Pumpkin vs. Celery — In-Depth Nutrition Comparison
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A recap on differences between pumpkin and celery
- Pumpkin has more vitamin A, copper, iron, vitamin C, and vitamin E; however, celery is higher in vitamin K.
- Pumpkin covers your daily vitamin A needs 161% more than celery.
- Celery contains 4 times less iron than pumpkin. Pumpkin contains 0.8mg of iron, while celery contains 0.2mg.
- The glycemic index of pumpkin is higher.
Food varieties used in this article are Pumpkin, raw and Celery, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +262.9% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +21.4% |
| Contains more CalciumCalcium | +90.5% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190.3% |
| Contains more Vitamin AVitamin A | +1836.4% |
| Contains more Vitamin EVitamin E | +292.6% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more CholineCholine | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin KVitamin K | +2563.6% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 22µg | 45% |
| Vitamin K | 1.1µg | 29.3µg | 24% |
| Copper | 0.127mg | 0.035mg | 10% |
| Iron | 0.8mg | 0.2mg | 8% |
| Vitamin C | 9mg | 3.1mg | 7% |
| Folate | 16µg | 36µg | 5% |
| Vitamin E | 1.06mg | 0.27mg | 5% |
| Fiber | 0.5g | 1.6g | 4% |
| Vitamin B2 | 0.11mg | 0.057mg | 4% |
| Sodium | 1mg | 80mg | 3% |
| Phosphorus | 44mg | 24mg | 3% |
| Vitamin B3 | 0.6mg | 0.32mg | 2% |
| Potassium | 340mg | 260mg | 2% |
| Calcium | 21mg | 40mg | 2% |
| Zinc | 0.32mg | 0.13mg | 2% |
| Vitamin B1 | 0.05mg | 0.021mg | 2% |
| Protein | 1g | 0.69g | 1% |
| Vitamin B5 | 0.298mg | 0.246mg | 1% |
| Vitamin B6 | 0.061mg | 0.074mg | 1% |
| Calories | 26kcal | 16kcal | 1% |
| Manganese | 0.125mg | 0.103mg | 1% |
| Carbs | 6.5g | 2.97g | 1% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 6g | 1.37g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 2.76g | 1.34g | N/A |
| Selenium | 0.3µg | 0.4µg | 0% |
| Choline | 8.2mg | 6.1mg | 0% |
| Saturated fat | 0.052g | 0.042g | 0% |
| Monounsaturated fat | 0.013g | 0.032g | 0% |
| Polyunsaturated fat | 0.005g | 0.079g | 0% |
| Tryptophan | 0.012mg | 0.009mg | 0% |
| Threonine | 0.029mg | 0.02mg | 0% |
| Isoleucine | 0.031mg | 0.021mg | 0% |
| Leucine | 0.046mg | 0.032mg | 0% |
| Lysine | 0.054mg | 0.027mg | 0% |
| Methionine | 0.011mg | 0.005mg | 0% |
| Phenylalanine | 0.032mg | 0.02mg | 0% |
| Valine | 0.035mg | 0.027mg | 0% |
| Histidine | 0.016mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.9% |
| Contains more CarbsCarbs | +118.9% |
| Contains more FatsFats | +70% |
~equal in
Water
~95.43g
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +146.2% |
| Contains more Poly. FatPolyunsaturated fat | +1480% |