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  6. Pumpkin vs. Gefilte fish

Pumpkin vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between pumpkin and gefilte fish

  • Pumpkin has more vitamin A, vitamin C, and potassium; however, gefilte fish is richer in vitamin B12, iron, selenium, and copper.
  • Pumpkin's daily need coverage for vitamin A is 168% more.
  • Pumpkin contains 11 times more vitamin C than gefilte fish. Pumpkin contains 9mg of vitamin C, while gefilte fish contains 0.8mg.
  • Pumpkin contains less sodium.
  • Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Pumpkin, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Pumpkin vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +273.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +71.2%
Contains more IronIron +210%
Contains more CopperCopper +53.5%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +65.9%
Contains more SeleniumSelenium +3400%
~equal in Calcium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +1025%
Contains more Vitamin AVitamin A +1477.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B5Vitamin B5 +49%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +433.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pumpkin Gefilte fish DV% diff.
Vitamin A 426µg 27µg 44%
Vitamin B12 0µg 0.84µg 35%
Sodium 1mg 524mg 23%
Iron 0.8mg 2.48mg 21%
Selenium 0.3µg 10.5µg 19%
Protein 1g 9.07g 16%
Cholesterol 0mg 30mg 10%
Vitamin C 9mg 0.8mg 9%
Copper 0.127mg 0.195mg 8%
Potassium 340mg 91mg 7%
Vitamin E 1.06mg 7%
Zinc 0.32mg 0.82mg 5%
Vitamin B2 0.11mg 0.059mg 4%
Phosphorus 44mg 73mg 4%
Folate 16µg 3µg 3%
Vitamin B3 0.6mg 1mg 3%
Calories 26kcal 84kcal 3%
Fats 0.1g 1.73g 3%
Fiber 0.5g 0g 2%
Vitamin B5 0.298mg 0.2mg 2%
Polyunsaturated fat 0.005g 0.285g 2%
Saturated fat 0.052g 0.412g 2%
Monounsaturated fat 0.013g 0.824g 2%
Manganese 0.125mg 0.073mg 2%
Magnesium 12mg 9mg 1%
Vitamin B6 0.061mg 0.08mg 1%
Vitamin K 1.1µg 1%
Vitamin B1 0.05mg 0.065mg 1%
Choline 8.2mg 1%
Carbs 6.5g 7.41g 0%
Net carbs 6g 7.41g N/A
Calcium 21mg 23mg 0%
Sugar 2.76g N/A
Tryptophan 0.012mg 0.086mg 0%
Threonine 0.029mg 0.488mg 0%
Isoleucine 0.031mg 0.486mg 0%
Leucine 0.046mg 0.81mg 0%
Lysine 0.054mg 0.842mg 0%
Methionine 0.011mg 0.255mg 0%
Phenylalanine 0.032mg 0.493mg 0%
Valine 0.035mg 0.548mg 0%
Histidine 0.016mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +14%
Contains more ProteinProtein +807%
Contains more FatsFats +1630%
Contains more CarbsCarbs +14%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +6238.5%
Contains more Poly. FatPolyunsaturated fat +5600%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.