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  6. Pumpkin vs. Hoisin sauce

Pumpkin vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the differences between pumpkin and hoisin sauce?

  • Pumpkin is higher in vitamin A, vitamin C, potassium, and vitamin E, yet hoisin sauce is higher in fiber, vitamin B2, and manganese.
  • Pumpkin's daily need coverage for vitamin A is 170% more.
  • Pumpkin has 23 times more vitamin C than hoisin sauce. While pumpkin has 9mg of vitamin C, hoisin sauce has only 0.4mg.
  • The amount of sodium in pumpkin is lower.

We used Pumpkin, raw and Sauce, hoisin, ready-to-serve types in this article.

Infographic

Pumpkin vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +185.7%
Contains more PhosphorusPhosphorus +15.8%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +52.4%
Contains more IronIron +26.3%
Contains more ManganeseManganese +103.2%
Contains more SeleniumSelenium +500%
~equal in Copper ~0.128mg
~equal in Zinc ~0.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +278.6%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B5Vitamin B5 +338.2%
Contains more Vitamin KVitamin K +120%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin B3Vitamin B3 +95%
Contains more FolateFolate +43.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.062mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~8mg

All nutrients comparison - raw data values

Nutrient Pumpkin Hoisin sauce DV% diff.
Sodium 1mg 1615mg 70%
Vitamin A 426µg 0µg 47%
Carbs 6.5g 44.08g 13%
Polyunsaturated fat 0.005g 1.698g 11%
Calories 26kcal 220kcal 10%
Vitamin C 9mg 0.4mg 10%
Fiber 0.5g 2.8g 9%
Vitamin B2 0.11mg 0.217mg 8%
Potassium 340mg 119mg 7%
Manganese 0.125mg 0.254mg 6%
Fats 0.1g 3.39g 5%
Vitamin B5 0.298mg 0.068mg 5%
Protein 1g 3.31g 5%
Vitamin E 1.06mg 0.28mg 5%
Vitamin B3 0.6mg 1.17mg 4%
Vitamin B1 0.05mg 0.004mg 4%
Selenium 0.3µg 1.8µg 3%
Magnesium 12mg 24mg 3%
Iron 0.8mg 1.01mg 3%
Saturated fat 0.052g 0.568g 2%
Monounsaturated fat 0.013g 0.963g 2%
Folate 16µg 23µg 2%
Vitamin K 1.1µg 0.5µg 1%
Phosphorus 44mg 38mg 1%
Cholesterol 0mg 3mg 1%
Calcium 21mg 32mg 1%
Net carbs 6g 41.28g N/A
Sugar 2.76g 27.26g N/A
Copper 0.127mg 0.128mg 0%
Zinc 0.32mg 0.32mg 0%
Vitamin B6 0.061mg 0.062mg 0%
Choline 8.2mg 8mg 0%
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +107.1%
Contains more ProteinProtein +231%
Contains more FatsFats +3290%
Contains more CarbsCarbs +578.2%
Contains more OtherOther +523.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +7307.7%
Contains more Poly. FatPolyunsaturated fat +33860%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.