Pumpkin vs. Brown sugar — In-Depth Nutrition Comparison
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What are the main differences between pumpkin and brown sugar?
- Pumpkin is richer in vitamin A, vitamin C, copper, vitamin B2, vitamin E, potassium, and phosphorus, yet brown sugar is richer in calcium.
- Pumpkin's daily need coverage for vitamin A is 170% higher.
- Pumpkin contains less sugar.
- Pumpkin has a lower glycemic index than brown sugar.
We used Pumpkin, raw and Sugars, brown types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +155.6% |
| Contains more IronIron | +12.7% |
| Contains more CopperCopper | +170.2% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +95.3% |
| Contains more CalciumCalcium | +295.2% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +445.5% |
| Contains more Vitamin B5Vitamin B5 | +125.8% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +256.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 0µg | 47% |
| Carbs | 6.5g | 98.09g | 31% |
| Calories | 26kcal | 380kcal | 18% |
| Vitamin C | 9mg | 0mg | 10% |
| Copper | 0.127mg | 0.047mg | 9% |
| Vitamin B2 | 0.11mg | 0mg | 8% |
| Vitamin E | 1.06mg | 0mg | 7% |
| Calcium | 21mg | 83mg | 6% |
| Potassium | 340mg | 133mg | 6% |
| Phosphorus | 44mg | 4mg | 6% |
| Folate | 16µg | 1µg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Vitamin B3 | 0.6mg | 0.11mg | 3% |
| Zinc | 0.32mg | 0.03mg | 3% |
| Manganese | 0.125mg | 0.064mg | 3% |
| Vitamin B5 | 0.298mg | 0.132mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B6 | 0.061mg | 0.041mg | 2% |
| Selenium | 0.3µg | 1.2µg | 2% |
| Protein | 1g | 0.12g | 2% |
| Choline | 8.2mg | 2.3mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Fructose | 1.11g | 1% | |
| Iron | 0.8mg | 0.71mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Sodium | 1mg | 28mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 6g | 98.09g | N/A |
| Sugar | 2.76g | 97.02g | N/A |
| Saturated fat | 0.052g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.005g | 0g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +733.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6735.8% |
| Contains more OtherOther | +77.8% |
| Contains more CarbsCarbs | +1409.1% |