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  6. Pumpkin vs. Haddock

Pumpkin vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between pumpkin and haddock?

  • Pumpkin is richer in vitamin A and copper, yet haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Pumpkin's daily need coverage for vitamin A is 169% higher.
  • Pumpkin has 5 times more copper than haddock. Pumpkin has 0.127mg of copper, while haddock has 0.026mg.
  • Pumpkin contains less sodium.
  • Haddock has a lower glycemic index than pumpkin.

We used Pumpkin, raw and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Pumpkin vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +50%
Contains more IronIron +281%
Contains more CopperCopper +388.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +861.5%
Contains more MagnesiumMagnesium +116.7%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +531.8%
Contains more SeleniumSelenium +10466.7%
~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1928.6%
Contains more Vitamin EVitamin E +92.7%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +23.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +586.5%
Contains more Vitamin B5Vitamin B5 +65.8%
Contains more Vitamin B6Vitamin B6 +436.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +870.7%

All nutrients comparison - raw data values

Nutrient Pumpkin Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.3µg 31.7µg 57%
Vitamin A 426µg 21µg 45%
Protein 1g 19.99g 38%
Phosphorus 44mg 278mg 33%
Cholesterol 0mg 66mg 22%
Vitamin B3 0.6mg 4.119mg 22%
Vitamin B6 0.061mg 0.327mg 20%
Choline 8.2mg 79.6mg 13%
Copper 0.127mg 0.026mg 11%
Sodium 1mg 261mg 11%
Vitamin C 9mg 0mg 10%
Iron 0.8mg 0.21mg 7%
Manganese 0.125mg 0.013mg 5%
Vitamin B5 0.298mg 0.494mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin E 1.06mg 0.55mg 3%
Calories 26kcal 90kcal 3%
Vitamin B2 0.11mg 0.069mg 3%
Magnesium 12mg 26mg 3%
Vitamin D 0IU 23IU 3%
Vitamin B1 0.05mg 0.023mg 2%
Carbs 6.5g 0g 2%
Fiber 0.5g 0g 2%
Zinc 0.32mg 0.4mg 1%
Polyunsaturated fat 0.005g 0.204g 1%
Calcium 21mg 14mg 1%
Vitamin K 1.1µg 0.1µg 1%
Folate 16µg 13µg 1%
Fats 0.1g 0.55g 1%
Net carbs 6g 0g N/A
Potassium 340mg 351mg 0%
Sugar 2.76g 0g N/A
Trans fat 0g 0.005g N/A
Saturated fat 0.052g 0.111g 0%
Monounsaturated fat 0.013g 0.074g 0%
Tryptophan 0.012mg 0.26mg 0%
Threonine 0.029mg 1.015mg 0%
Isoleucine 0.031mg 1.067mg 0%
Leucine 0.046mg 1.882mg 0%
Lysine 0.054mg 2.126mg 0%
Methionine 0.011mg 0.686mg 0%
Phenylalanine 0.032mg 0.904mg 0%
Valine 0.035mg 1.193mg 0%
Histidine 0.016mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15%
Contains more OtherOther +-521.1%
Contains more ProteinProtein +1899%
Contains more FatsFats +450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +469.2%
Contains more Poly. FatPolyunsaturated fat +3980%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.