125mg 0.06mg 3%
Vitamin B6 0.061mg 0.1mg 3%
Phosphorus 44mg 30mg 2%
Zinc 0.32mg 0.12mg 2%
Vitamin B3 0.6mg 0.9mg 2%
Selenium 0.3µg 0.6µg 1%
Vitamin K 1.1µg 0.5µg 1%
Folate 16µg 14µg 1%
Protein 1g 1.07g 0%
Fats 0.1g 0.23g 0%
Net carbs 6g 22.22g N/A
Calcium 21mg 17mg 0%
Sugar 2.76g 11g N/A
Sodium 1mg 2mg 0%
Choline 8.2mg 9.8mg 0%
Saturated fat 0.052g 0.048g 0%
Monounsaturated fat 0.013g 0.034g 0%
Polyunsaturated fat 0.005g 0.066g 0%
Tryptophan 0.012mg 0%
Threonine 0.029mg 0.052mg 0%
Isoleucine 0.031mg 0.064mg 0%
Leucine 0.046mg 0.065mg 0%
Lysine 0.054mg 0.037mg 0%
Methionine 0.011mg 0.01mg 0%
Phenylalanine 0.032mg 0.026mg 0%
Valine 0.035mg 0.047mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more WaterWater +29.7%
Contains more FatsFats +130%
Contains more CarbsCarbs +317.2%
Contains more OtherOther +16.3%
~equal in Protein ~1.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +161.5%
Contains more Poly. FatPolyunsaturated fat +1220%
~equal in Saturated fat ~0.048g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.