Pumpkin vs. Plum — In-Depth Nutrition Comparison
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Differences between pumpkin and plums
- Plums contain less vitamin A, iron, copper, vitamin B2, potassium, and vitamin E than pumpkin.
- Pumpkin's daily need coverage for vitamin A is 163% higher.
- Plums contain 5 times less iron than pumpkin. Pumpkin contains 0.8mg of iron, while plums contain 0.17mg.
- The amount of sugar in pumpkin is lower.
The food types used in this comparison are Pumpkin, raw and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +116.6% |
| Contains more IronIron | +370.6% |
| Contains more CopperCopper | +122.8% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +140.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2405.9% |
| Contains more Vitamin EVitamin E | +307.7% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +323.1% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B5Vitamin B5 | +120.7% |
| Contains more Vitamin B6Vitamin B6 | +110.3% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +331.6% |
| Contains more Vitamin KVitamin K | +481.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 17µg | 45% |
| Copper | 0.127mg | 0.057mg | 8% |
| Iron | 0.8mg | 0.17mg | 8% |
| Vitamin B2 | 0.11mg | 0.026mg | 6% |
| Potassium | 340mg | 157mg | 5% |
| Vitamin E | 1.06mg | 0.26mg | 5% |
| Fructose | 3.07g | 4% | |
| Phosphorus | 44mg | 16mg | 4% |
| Vitamin K | 1.1µg | 6.4µg | 4% |
| Fiber | 0.5g | 1.4g | 4% |
| Folate | 16µg | 5µg | 3% |
| Vitamin B5 | 0.298mg | 0.135mg | 3% |
| Manganese | 0.125mg | 0.052mg | 3% |
| Vitamin B6 | 0.061mg | 0.029mg | 2% |
| Vitamin B1 | 0.05mg | 0.028mg | 2% |
| Zinc | 0.32mg | 0.1mg | 2% |
| Calcium | 21mg | 6mg | 2% |
| Carbs | 6.5g | 11.42g | 2% |
| Calories | 26kcal | 46kcal | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Protein | 1g | 0.7g | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Vitamin B3 | 0.6mg | 0.417mg | 1% |
| Vitamin C | 9mg | 9.5mg | 1% |
| Choline | 8.2mg | 1.9mg | 1% |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 6g | 10.02g | N/A |
| Sugar | 2.76g | 9.92g | N/A |
| Sodium | 1mg | 0mg | 0% |
| Saturated fat | 0.052g | 0.017g | 0% |
| Monounsaturated fat | 0.013g | 0.134g | 0% |
| Polyunsaturated fat | 0.005g | 0.044g | 0% |
| Tryptophan | 0.012mg | 0.009mg | 0% |
| Threonine | 0.029mg | 0.01mg | 0% |
| Isoleucine | 0.031mg | 0.014mg | 0% |
| Leucine | 0.046mg | 0.015mg | 0% |
| Lysine | 0.054mg | 0.016mg | 0% |
| Methionine | 0.011mg | 0.008mg | 0% |
| Phenylalanine | 0.032mg | 0.014mg | 0% |
| Valine | 0.035mg | 0.016mg | 0% |
| Histidine | 0.016mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.9% |
| Contains more OtherOther | +116.2% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +75.7% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Mono. FatMonounsaturated fat | +930.8% |
| Contains more Poly. FatPolyunsaturated fat | +780% |