Pumpkin vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between pumpkin and hot and sour soup
- Pumpkin has more vitamin A, copper, vitamin C, potassium, and vitamin B2, while hot, and sour soup has more choline.
- Pumpkin covers your daily need for vitamin A, 170% more than hot and sour soup.
- The amount of sugar in hot and sour soup is lower.
These are the specific foods used in this comparison Pumpkin, raw and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +518.2% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +388.5% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +47.1% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4633.3% |
| Contains more Vitamin EVitamin E | +171.8% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +254.8% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +386.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +49.4% |
| Contains more ProteinProtein | +158% |
| Contains more FatsFats | +1110% |
| Contains more OtherOther | +51.3% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +2115.4% |
| Contains more Poly. FatPolyunsaturated fat | +6120% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 426µg | 9µg | 46% |
| Sodium | 1mg | 376mg | 16% |
| Copper | 0.127mg | 0.026mg | 11% |
| Vitamin C | 9mg | 0mg | 10% |
| Potassium | 340mg | 55mg | 8% |
| Lysine | 0.054mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 8.2mg | 39.9mg | 6% |
| Vitamin B2 | 0.11mg | 0.031mg | 6% |
| Vitamin E | 1.06mg | 0.39mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Protein | 1g | 2.58g | 3% |
| Manganese | 0.125mg | 0.085mg | 2% |
| Iron | 0.8mg | 0.64mg | 2% |
| Polyunsaturated fat | 0.005g | 0.311g | 2% |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Folate | 16µg | 8µg | 2% |
| Fats | 0.1g | 1.21g | 2% |
| Phosphorus | 44mg | 32mg | 2% |
| Vitamin B5 | 0.298mg | 0.227mg | 1% |
| Vitamin B3 | 0.6mg | 0.507mg | 1% |
| Calories | 26kcal | 39kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 0.013g | 0.288g | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.32mg | 0.22mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 6.5g | 4.35g | 1% |
| Saturated fat | 0.052g | 0.229g | 1% |
| Net carbs | 6g | 3.85g | N/A |
| Calcium | 21mg | 19mg | 0% |
| Sugar | 2.76g | 0.42g | N/A |
| Fiber | 0.5g | 0.5g | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin B6 | 0.061mg | 0.064mg | 0% |
| Vitamin K | 1.1µg | 1.1µg | 0% |
| Tryptophan | 0.012mg | 0.019mg | 0% |
| Threonine | 0.029mg | 0.111mg | 0% |
| Isoleucine | 0.031mg | 0.08mg | 0% |
| Leucine | 0.046mg | 0.151mg | 0% |
| Methionine | 0.011mg | 0.039mg | 0% |
| Phenylalanine | 0.032mg | 0.085mg | 0% |
| Valine | 0.035mg | 0.092mg | 0% |
| Histidine | 0.016mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
8%
Minerals Daily Need Coverage Score
16%
13%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Pumpkin is lower in Saturated fat (difference - 0.177g)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 2.34g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 52)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $0.2)