Pumpkin vs. Gefilte fish — In-Depth Nutrition Comparison
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Important differences between pumpkin and gefilte fish
- Pumpkin has more vitamin A, vitamin C, and potassium; however, gefilte fish is richer in vitamin B12, iron, selenium, and copper.
- Pumpkin's daily need coverage for vitamin A is 168% more.
- Pumpkin contains 11 times more vitamin C than gefilte fish. Pumpkin contains 9mg of vitamin C, while gefilte fish contains 0.8mg.
- Pumpkin contains less sodium.
- Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of gefilte fish is 0.
The food varieties used in the comparison are Pumpkin, raw and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +273.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +71.2% |
| Contains more IronIron | +210% |
| Contains more CopperCopper | +53.5% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains more SeleniumSelenium | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1025% |
| Contains more Vitamin AVitamin A | +1477.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +49% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +807% |
| Contains more FatsFats | +1630% |
| Contains more CarbsCarbs | +14% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +6238.5% |
| Contains more Poly. FatPolyunsaturated fat | +5600% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 426µg | 27µg | 44% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Sodium | 1mg | 524mg | 23% |
| Iron | 0.8mg | 2.48mg | 21% |
| Selenium | 0.3µg | 10.5µg | 19% |
| Protein | 1g | 9.07g | 16% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin C | 9mg | 0.8mg | 9% |
| Copper | 0.127mg | 0.195mg | 8% |
| Potassium | 340mg | 91mg | 7% |
| Vitamin E | 1.06mg | 7% | |
| Zinc | 0.32mg | 0.82mg | 5% |
| Vitamin B2 | 0.11mg | 0.059mg | 4% |
| Phosphorus | 44mg | 73mg | 4% |
| Folate | 16µg | 3µg | 3% |
| Vitamin B3 | 0.6mg | 1mg | 3% |
| Calories | 26kcal | 84kcal | 3% |
| Fats | 0.1g | 1.73g | 3% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B5 | 0.298mg | 0.2mg | 2% |
| Polyunsaturated fat | 0.005g | 0.285g | 2% |
| Saturated fat | 0.052g | 0.412g | 2% |
| Monounsaturated fat | 0.013g | 0.824g | 2% |
| Manganese | 0.125mg | 0.073mg | 2% |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin B6 | 0.061mg | 0.08mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B1 | 0.05mg | 0.065mg | 1% |
| Choline | 8.2mg | 1% | |
| Carbs | 6.5g | 7.41g | 0% |
| Net carbs | 6g | 7.41g | N/A |
| Calcium | 21mg | 23mg | 0% |
| Sugar | 2.76g | N/A | |
| Tryptophan | 0.012mg | 0.086mg | 0% |
| Threonine | 0.029mg | 0.488mg | 0% |
| Isoleucine | 0.031mg | 0.486mg | 0% |
| Leucine | 0.046mg | 0.81mg | 0% |
| Lysine | 0.054mg | 0.842mg | 0% |
| Methionine | 0.011mg | 0.255mg | 0% |
| Phenylalanine | 0.032mg | 0.493mg | 0% |
| Valine | 0.035mg | 0.548mg | 0% |
| Histidine | 0.016mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
16%
37%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 523mg)
Which food is lower in Saturated fat?
Pumpkin is lower in Saturated fat (difference - 0.36g)
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 52)
Which food is cheaper?
Gefilte fish is cheaper (difference - $0.2)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals