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  6. Pumpkin vs. Fish sauce

Pumpkin vs. Fish sauce — In-Depth Nutrition Comparison

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Differences between Pumpkin and Fish sauce

  • Pumpkin has more Vitamin A RAE, Vitamin C, and Copper, while Fish sauce has more Magnesium, Vitamin B6, Vitamin B12, Selenium, Vitamin B3, and Folate.
  • Fish sauce's daily need coverage for Sodium is 341% higher.
  • Fish sauce contains 107 times less Vitamin A RAE than Pumpkin. Pumpkin contains 426µg of Vitamin A RAE, while Fish sauce contains 4µg.
  • The amount of Sodium in Pumpkin is lower.

The food types used in this comparison are Pumpkin, raw and Sauce, fish, ready-to-serve.

Infographic

Pumpkin vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin
Pumpkin
6
:
4
Fish sauce
Fish sauce
Contains more Phosphorus +528.6%
Contains more Potassium +18.1%
Contains less Sodium -100%
Contains more Zinc +60%
Contains more Copper +154%
Contains more Calcium +104.8%
Contains more Magnesium +1358.3%
Contains more Manganese +86.4%
Contains more Selenium +2933.3%
Equal in Iron - 0.78
Pumpkin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 19% 30% 1% 9% 43% 17% 2%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Phosphorus +528.6%
Contains more Potassium +18.1%
Contains less Sodium -100%
Contains more Zinc +60%
Contains more Copper +154%
Contains more Calcium +104.8%
Contains more Magnesium +1358.3%
Contains more Manganese +86.4%
Contains more Selenium +2933.3%
Equal in Iron - 0.78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin
Pumpkin
7
:
4
Fish sauce
Fish sauce
Contains more Vitamin A +70841.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +1700%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +93%
Contains more Vitamin B5 +152.5%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +285.5%
Contains more Vitamin B6 +549.2%
Contains more Folate +218.8%
Contains more Vitamin B12 +∞%
Pumpkin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 511% 22% 0% 30% 13% 26% 12% 18% 15% 12% 0% 3%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +70841.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +1700%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +93%
Contains more Vitamin B5 +152.5%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +285.5%
Contains more Vitamin B6 +549.2%
Contains more Folate +218.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin
Pumpkin
3
:
2
Fish sauce
Fish sauce
Contains more Fats +900%
Contains more Carbs +78.6%
Contains more Water +28.9%
Contains more Protein +406%
Contains more Other +2427.5%
Pumpkin
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Fats +900%
Contains more Carbs +78.6%
Contains more Water +28.9%
Contains more Protein +406%
Contains more Other +2427.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin
Pumpkin
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +66.7%
Contains less Saturated Fat -94.2%
Pumpkin
74% 19% 7%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.005 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +66.7%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin Fish sauce Opinion
Net carbs 6g 3.64g Pumpkin
Protein 1g 5.06g Fish sauce
Fats 0.1g 0.01g Pumpkin
Carbs 6.5g 3.64g Pumpkin
Calories 26kcal 35kcal Fish sauce
Sugar 2.76g 3.64g Pumpkin
Fiber 0.5g 0g Pumpkin
Calcium 21mg 43mg Fish sauce
Iron 0.8mg 0.78mg Pumpkin
Magnesium 12mg 175mg Fish sauce
Phosphorus 44mg 7mg Pumpkin
Potassium 340mg 288mg Pumpkin
Sodium 1mg 7851mg Pumpkin
Zinc 0.32mg 0.2mg Pumpkin
Copper 0.127mg 0.05mg Pumpkin
Manganese 0.125mg 0.233mg Fish sauce
Selenium 0.3µg 9.1µg Fish sauce
Vitamin A 8513IU 12IU Pumpkin
Vitamin A RAE 426µg 4µg Pumpkin
Vitamin E 1.06mg 0mg Pumpkin
Vitamin C 9mg 0.5mg Pumpkin
Vitamin B1 0.05mg 0.012mg Pumpkin
Vitamin B2 0.11mg 0.057mg Pumpkin
Vitamin B3 0.6mg 2.313mg Fish sauce
Vitamin B5 0.298mg 0.118mg Pumpkin
Vitamin B6 0.061mg 0.396mg Fish sauce
Folate 16µg 51µg Fish sauce
Vitamin B12 0µg 0.48µg Fish sauce
Vitamin K 1.1µg 0µg Pumpkin
Tryptophan 0.012mg Pumpkin
Threonine 0.029mg Pumpkin
Isoleucine 0.031mg Pumpkin
Leucine 0.046mg Pumpkin
Lysine 0.054mg Pumpkin
Methionine 0.011mg Pumpkin
Phenylalanine 0.032mg Pumpkin
Valine 0.035mg Pumpkin
Histidine 0.016mg Pumpkin
Saturated Fat 0.052g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 0.013g 0.002g Pumpkin
Polyunsaturated fat 0.005g 0.003g Pumpkin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Pumpkin
22%
Fish sauce
Minerals Daily Need Coverage Score
16%
Pumpkin
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Pumpkin
Pumpkin is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 7850mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 52)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.