Pumpkin vs. Lablab — In-Depth Nutrition Comparison
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Significant differences between pumpkin and lablab
- Pumpkin has more vitamin A, vitamin C, and vitamin B2; however, lablab is richer in iron, copper, zinc, vitamin B1, magnesium, manganese, and phosphorus.
- Pumpkin covers your daily vitamin A needs 170% more than lablab.
Specific food types used in this comparison are Pumpkin, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more CalciumCalcium | +90.5% |
| Contains more IronIron | +472.5% |
| Contains more CopperCopper | +168.5% |
| Contains more ZincZinc | +790.6% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more ManganeseManganese | +285.6% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +197.3% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 0µg | 47% |
| Iron | 0.8mg | 4.58mg | 47% |
| Copper | 0.127mg | 0.341mg | 24% |
| Zinc | 0.32mg | 2.85mg | 23% |
| Vitamin B1 | 0.05mg | 0.27mg | 18% |
| Magnesium | 12mg | 82mg | 17% |
| Manganese | 0.125mg | 0.482mg | 16% |
| Protein | 1g | 8.14g | 14% |
| Phosphorus | 44mg | 120mg | 11% |
| Vitamin C | 9mg | 0mg | 10% |
| Vitamin E | 1.06mg | 7% | |
| Vitamin B2 | 0.11mg | 0.037mg | 6% |
| Selenium | 0.3µg | 2.8µg | 5% |
| Calories | 26kcal | 117kcal | 5% |
| Carbs | 6.5g | 20.69g | 5% |
| Folate | 16µg | 4µg | 3% |
| Fiber | 0.5g | 2% | |
| Vitamin B6 | 0.061mg | 0.037mg | 2% |
| Polyunsaturated fat | 0.005g | 0.245g | 2% |
| Calcium | 21mg | 40mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 8.2mg | 1% | |
| Vitamin B3 | 0.6mg | 0.411mg | 1% |
| Fats | 0.1g | 0.58g | 1% |
| Net carbs | 6g | 20.69g | N/A |
| Potassium | 340mg | 337mg | 0% |
| Sugar | 2.76g | N/A | |
| Sodium | 1mg | 7mg | 0% |
| Vitamin B5 | 0.298mg | 0.316mg | 0% |
| Saturated fat | 0.052g | 0.099g | 0% |
| Monounsaturated fat | 0.013g | 0.026g | 0% |
| Tryptophan | 0.012mg | 0.068mg | 0% |
| Threonine | 0.029mg | 0.315mg | 0% |
| Isoleucine | 0.031mg | 0.39mg | 0% |
| Leucine | 0.046mg | 0.691mg | 0% |
| Lysine | 0.054mg | 0.556mg | 0% |
| Methionine | 0.011mg | 0.065mg | 0% |
| Phenylalanine | 0.032mg | 0.41mg | 0% |
| Valine | 0.035mg | 0.422mg | 0% |
| Histidine | 0.016mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.5% |
| Contains more ProteinProtein | +714% |
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +218.3% |
| Contains more OtherOther | +82.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +4800% |