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  6. Pumpkin vs. Chocolate chip cookie

Pumpkin vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between pumpkin and chocolate chip cookie

  • Pumpkin has more vitamin A; however, chocolate chip cookie is richer in copper, manganese, iron, selenium, vitamin B1, and magnesium.
  • Pumpkin covers your daily vitamin A needs 158% more than chocolate chip cookie.
  • Pumpkin contains less saturated fat.

Specific food types used in this comparison are Pumpkin, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Pumpkin vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +53.8%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +358.3%
Contains more CalciumCalcium +81%
Contains more IronIron +210%
Contains more CopperCopper +203.9%
Contains more ZincZinc +193.8%
Contains more PhosphorusPhosphorus +127.3%
Contains more ManganeseManganese +430.4%
Contains more SeleniumSelenium +3633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin AVitamin A +206.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +268%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B3Vitamin B3 +127.5%
Contains more Vitamin B6Vitamin B6 +37.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pumpkin Chocolate chip cookie DV% diff.
Saturated fat 0.052g 14.071g 64%
Fats 0.1g 28.4g 44%
Vitamin A 426µg 139µg 32%
Polyunsaturated fat 0.005g 4.541g 30%
Copper 0.127mg 0.386mg 29%
Calories 26kcal 488kcal 23%
Cholesterol 0mg 70mg 23%
Manganese 0.125mg 0.663mg 23%
Monounsaturated fat 0.013g 8.241g 21%
Iron 0.8mg 2.48mg 21%
Selenium 0.3µg 11.2µg 20%
Carbs 6.5g 58.2g 17%
Sodium 1mg 341mg 15%
Vitamin B1 0.05mg 0.184mg 11%
Vitamin C 9mg 0.2mg 10%
Magnesium 12mg 55mg 10%
Protein 1g 5.7g 9%
Phosphorus 44mg 100mg 8%
Vitamin E 1.06mg 7%
Zinc 0.32mg 0.94mg 6%
Vitamin B2 0.11mg 0.177mg 5%
Vitamin B3 0.6mg 1.365mg 5%
Folate 16µg 33µg 4%
Potassium 340mg 221mg 4%
Vitamin B12 0µg 0.08µg 3%
Calcium 21mg 38mg 2%
Vitamin B6 0.061mg 0.084mg 2%
Fiber 0.5g 2%
Vitamin B5 0.298mg 0.259mg 1%
Vitamin K 1.1µg 1%
Choline 8.2mg 1%
Net carbs 6g 58.2g N/A
Sugar 2.76g N/A
Tryptophan 0.012mg 0.072mg 0%
Threonine 0.029mg 0.191mg 0%
Isoleucine 0.031mg 0.224mg 0%
Leucine 0.046mg 0.391mg 0%
Lysine 0.054mg 0.214mg 0%
Methionine 0.011mg 0.106mg 0%
Phenylalanine 0.032mg 0.27mg 0%
Valine 0.035mg 0.279mg 0%
Histidine 0.016mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1507%
Contains more ProteinProtein +470%
Contains more FatsFats +28300%
Contains more CarbsCarbs +795.4%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +63292.3%
Contains more Poly. FatPolyunsaturated fat +90720%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.