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Pumpkin vs. Butter cookie — In-Depth Nutrition Comparison

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What are the differences between pumpkin and butter cookie?

  • Pumpkin is higher in vitamin A, yet butter cookie is higher in vitamin B1, iron, vitamin B2, vitamin B3, vitamin B12, folate, and selenium.
  • Pumpkin's daily need coverage for vitamin A is 157% more.
  • The amount of saturated fat in pumpkin is lower.

We used Pumpkin, raw and Cookies, butter, commercially prepared, enriched types in this article.

Infographic

Pumpkin vs Butter cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more PotassiumPotassium +206.3%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +38.1%
Contains more IronIron +177.5%
Contains more CopperCopper +57.5%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +131.8%
Contains more ManganeseManganese +36%
Contains more SeleniumSelenium +2700%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +158.2%
Contains more Vitamin EVitamin E +82.8%
Contains more Vitamin B6Vitamin B6 +69.4%
Contains more CholineCholine +26.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +204.5%
Contains more Vitamin B3Vitamin B3 +431.7%
Contains more Vitamin B5Vitamin B5 +63.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +54.5%
Contains more FolateFolate +375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1891.3%
Contains more ProteinProtein +510%
Contains more FatsFats +18700%
Contains more CarbsCarbs +960%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +42376.9%
Contains more Poly. FatPolyunsaturated fat +19540%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin Butter cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin Butter cookie DV% diff.
Saturated fat 0.052g 11.051g 50%
Cholesterol 0mg 117mg 39%
Fats 0.1g 18.8g 29%
Vitamin A 426µg 165µg 29%
Vitamin B1 0.05mg 0.37mg 27%
Calories 26kcal 467kcal 22%
Carbs 6.5g 68.9g 21%
Iron 0.8mg 2.22mg 18%
Vitamin B2 0.11mg 0.335mg 17%
Vitamin B3 0.6mg 3.19mg 16%
Selenium 0.3µg 8.4µg 15%
Folate 16µg 76µg 15%
Vitamin B12 0µg 0.36µg 15%
Monounsaturated fat 0.013g 5.522g 14%
Sodium 1mg 282mg 12%
Vitamin C 9mg 0mg 10%
Protein 1g 6.1g 10%
Copper 0.127mg 0.2mg 8%
Phosphorus 44mg 102mg 8%
Polyunsaturated fat 0.005g 0.982g 7%
Potassium 340mg 111mg 7%
Vitamin B5 0.298mg 0.488mg 4%
Vitamin E 1.06mg 0.58mg 3%
Manganese 0.125mg 0.17mg 2%
Vitamin D 0IU 16IU 2%
Vitamin B6 0.061mg 0.036mg 2%
Vitamin D 0µg 0.4µg 2%
Calcium 21mg 29mg 1%
Zinc 0.32mg 0.38mg 1%
Vitamin K 1.1µg 1.7µg 1%
Fiber 0.5g 0.8g 1%
Net carbs 6g 68.1g N/A
Magnesium 12mg 12mg 0%
Sugar 2.76g 20.24g N/A
Choline 8.2mg 6.5mg 0%
Tryptophan 0.012mg 0.084mg 0%
Threonine 0.029mg 0.215mg 0%
Isoleucine 0.031mg 0.277mg 0%
Leucine 0.046mg 0.471mg 0%
Lysine 0.054mg 0.308mg 0%
Methionine 0.011mg 0.131mg 0%
Phenylalanine 0.032mg 0.299mg 0%
Valine 0.035mg 0.315mg 0%
Histidine 0.016mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Pumpkin
35%
Butter cookie
Minerals Daily Need Coverage Score
16%
Pumpkin
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Pumpkin
Pumpkin is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Pumpkin
Pumpkin is lower in Sugar (difference - 17.48g)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 281mg)
Which food is lower in Saturated fat?
Pumpkin
Pumpkin is lower in Saturated fat (difference - 10.999g)
Which food is lower in glycemic index?
Pumpkin
Pumpkin is lower in glycemic index (difference - 3)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $0.2)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.