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  6. Pumpkin vs. Hot and sour soup

Pumpkin vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between pumpkin and hot and sour soup

  • Pumpkin has more vitamin A, copper, vitamin C, potassium, and vitamin B2, while hot, and sour soup has more choline.
  • Pumpkin covers your daily need for vitamin A, 170% more than hot and sour soup.
  • The amount of sugar in hot and sour soup is lower.

These are the specific foods used in this comparison Pumpkin, raw and Soup, hot, and sour, Chinese restaurant.

Infographic

Pumpkin vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +518.2%
Contains more IronIron +25%
Contains more CopperCopper +388.5%
Contains more ZincZinc +45.5%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +47.1%
Contains more SeleniumSelenium +33.3%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4633.3%
Contains more Vitamin EVitamin E +171.8%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +254.8%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +386.6%
~equal in Vitamin B6 ~0.064mg
~equal in Vitamin K ~1.1µg

All nutrients comparison - raw data values

Nutrient Pumpkin Hot and sour soup DV% diff.
Vitamin A 426µg 9µg 46%
Sodium 1mg 376mg 16%
Copper 0.127mg 0.026mg 11%
Vitamin C 9mg 0mg 10%
Potassium 340mg 55mg 8%
Lysine 0.054mg 153mg 7%
Cholesterol 0mg 21mg 7%
Choline 8.2mg 39.9mg 6%
Vitamin B2 0.11mg 0.031mg 6%
Vitamin E 1.06mg 0.39mg 4%
Vitamin B12 0µg 0.1µg 4%
Protein 1g 2.58g 3%
Manganese 0.125mg 0.085mg 2%
Iron 0.8mg 0.64mg 2%
Polyunsaturated fat 0.005g 0.311g 2%
Vitamin B1 0.05mg 0.026mg 2%
Folate 16µg 8µg 2%
Fats 0.1g 1.21g 2%
Phosphorus 44mg 32mg 2%
Vitamin B5 0.298mg 0.227mg 1%
Vitamin B3 0.6mg 0.507mg 1%
Calories 26kcal 39kcal 1%
Vitamin D 0µg 0.1µg 1%
Monounsaturated fat 0.013g 0.288g 1%
Starch 2.43g 1%
Zinc 0.32mg 0.22mg 1%
Magnesium 12mg 9mg 1%
Vitamin D 0IU 5IU 1%
Carbs 6.5g 4.35g 1%
Saturated fat 0.052g 0.229g 1%
Net carbs 6g 3.85g N/A
Calcium 21mg 19mg 0%
Sugar 2.76g 0.42g N/A
Fiber 0.5g 0.5g 0%
Selenium 0.3µg 0.4µg 0%
Vitamin B6 0.061mg 0.064mg 0%
Vitamin K 1.1µg 1.1µg 0%
Tryptophan 0.012mg 0.019mg 0%
Threonine 0.029mg 0.111mg 0%
Isoleucine 0.031mg 0.08mg 0%
Leucine 0.046mg 0.151mg 0%
Methionine 0.011mg 0.039mg 0%
Phenylalanine 0.032mg 0.085mg 0%
Valine 0.035mg 0.092mg 0%
Histidine 0.016mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +49.4%
Contains more ProteinProtein +158%
Contains more FatsFats +1110%
Contains more OtherOther +51.3%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +2115.4%
Contains more Poly. FatPolyunsaturated fat +6120%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.