Pumpkin vs. Lablab — In-Depth Nutrition Comparison
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Significant differences between Pumpkin and Lablab
- Pumpkin has more Vitamin A RAE, Vitamin C, and Vitamin B2, however, Lablab is richer in Iron, Copper, Zinc, Vitamin B1, Magnesium, Manganese, and Phosphorus.
- Pumpkin covers your daily Vitamin A RAE needs 47% more than Lablab.
Specific food types used in this comparison are Pumpkin, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-85.7%
Contains
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Calcium
+90.5%
Contains
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Iron
+472.5%
Contains
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Magnesium
+583.3%
Contains
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Phosphorus
+172.7%
Contains
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Zinc
+790.6%
Contains
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Copper
+168.5%
Contains
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Manganese
+285.6%
Contains
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Selenium
+833.3%
Equal in Potassium - 337
Contains
less
Sodium
-85.7%
Contains
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Calcium
+90.5%
Contains
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Iron
+472.5%
Contains
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Magnesium
+583.3%
Contains
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Phosphorus
+172.7%
Contains
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Zinc
+790.6%
Contains
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Copper
+168.5%
Contains
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Manganese
+285.6%
Contains
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Selenium
+833.3%
Equal in Potassium - 337
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+197.3%
Contains
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Vitamin B3
+46%
Contains
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Vitamin B6
+64.9%
Contains
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Folate
+300%
Contains
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Vitamin B1
+440%
Equal in Vitamin B5 - 0.316
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+197.3%
Contains
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Vitamin B3
+46%
Contains
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Vitamin B6
+64.9%
Contains
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Folate
+300%
Contains
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Vitamin B1
+440%
Equal in Vitamin B5 - 0.316
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+32.5%
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Protein
+714%
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Fats
+480%
Contains
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Carbs
+218.3%
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Other
+82.5%
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Water
+32.5%
Contains
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Protein
+714%
Contains
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Fats
+480%
Contains
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Carbs
+218.3%
Contains
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Other
+82.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-47.5%
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Monounsaturated Fat
+100%
Contains
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Polyunsaturated fat
+4800%
Contains
less
Saturated Fat
-47.5%
Contains
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+4800%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6g | 20.69g |
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| Protein | 1g | 8.14g |
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| Fats | 0.1g | 0.58g |
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| Carbs | 6.5g | 20.69g |
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| Calories | 26kcal | 117kcal |
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| Sugar | 2.76g |
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| Fiber | 0.5g |
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| Calcium | 21mg | 40mg |
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| Iron | 0.8mg | 4.58mg |
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| Magnesium | 12mg | 82mg |
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| Phosphorus | 44mg | 120mg |
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| Potassium | 340mg | 337mg |
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| Sodium | 1mg | 7mg |
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| Zinc | 0.32mg | 2.85mg |
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| Copper | 0.127mg | 0.341mg |
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| Manganese | 0.125mg | 0.482mg |
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| Selenium | 0.3µg | 2.8µg |
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| Vitamin A | 8513IU | 0IU |
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| Vitamin A RAE | 426µg | 0µg |
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| Vitamin E | 1.06mg |
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| Vitamin C | 9mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.27mg |
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| Vitamin B2 | 0.11mg | 0.037mg |
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| Vitamin B3 | 0.6mg | 0.411mg |
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| Vitamin B5 | 0.298mg | 0.316mg |
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| Vitamin B6 | 0.061mg | 0.037mg |
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| Folate | 16µg | 4µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.012mg | 0.068mg |
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| Threonine | 0.029mg | 0.315mg |
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| Isoleucine | 0.031mg | 0.39mg |
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| Leucine | 0.046mg | 0.691mg |
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| Lysine | 0.054mg | 0.556mg |
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| Methionine | 0.011mg | 0.065mg |
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| Phenylalanine | 0.032mg | 0.41mg |
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| Valine | 0.035mg | 0.422mg |
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| Histidine | 0.016mg | 0.233mg |
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| Saturated Fat | 0.052g | 0.099g |
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| Monounsaturated Fat | 0.013g | 0.026g |
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| Polyunsaturated fat | 0.005g | 0.245g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
10%
Minerals Daily Need Coverage Score
16%
59%
Comparison summary
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 0.047g)
Which food is cheaper?
Pumpkin is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)