Pumpkin vs. Gooseberry — In-Depth Nutrition Comparison
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How are Pumpkin and Gooseberry different?
- Pumpkin is higher in Vitamin A RAE, Copper, Vitamin B2, and Iron, however, Gooseberry is richer in Vitamin C, and Fiber.
- Daily need coverage for Vitamin A RAE from Pumpkin is 46% higher.
- Pumpkin contains 4 times more Vitamin B2 than Gooseberry. While Pumpkin contains 0.11mg of Vitamin B2, Gooseberry contains only 0.03mg.
Pumpkin, raw and Gooseberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+158.1%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+63%
Contains
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Potassium
+71.7%
Contains
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Zinc
+166.7%
Contains
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Copper
+81.4%
Contains
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Calcium
+19%
Contains
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Manganese
+15.2%
Contains
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Selenium
+100%
Equal in Sodium - 1
Contains
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Iron
+158.1%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+63%
Contains
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Potassium
+71.7%
Contains
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Zinc
+166.7%
Contains
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Copper
+81.4%
Contains
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Calcium
+19%
Contains
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Manganese
+15.2%
Contains
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Selenium
+100%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2835.5%
Contains
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Vitamin E
+186.5%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+266.7%
Contains
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Vitamin B3
+100%
Contains
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Folate
+166.7%
Contains
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Vitamin C
+207.8%
Contains
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Vitamin B6
+31.1%
Equal in Vitamin B5 - 0.286
Contains
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Vitamin A
+2835.5%
Contains
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Vitamin E
+186.5%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+266.7%
Contains
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Vitamin B3
+100%
Contains
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Folate
+166.7%
Contains
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Vitamin C
+207.8%
Contains
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Vitamin B6
+31.1%
Equal in Vitamin B5 - 0.286
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.6%
Contains
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Other
+63.3%
Contains
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Fats
+480%
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Carbs
+56.6%
Equal in Water - 87.87
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Contains
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Protein
+13.6%
Contains
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Other
+63.3%
Contains
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Fats
+480%
Contains
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Carbs
+56.6%
Equal in Water - 87.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26.9%
Contains
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Monounsaturated Fat
+292.3%
Contains
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Polyunsaturated fat
+6240%
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.005 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Contains
less
Saturated Fat
-26.9%
Contains
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Monounsaturated Fat
+292.3%
Contains
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Polyunsaturated fat
+6240%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6g | 5.88g |
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| Protein | 1g | 0.88g |
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| Fats | 0.1g | 0.58g |
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| Carbs | 6.5g | 10.18g |
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| Calories | 26kcal | 44kcal |
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| Sugar | 2.76g |
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| Fiber | 0.5g | 4.3g |
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| Calcium | 21mg | 25mg |
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| Iron | 0.8mg | 0.31mg |
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| Magnesium | 12mg | 10mg |
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| Phosphorus | 44mg | 27mg |
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| Potassium | 340mg | 198mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.32mg | 0.12mg |
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| Copper | 0.127mg | 0.07mg |
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| Manganese | 0.125mg | 0.144mg |
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| Selenium | 0.3µg | 0.6µg |
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| Vitamin A | 8513IU | 290IU |
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| Vitamin A RAE | 426µg | 15µg |
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| Vitamin E | 1.06mg | 0.37mg |
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| Vitamin C | 9mg | 27.7mg |
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| Vitamin B1 | 0.05mg | 0.04mg |
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| Vitamin B2 | 0.11mg | 0.03mg |
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| Vitamin B3 | 0.6mg | 0.3mg |
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| Vitamin B5 | 0.298mg | 0.286mg |
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| Vitamin B6 | 0.061mg | 0.08mg |
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| Folate | 16µg | 6µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.029mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.046mg |
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| Lysine | 0.054mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.032mg |
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| Valine | 0.035mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0.052g | 0.038g |
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| Monounsaturated Fat | 0.013g | 0.051g |
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| Polyunsaturated fat | 0.005g | 0.317g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
15%
Minerals Daily Need Coverage Score
16%
10%
Comparison summary
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food is cheaper?
Pumpkin is cheaper (difference - $0.3)
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 37)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)