Pumpkin vs. Cherimoya — In-Depth Nutrition Comparison
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The main differences between pumpkin and cherimoya
- Pumpkin has more vitamin A, iron, copper, and vitamin E; however, cherimoya has more vitamin B6 and fiber.
- Daily need coverage for vitamin A for pumpkin is 170% higher.
- Cherimoya has 4 times less vitamin E than pumpkin. Pumpkin has 1.06mg of vitamin E, while cherimoya has 0.27mg.
- Pumpkin is lower in sugar.
Food types used in this article are Pumpkin, raw and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +196.3% |
| Contains more CopperCopper | +84.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +34.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +292.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +321.3% |
| Contains more FolateFolate | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 0µg | 47% |
| Vitamin B6 | 0.061mg | 0.257mg | 15% |
| Fiber | 0.5g | 3g | 10% |
| Fructose | 6.28g | 8% | |
| Iron | 0.8mg | 0.27mg | 7% |
| Copper | 0.127mg | 0.069mg | 6% |
| Vitamin E | 1.06mg | 0.27mg | 5% |
| Vitamin C | 9mg | 12.6mg | 4% |
| Carbs | 6.5g | 17.71g | 4% |
| Vitamin B1 | 0.05mg | 0.101mg | 4% |
| Phosphorus | 44mg | 26mg | 3% |
| Calories | 26kcal | 75kcal | 2% |
| Folate | 16µg | 23µg | 2% |
| Vitamin B2 | 0.11mg | 0.131mg | 2% |
| Potassium | 340mg | 287mg | 2% |
| Zinc | 0.32mg | 0.16mg | 1% |
| Vitamin B5 | 0.298mg | 0.345mg | 1% |
| Fats | 0.1g | 0.68g | 1% |
| Polyunsaturated fat | 0.005g | 0.188g | 1% |
| Choline | 8.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Magnesium | 12mg | 17mg | 1% |
| Saturated fat | 0.052g | 0.233g | 1% |
| Calcium | 21mg | 10mg | 1% |
| Selenium | 0.3µg | 1% | |
| Manganese | 0.125mg | 0.093mg | 1% |
| Protein | 1g | 1.57g | 1% |
| Net carbs | 6g | 14.71g | N/A |
| Sugar | 2.76g | 12.87g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Vitamin B3 | 0.6mg | 0.644mg | 0% |
| Monounsaturated fat | 0.013g | 0.055g | 0% |
| Tryptophan | 0.012mg | 0.031mg | 0% |
| Threonine | 0.029mg | 0.052mg | 0% |
| Isoleucine | 0.031mg | 0.042mg | 0% |
| Leucine | 0.046mg | 0.063mg | 0% |
| Lysine | 0.054mg | 0.042mg | 0% |
| Methionine | 0.011mg | 0.021mg | 0% |
| Phenylalanine | 0.032mg | 0.042mg | 0% |
| Valine | 0.035mg | 0.063mg | 0% |
| Histidine | 0.016mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +23.1% |
| Contains more ProteinProtein | +57% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +172.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +323.1% |
| Contains more Poly. FatPolyunsaturated fat | +3660% |