Pumpkin vs. Chinese cuisine — In-Depth Nutrition Comparison
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A recap on the differences between pumpkin and chinese cuisine
- Pumpkin has more vitamin A and copper; however, chinese cuisine is higher in vitamin K, vitamin B12, selenium, zinc, vitamin B6, and folate.
- Pumpkin covers your daily vitamin A needs 145% more than chinese cuisine.
- Chinese cuisine contains 3 times less copper than pumpkin. Pumpkin contains 0.127mg of copper, while chinese cuisine contains 0.049mg.
- Pumpkin has less sodium.
Food varieties used in this article are Pumpkin, raw and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.7% |
| Contains more CopperCopper | +159.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +38.8% |
| Contains more ZincZinc | +368.8% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +2133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +576.2% |
| Contains more Vitamin EVitamin E | +29.3% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin CVitamin C | +28.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +163.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4563.6% |
| Contains more FolateFolate | +181.3% |
| Contains more CholineCholine | +320.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 51.3µg | 42% |
| Vitamin A | 426µg | 63µg | 40% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 1mg | 409mg | 18% |
| Polyunsaturated fat | 0.005g | 2.13g | 14% |
| Selenium | 0.3µg | 6.7µg | 12% |
| Protein | 1g | 7.08g | 12% |
| Zinc | 0.32mg | 1.5mg | 11% |
| Copper | 0.127mg | 0.049mg | 9% |
| Vitamin B6 | 0.061mg | 0.161mg | 8% |
| Fats | 0.1g | 5.3g | 8% |
| Folate | 16µg | 45µg | 7% |
| Phosphorus | 44mg | 76mg | 5% |
| Choline | 8.2mg | 34.5mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B3 | 0.6mg | 1.32mg | 5% |
| Calories | 26kcal | 105kcal | 4% |
| Iron | 0.8mg | 1.11mg | 4% |
| Fiber | 0.5g | 1.5g | 4% |
| Potassium | 340mg | 204mg | 4% |
| Saturated fat | 0.052g | 0.978g | 4% |
| Vitamin B2 | 0.11mg | 0.055mg | 4% |
| Monounsaturated fat | 0.013g | 1.217g | 3% |
| Vitamin B5 | 0.298mg | 0.443mg | 3% |
| Vitamin C | 9mg | 11.6mg | 3% |
| Vitamin E | 1.06mg | 0.82mg | 2% |
| Vitamin B1 | 0.05mg | 0.033mg | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 1.82g | 1% | |
| Magnesium | 12mg | 15mg | 1% |
| Manganese | 0.125mg | 0.147mg | 1% |
| Carbs | 6.5g | 7.29g | 0% |
| Net carbs | 6g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 21mg | 22mg | 0% |
| Sugar | 2.76g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.012mg | 0.083mg | 0% |
| Threonine | 0.029mg | 0.313mg | 0% |
| Isoleucine | 0.031mg | 0.314mg | 0% |
| Leucine | 0.046mg | 0.525mg | 0% |
| Lysine | 0.054mg | 0.552mg | 0% |
| Methionine | 0.011mg | 0.158mg | 0% |
| Phenylalanine | 0.032mg | 0.317mg | 0% |
| Valine | 0.035mg | 0.327mg | 0% |
| Histidine | 0.016mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more WaterWater | +16.2% |
| Contains more ProteinProtein | +608% |
| Contains more FatsFats | +5200% |
| Contains more CarbsCarbs | +12.2% |
| Contains more OtherOther | +88.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +9261.5% |
| Contains more Poly. FatPolyunsaturated fat | +42500% |