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  6. Pumpkin vs. Chocolate ice cream

Pumpkin vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Important differences between pumpkin and chocolate ice cream

  • Pumpkin has more vitamin A, vitamin C, and vitamin E; however, chocolate ice cream is richer in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5.
  • Pumpkin's daily need coverage for vitamin A is 162% more.
  • Pumpkin contains 13 times more vitamin C than chocolate ice cream. Pumpkin contains 9mg of vitamin C, while chocolate ice cream contains 0.7mg.
  • Pumpkin contains less saturated fat.

The food varieties used in the comparison are Pumpkin, raw and Ice creams, chocolate.

Infographic

Pumpkin vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +36.5%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +419%
Contains more IronIron +16.3%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +143.2%
Contains more ManganeseManganese +12%
Contains more SeleniumSelenium +733.3%
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +1185.7%
Contains more Vitamin AVitamin A +261%
Contains more Vitamin EVitamin E +253.3%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B3Vitamin B3 +165.5%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B5Vitamin B5 +85.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +174.4%
~equal in Vitamin B6 ~0.055mg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Pumpkin Chocolate ice cream DV% diff.
Vitamin A 426µg 118µg 34%
Saturated fat 0.052g 6.8g 31%
Fats 0.1g 11g 17%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Calories 26kcal 216kcal 10%
Phosphorus 44mg 107mg 9%
Vitamin C 9mg 0.7mg 9%
Calcium 21mg 109mg 9%
Monounsaturated fat 0.013g 3.21g 8%
Carbs 6.5g 28.2g 7%
Vitamin B2 0.11mg 0.194mg 6%
Protein 1g 3.8g 6%
Vitamin B5 0.298mg 0.554mg 5%
Vitamin E 1.06mg 0.3mg 5%
Selenium 0.3µg 2.5µg 4%
Magnesium 12mg 29mg 4%
Polyunsaturated fat 0.005g 0.41g 3%
Fiber 0.5g 1.2g 3%
Choline 8.2mg 22.5mg 3%
Sodium 1mg 76mg 3%
Potassium 340mg 249mg 3%
Zinc 0.32mg 0.58mg 2%
Iron 0.8mg 0.93mg 2%
Vitamin B3 0.6mg 0.226mg 2%
Vitamin D 0IU 8IU 1%
Vitamin K 1.1µg 0.3µg 1%
Caffeine 0mg 3mg 1%
Vitamin B1 0.05mg 0.042mg 1%
Manganese 0.125mg 0.14mg 1%
Vitamin D 0µg 0.2µg 1%
Copper 0.127mg 0.135mg 1%
Net carbs 6g 27g N/A
Sugar 2.76g 25.36g N/A
Vitamin B6 0.061mg 0.055mg 0%
Folate 16µg 16µg 0%
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +64.5%
Contains more ProteinProtein +280%
Contains more FatsFats +10900%
Contains more CarbsCarbs +333.8%
Contains more OtherOther +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +24592.3%
Contains more Poly. FatPolyunsaturated fat +8100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.