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  6. Pumpkin vs. Chinese cuisine

Pumpkin vs. Chinese cuisine — In-Depth Nutrition Comparison

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A recap on differences between Pumpkin and Chinese cuisine

  • Pumpkin has more Vitamin A RAE, and Copper, however, Chinese cuisine is higher in Vitamin K, Vitamin B12, Selenium, Zinc, Vitamin B6, and Folate.
  • Chinese cuisine covers your daily Vitamin K needs 42% more than Pumpkin.
  • Chinese cuisine contains 7 times less Vitamin A RAE than Pumpkin. Pumpkin contains 426µg of Vitamin A RAE, while Chinese cuisine contains 63µg.
  • Pumpkin has less Sodium.

Food varieties used in this article are Pumpkin, raw and Restaurant, Chinese, beef and vegetables.

Infographic

Pumpkin vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin
Pumpkin
3
:
7
Chinese cuisine
Chinese cuisine
Contains more Potassium +66.7%
Contains less Sodium -99.8%
Contains more Copper +159.2%
Contains more Iron +38.8%
Contains more Magnesium +25%
Contains more Phosphorus +72.7%
Contains more Zinc +368.8%
Contains more Manganese +17.6%
Contains more Selenium +2133.3%
Equal in Calcium - 22
Pumpkin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 19% 30% 1% 9% 43% 17% 2%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Potassium +66.7%
Contains less Sodium -99.8%
Contains more Copper +159.2%
Contains more Iron +38.8%
Contains more Magnesium +25%
Contains more Phosphorus +72.7%
Contains more Zinc +368.8%
Contains more Manganese +17.6%
Contains more Selenium +2133.3%
Equal in Calcium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin
Pumpkin
4
:
8
Chinese cuisine
Chinese cuisine
Contains more Vitamin A +574.6%
Contains more Vitamin E +29.3%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +100%
Contains more Vitamin D +∞%
Contains more Vitamin C +28.9%
Contains more Vitamin B3 +120%
Contains more Vitamin B5 +48.7%
Contains more Vitamin B6 +163.9%
Contains more Folate +181.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4563.6%
Pumpkin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 511% 22% 0% 30% 13% 26% 12% 18% 15% 12% 0% 3%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin A +574.6%
Contains more Vitamin E +29.3%
Contains more Vitamin B1 +51.5%
Contains more Vitamin B2 +100%
Contains more Vitamin D +∞%
Contains more Vitamin C +28.9%
Contains more Vitamin B3 +120%
Contains more Vitamin B5 +48.7%
Contains more Vitamin B6 +163.9%
Contains more Folate +181.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4563.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin
Pumpkin
1
:
4
Chinese cuisine
Chinese cuisine
Contains more Water +16.2%
Contains more Protein +608%
Contains more Fats +5200%
Contains more Carbs +12.2%
Contains more Other +88.8%
Pumpkin
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Water +16.2%
Contains more Protein +608%
Contains more Fats +5200%
Contains more Carbs +12.2%
Contains more Other +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin
Pumpkin
1
:
2
Chinese cuisine
Chinese cuisine
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +9261.5%
Contains more Polyunsaturated fat +42500%
Pumpkin
74% 19% 7%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.005 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +9261.5%
Contains more Polyunsaturated fat +42500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin Chinese cuisine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pumpkin Chinese cuisine Opinion
Net carbs 6g 5.79g Pumpkin
Protein 1g 7.08g Chinese cuisine
Fats 0.1g 5.3g Chinese cuisine
Carbs 6.5g 7.29g Chinese cuisine
Calories 26kcal 105kcal Chinese cuisine
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.76g 2.41g Chinese cuisine
Fiber 0.5g 1.5g Chinese cuisine
Calcium 21mg 22mg Chinese cuisine
Iron 0.8mg 1.11mg Chinese cuisine
Magnesium 12mg 15mg Chinese cuisine
Phosphorus 44mg 76mg Chinese cuisine
Potassium 340mg 204mg Pumpkin
Sodium 1mg 409mg Pumpkin
Zinc 0.32mg 1.5mg Chinese cuisine
Copper 0.127mg 0.049mg Pumpkin
Manganese 0.125mg 0.147mg Chinese cuisine
Selenium 0.3µg 6.7µg Chinese cuisine
Vitamin A 8513IU 1262IU Pumpkin
Vitamin A RAE 426µg 63µg Pumpkin
Vitamin E 1.06mg 0.82mg Pumpkin
Vitamin D 0IU 3IU Chinese cuisine
Vitamin D 0µg 0.1µg Chinese cuisine
Vitamin C 9mg 11.6mg Chinese cuisine
Vitamin B1 0.05mg 0.033mg Pumpkin
Vitamin B2 0.11mg 0.055mg Pumpkin
Vitamin B3 0.6mg 1.32mg Chinese cuisine
Vitamin B5 0.298mg 0.443mg Chinese cuisine
Vitamin B6 0.061mg 0.161mg Chinese cuisine
Folate 16µg 45µg Chinese cuisine
Vitamin B12 0µg 0.48µg Chinese cuisine
Vitamin K 1.1µg 51.3µg Chinese cuisine
Tryptophan 0.012mg 0.083mg Chinese cuisine
Threonine 0.029mg 0.313mg Chinese cuisine
Isoleucine 0.031mg 0.314mg Chinese cuisine
Leucine 0.046mg 0.525mg Chinese cuisine
Lysine 0.054mg 0.552mg Chinese cuisine
Methionine 0.011mg 0.158mg Chinese cuisine
Phenylalanine 0.032mg 0.317mg Chinese cuisine
Valine 0.035mg 0.327mg Chinese cuisine
Histidine 0.016mg 0.207mg Chinese cuisine
Cholesterol 0mg 14mg Pumpkin
Trans Fat 0g 0.058g Pumpkin
Saturated Fat 0.052g 0.978g Pumpkin
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Monounsaturated Fat 0.013g 1.217g Chinese cuisine
Polyunsaturated fat 0.005g 2.13g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Pumpkin
39%
Chinese cuisine
Minerals Daily Need Coverage Score
16%
Pumpkin
28%
Chinese cuisine

Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 408mg)
Which food is lower in Cholesterol?
Pumpkin
Pumpkin is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 0.926g)
Which food is lower in glycemic index?
Pumpkin
Pumpkin is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 0.35g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $0.2)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.