Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pumpkin
  5. Compare
  6. Pumpkin vs. Domestic goose

Pumpkin vs. Domestic goose — In-Depth Nutrition Comparison

Compare

Differences between pumpkin and domestic goose

  • Pumpkin has more vitamin A, while domestic goose has more selenium, phosphorus, vitamin B6, vitamin B5, zinc, iron, and vitamin B3.
  • Pumpkin's daily need coverage for vitamin A is 169% higher.
  • The amount of saturated fat in pumpkin is lower.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of pumpkin is 52.

The food types used in this comparison are Pumpkin, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Pumpkin vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +420.8%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +258.8%
Contains more CopperCopper +117.3%
Contains more ZincZinc +890.6%
Contains more PhosphorusPhosphorus +602.3%
Contains more SeleniumSelenium +8400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B3Vitamin B3 +580.2%
Contains more Vitamin B5Vitamin B5 +515.4%
Contains more Vitamin B6Vitamin B6 +670.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pumpkin Domestic goose DV% diff.
Protein 1g 28.97g 56%
Vitamin A 426µg 12µg 46%
Selenium 0.3µg 25.5µg 46%
Phosphorus 44mg 309mg 38%
Cholesterol 0mg 96mg 32%
Vitamin B6 0.061mg 0.47mg 31%
Vitamin B5 0.298mg 1.834mg 31%
Zinc 0.32mg 3.17mg 26%
Iron 0.8mg 2.87mg 26%
Vitamin B3 0.6mg 4.081mg 22%
Vitamin B2 0.11mg 0.39mg 22%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.052g 4.56g 20%
Fats 0.1g 12.67g 19%
Copper 0.127mg 0.276mg 17%
Monounsaturated fat 0.013g 4.34g 11%
Calories 26kcal 238kcal 11%
Polyunsaturated fat 0.005g 1.54g 10%
Vitamin C 9mg 0mg 10%
Vitamin E 1.06mg 7%
Vitamin B1 0.05mg 0.092mg 4%
Manganese 0.125mg 0.024mg 4%
Magnesium 12mg 25mg 3%
Sodium 1mg 76mg 3%
Carbs 6.5g 0g 2%
Fiber 0.5g 0g 2%
Potassium 340mg 388mg 1%
Calcium 21mg 14mg 1%
Vitamin K 1.1µg 1%
Folate 16µg 12µg 1%
Choline 8.2mg 1%
Net carbs 6g 0g N/A
Sugar 2.76g N/A
Tryptophan 0.012mg 0.403mg 0%
Threonine 0.029mg 1.238mg 0%
Isoleucine 0.031mg 1.488mg 0%
Leucine 0.046mg 2.447mg 0%
Lysine 0.054mg 2.48mg 0%
Methionine 0.011mg 0.783mg 0%
Phenylalanine 0.032mg 1.214mg 0%
Valine 0.035mg 1.516mg 0%
Histidine 0.016mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.1%
Contains more ProteinProtein +2797%
Contains more FatsFats +12570%
Contains more OtherOther +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +33284.6%
Contains more Poly. FatPolyunsaturated fat +30700%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.