Pumpkin vs. Caesar salad — In-Depth Nutrition Comparison
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How are Pumpkin and Caesar salad different?
- Pumpkin is higher in Vitamin A RAE, however, Caesar salad is richer in Selenium, Vitamin B1, Phosphorus, Calcium, Iron, Vitamin B12, and Vitamin B3.
- Daily need coverage for Selenium from Caesar salad is 57% higher.
- Pumpkin contains 5 times more Vitamin A RAE than Caesar salad. While Pumpkin contains 426µg of Vitamin A RAE, Caesar salad contains only 78µg.
- Pumpkin has less Saturated Fat.
Pumpkin, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +1009.5% |
| Contains more IronIron | +192.5% |
| Contains more ZincZinc | +403.1% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains more ManganeseManganese | +156.8% |
| Contains more SeleniumSelenium | +10366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2264.7% |
| Contains more Vitamin E Vitamin E | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +654% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +439.5% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +436.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +111.1% |
| Contains more ProteinProtein | +1239% |
| Contains more FatsFats | +9440% |
| Contains more CarbsCarbs | +384.6% |
| Contains more OtherOther | +172.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.052 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
Saturated Fat:
Sat. Fat
4.206 g
Monounsaturated Fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated Fat | -98.8% |
| Contains more Mono. FatMonounsaturated Fat | +18207.7% |
| Contains more Poly. FatPolyunsaturated fat | +29120% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 26kcal | 265kcal |
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| Protein | 1g | 13.39g |
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| Fats | 0.1g | 9.54g |
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| Vitamin C | 9mg | 0mg |
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| Net carbs | 6g | 29.8g |
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| Carbs | 6.5g | 31.5g |
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| Cholesterol | 0mg | 24mg |
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| Magnesium | 12mg | 28mg |
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| Calcium | 21mg | 233mg |
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| Potassium | 340mg | 170mg |
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| Iron | 0.8mg | 2.34mg |
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| Sugar | 2.76g | 4.02g |
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| Fiber | 0.5g | 1.7g |
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| Copper | 0.127mg | 0.126mg |
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| Zinc | 0.32mg | 1.61mg |
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| Starch | 25.29g |
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| Phosphorus | 44mg | 231mg |
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| Sodium | 1mg | 454mg |
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| Vitamin A | 8513IU | 360IU |
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| Vitamin A RAE | 426µg | 78µg |
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| Vitamin E | 1.06mg | 0.61mg |
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| Manganese | 0.125mg | 0.321mg |
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| Selenium | 0.3µg | 31.4µg |
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| Vitamin B1 | 0.05mg | 0.377mg |
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| Vitamin B2 | 0.11mg | 0.297mg |
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| Vitamin B3 | 0.6mg | 3.237mg |
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| Vitamin B5 | 0.298mg | 0.447mg |
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| Vitamin B6 | 0.061mg |
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| Vitamin B12 | 0µg | 0.4µg |
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| Vitamin K | 1.1µg | 5.9µg |
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| Folate | 16µg |
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| Choline | 8.2mg |
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| Saturated Fat | 0.052g | 4.206g |
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| Monounsaturated Fat | 0.013g | 2.38g |
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| Polyunsaturated fat | 0.005g | 1.461g |
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| Tryptophan | 0.012mg | 0.15mg |
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| Threonine | 0.029mg | 0.393mg |
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| Isoleucine | 0.031mg | 0.547mg |
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| Leucine | 0.046mg | 1.137mg |
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| Lysine | 0.054mg | 0.523mg |
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| Methionine | 0.011mg | 0.3mg |
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| Phenylalanine | 0.032mg | 0.717mg |
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| Valine | 0.035mg | 0.7mg |
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| Histidine | 0.016mg | 0.36mg |
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| Fructose | 1.13g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
27%
Minerals Daily Need Coverage Score
16%
65%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 453mg)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 4.154g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 2)
Which food is cheaper?
Caesar salad is cheaper (difference - $0.2)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.