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  6. Pumpkin vs. Chicken sandwich

Pumpkin vs. Chicken sandwich — In-Depth Nutrition Comparison

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The main differences between pumpkin and chicken sandwich

  • Pumpkin has more vitamin A; however, chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B1, vitamin B2, and iron.
  • Daily need coverage for vitamin A for pumpkin is 170% higher.
  • Pumpkin is lower in sodium.
  • Chicken sandwich has a higher glycemic index than pumpkin.

Food types used in this article are Pumpkin, raw and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Pumpkin vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more PotassiumPotassium +38.8%
Contains more CopperCopper +89.6%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +176.2%
Contains more IronIron +121.3%
Contains more ZincZinc +90.6%
Contains more PhosphorusPhosphorus +320.5%
Contains more ManganeseManganese +75.2%
Contains more SeleniumSelenium +6533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +1025%
Contains more Vitamin AVitamin A +14100%
Contains more Vitamin EVitamin E +127.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +1186.7%
Contains more Vitamin B5Vitamin B5 +302.7%
Contains more Vitamin B6Vitamin B6 +527.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +672.7%
Contains more FolateFolate +193.8%
Contains more CholineCholine +330.5%

All nutrients comparison - raw data values

Nutrient Pumpkin Chicken sandwich DV% diff.
Vitamin A 426µg 3µg 47%
Vitamin B3 0.6mg 7.72mg 45%
Selenium 0.3µg 19.9µg 36%
Sodium 1mg 753mg 33%
Protein 1g 16.28g 31%
Vitamin B6 0.061mg 0.383mg 25%
Polyunsaturated fat 0.005g 3.177g 21%
Phosphorus 44mg 185mg 20%
Vitamin B5 0.298mg 1.2mg 18%
Fats 0.1g 11.19g 17%
Vitamin B2 0.11mg 0.3mg 15%
Vitamin B1 0.05mg 0.23mg 15%
Cholesterol 0mg 35mg 12%
Iron 0.8mg 1.77mg 12%
Monounsaturated fat 0.013g 4.481g 11%
Calories 26kcal 250kcal 11%
Saturated fat 0.052g 2.123g 9%
Vitamin E 1.06mg 2.41mg 9%
Vitamin C 9mg 0.8mg 9%
Folate 16µg 47µg 8%
Starch 16.5g 7%
Copper 0.127mg 0.067mg 7%
Vitamin K 1.1µg 8.5µg 6%
Vitamin B12 0µg 0.13µg 5%
Carbs 6.5g 20.89g 5%
Choline 8.2mg 35.3mg 5%
Manganese 0.125mg 0.219mg 4%
Fiber 0.5g 1.4g 4%
Calcium 21mg 58mg 4%
Potassium 340mg 245mg 3%
Zinc 0.32mg 0.61mg 3%
Magnesium 12mg 24mg 3%
Vitamin D 0µg 0.1µg 1%
Fructose 0.97g 1%
Vitamin D 0IU 5IU 1%
Net carbs 6g 19.49g N/A
Sugar 2.76g 3.64g N/A
Trans fat 0g 0.03g N/A
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +87.2%
Contains more ProteinProtein +1528%
Contains more FatsFats +11090%
Contains more CarbsCarbs +221.4%
Contains more OtherOther +237.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +34369.2%
Contains more Poly. FatPolyunsaturated fat +63440%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.