Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pumpkin
  5. Compare
  6. Pumpkin vs. Horseradish

Pumpkin vs. Horseradish — In-Depth Nutrition Comparison

Compare

What are the differences between pumpkin and horseradish?

  • Pumpkin is higher in vitamin A, copper, vitamin E, and vitamin B2, yet horseradish is higher in vitamin C, fiber, and folate.
  • Pumpkin's daily need coverage for vitamin A is 170% more.
  • Pumpkin has 106 times more vitamin E than horseradish. While pumpkin has 1.06mg of vitamin E, horseradish has only 0.01mg.
  • The amount of sodium in pumpkin is lower.
  • The glycemic index of horseradish is lower.

We used Pumpkin, raw and Horseradish, prepared types in this article.

Infographic

Pumpkin vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +90.5%
Contains more CopperCopper +119%
Contains more PhosphorusPhosphorus +41.9%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +166.7%
Contains more ZincZinc +159.4%
Contains more SeleniumSelenium +833.3%
~equal in Manganese ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10500%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +358.3%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more Vitamin B5Vitamin B5 +220.4%
Contains more CholineCholine +26.2%
Contains more Vitamin CVitamin C +176.7%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +256.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin Horseradish DV% diff.
Vitamin A 426µg 0µg 47%
Vitamin C 9mg 24.9mg 18%
Sodium 1mg 420mg 18%
Fiber 0.5g 3.3g 11%
Folate 16µg 57µg 10%
Copper 0.127mg 0.058mg 8%
Vitamin E 1.06mg 0.01mg 7%
Vitamin B2 0.11mg 0.024mg 7%
Iron 0.8mg 0.42mg 5%
Zinc 0.32mg 0.83mg 5%
Selenium 0.3µg 2.8µg 5%
Vitamin B1 0.05mg 0.008mg 4%
Calcium 21mg 56mg 4%
Magnesium 12mg 27mg 4%
Vitamin B5 0.298mg 0.093mg 4%
Potassium 340mg 246mg 3%
Phosphorus 44mg 31mg 2%
Carbs 6.5g 11.29g 2%
Polyunsaturated fat 0.005g 0.339g 2%
Vitamin B6 0.061mg 0.073mg 1%
Vitamin B3 0.6mg 0.386mg 1%
Calories 26kcal 48kcal 1%
Fats 0.1g 0.69g 1%
Protein 1g 1.18g 0%
Net carbs 6g 7.99g N/A
Sugar 2.76g 7.99g N/A
Manganese 0.125mg 0.126mg 0%
Vitamin K 1.1µg 1.3µg 0%
Choline 8.2mg 6.5mg 0%
Saturated fat 0.052g 0.09g 0%
Monounsaturated fat 0.013g 0.13g 0%
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +18%
Contains more FatsFats +590%
Contains more CarbsCarbs +73.7%
Contains more OtherOther +120%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -42.2%
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +6680%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.