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  6. Pumpkin vs. Cinnamon roll

Pumpkin vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the main differences between pumpkin and cinnamon roll?

  • Pumpkin is richer in vitamin A, yet cinnamon roll is richer in selenium, calcium, folate, vitamin B1, phosphorus, vitamin K, and vitamin B3.
  • Pumpkin's daily need coverage for vitamin A is 170% higher.
  • Pumpkin contains less saturated fat.
  • Cinnamon roll has a lower glycemic index than pumpkin.

We used Pumpkin, raw and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Pumpkin vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +233.3%
Contains more CopperCopper +104.8%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +771.4%
Contains more IronIron +71.3%
Contains more ZincZinc +65.6%
Contains more PhosphorusPhosphorus +197.7%
Contains more ManganeseManganese +133.6%
Contains more SeleniumSelenium +4233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +60.5%
Contains more Vitamin B1Vitamin B1 +322%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +300.7%
Contains more Vitamin B5Vitamin B5 +13.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1281.8%
Contains more FolateFolate +350%
Contains more CholineCholine +29.3%
~equal in Vitamin E ~1.15mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin Cinnamon roll DV% diff.
Saturated fat 0.052g 12.649g 57%
Vitamin A 426µg 0µg 47%
Fats 0.1g 26.61g 41%
Polyunsaturated fat 0.005g 3.676g 24%
Selenium 0.3µg 13µg 23%
Monounsaturated fat 0.013g 8.723g 22%
Calories 26kcal 452kcal 21%
Calcium 21mg 183mg 16%
Carbs 6.5g 48.6g 14%
Folate 16µg 72µg 14%
Vitamin B1 0.05mg 0.211mg 13%
Sodium 1mg 305mg 13%
Phosphorus 44mg 131mg 12%
Vitamin K 1.1µg 15.2µg 12%
Vitamin B3 0.6mg 2.404mg 11%
Vitamin C 9mg 0.3mg 10%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Copper 0.127mg 0.062mg 7%
Manganese 0.125mg 0.292mg 7%
Iron 0.8mg 1.37mg 7%
Potassium 340mg 102mg 7%
Protein 1g 4.45g 7%
Fiber 0.5g 1.2g 3%
Zinc 0.32mg 0.53mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B6 0.061mg 0.038mg 2%
Vitamin B2 0.11mg 0.138mg 2%
Fructose 1.11g 1%
Vitamin E 1.06mg 1.15mg 1%
Vitamin B5 0.298mg 0.337mg 1%
Net carbs 6g 47.4g N/A
Magnesium 12mg 14mg 0%
Sugar 2.76g 25.7g N/A
Trans fat 0g 0.295g N/A
Choline 8.2mg 10.6mg 0%
Tryptophan 0.012mg 0.068mg 0%
Threonine 0.029mg 0.176mg 0%
Isoleucine 0.031mg 0.226mg 0%
Leucine 0.046mg 0.41mg 0%
Lysine 0.054mg 0.215mg 0%
Methionine 0.011mg 0.104mg 0%
Phenylalanine 0.032mg 0.264mg 0%
Valine 0.035mg 0.255mg 0%
Histidine 0.016mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +382.6%
Contains more ProteinProtein +345%
Contains more FatsFats +26510%
Contains more CarbsCarbs +647.7%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +67000%
Contains more Poly. FatPolyunsaturated fat +73420%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.