Pumpkin vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between Pumpkin and Hoisin sauce?
- Pumpkin is higher in Vitamin A RAE, Vitamin C, Potassium, and Vitamin E , yet Hoisin sauce is higher in Fiber, Vitamin B2, and Manganese.
- Hoisin sauce's daily need coverage for Sodium is 70% more.
- The amount of Sodium in Pumpkin is lower.
We used Pumpkin, raw and Sauce, hoisin, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+15.8%
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Potassium
+185.7%
Contains
less
Sodium
-99.9%
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Calcium
+52.4%
Contains
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Iron
+26.3%
Contains
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Magnesium
+100%
Contains
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Manganese
+103.2%
Contains
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Selenium
+500%
Equal in Zinc - 0.32
Equal in Copper - 0.128
Contains
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Phosphorus
+15.8%
Contains
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Potassium
+185.7%
Contains
less
Sodium
-99.9%
Contains
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Calcium
+52.4%
Contains
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Iron
+26.3%
Contains
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Magnesium
+100%
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Manganese
+103.2%
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Selenium
+500%
Equal in Zinc - 0.32
Equal in Copper - 0.128
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+141783.3%
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Vitamin E
+278.6%
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Vitamin C
+2150%
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Vitamin B1
+1150%
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Vitamin B5
+338.2%
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Vitamin K
+120%
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Vitamin B2
+97.3%
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Vitamin B3
+95%
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Folate
+43.8%
Equal in Vitamin B6 - 0.062
Contains
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Vitamin A
+141783.3%
Contains
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Vitamin E
+278.6%
Contains
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Vitamin C
+2150%
Contains
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Vitamin B1
+1150%
Contains
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Vitamin B5
+338.2%
Contains
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Vitamin K
+120%
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Vitamin B2
+97.3%
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Vitamin B3
+95%
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Folate
+43.8%
Equal in Vitamin B6 - 0.062
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+107.1%
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Protein
+231%
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Fats
+3290%
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Carbs
+578.2%
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Other
+523.8%
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Contains
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Water
+107.1%
Contains
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Protein
+231%
Contains
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Fats
+3290%
Contains
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Carbs
+578.2%
Contains
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Other
+523.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-90.8%
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Monounsaturated Fat
+7307.7%
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Polyunsaturated fat
+33860%
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.005 g
Saturated Fat:
0.568 g
Monounsaturated Fat:
0.963 g
Polyunsaturated fat:
1.698 g
Contains
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Saturated Fat
-90.8%
Contains
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Monounsaturated Fat
+7307.7%
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Polyunsaturated fat
+33860%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6g | 41.28g |
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| Protein | 1g | 3.31g |
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| Fats | 0.1g | 3.39g |
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| Carbs | 6.5g | 44.08g |
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| Calories | 26kcal | 220kcal |
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| Sugar | 2.76g | 27.26g |
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| Fiber | 0.5g | 2.8g |
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| Calcium | 21mg | 32mg |
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| Iron | 0.8mg | 1.01mg |
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| Magnesium | 12mg | 24mg |
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| Phosphorus | 44mg | 38mg |
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| Potassium | 340mg | 119mg |
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| Sodium | 1mg | 1615mg |
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| Zinc | 0.32mg | 0.32mg | |
| Copper | 0.127mg | 0.128mg |
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| Manganese | 0.125mg | 0.254mg |
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| Selenium | 0.3µg | 1.8µg |
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| Vitamin A | 8513IU | 6IU |
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| Vitamin A RAE | 426µg | 0µg |
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| Vitamin E | 1.06mg | 0.28mg |
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| Vitamin C | 9mg | 0.4mg |
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| Vitamin B1 | 0.05mg | 0.004mg |
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| Vitamin B2 | 0.11mg | 0.217mg |
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| Vitamin B3 | 0.6mg | 1.17mg |
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| Vitamin B5 | 0.298mg | 0.068mg |
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| Vitamin B6 | 0.061mg | 0.062mg |
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| Folate | 16µg | 23µg |
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| Vitamin K | 1.1µg | 0.5µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.029mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.046mg |
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| Lysine | 0.054mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.032mg |
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| Valine | 0.035mg |
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| Histidine | 0.016mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.052g | 0.568g |
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| Monounsaturated Fat | 0.013g | 0.963g |
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| Polyunsaturated fat | 0.005g | 1.698g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
10%
Minerals Daily Need Coverage Score
16%
40%
Comparison summary
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 24.5g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 1614mg)
Which food is lower in Cholesterol?
Pumpkin is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 0.516g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 52)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $0.2)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.