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  6. Pumpkin vs. Fruit preserves

Pumpkin vs. Fruit preserves — In-Depth Nutrition Comparison

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How are pumpkin and fruit preserves different?

  • Pumpkin has more vitamin A, potassium, vitamin E, and vitamin B5 than fruit preserves.
  • Daily need coverage for vitamin A for pumpkin is 170% higher.
  • Pumpkin contains 17 times more vitamin B3 than fruit preserves. While pumpkin contains 0.6mg of vitamin B3, fruit preserves contain only 0.036mg.
  • Pumpkin has less sugar.

Pumpkin, raw and Jams and preserves are the varieties used in this article.

Infographic

Pumpkin vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +341.6%
Contains more IronIron +63.3%
Contains more CopperCopper +27%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +131.6%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +212.5%
Contains more SeleniumSelenium +566.7%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +783.3%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +1566.7%
Contains more Vitamin B5Vitamin B5 +1390%
Contains more Vitamin B6Vitamin B6 +205%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +45.5%
Contains more CholineCholine +24.4%
~equal in Vitamin C ~8.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin Fruit preserves DV% diff.
Vitamin A 426µg 0µg 47%
Carbs 6.5g 68.86g 21%
Calories 26kcal 278kcal 13%
Potassium 340mg 77mg 8%
Vitamin B5 0.298mg 0.02mg 6%
Vitamin E 1.06mg 0.12mg 6%
Phosphorus 44mg 19mg 4%
Vitamin B3 0.6mg 0.036mg 4%
Iron 0.8mg 0.49mg 4%
Manganese 0.125mg 0.04mg 4%
Vitamin B6 0.061mg 0.02mg 3%
Vitamin B2 0.11mg 0.076mg 3%
Selenium 0.3µg 2µg 3%
Vitamin B1 0.05mg 0.016mg 3%
Copper 0.127mg 0.1mg 3%
Zinc 0.32mg 0.06mg 2%
Fiber 0.5g 1.1g 2%
Magnesium 12mg 4mg 2%
Sodium 1mg 32mg 1%
Protein 1g 0.37g 1%
Vitamin K 1.1µg 0µg 1%
Folate 16µg 11µg 1%
Fats 0.1g 0.07g 0%
Vitamin C 9mg 8.8mg 0%
Net carbs 6g 67.76g N/A
Calcium 21mg 20mg 0%
Sugar 2.76g 48.5g N/A
Choline 8.2mg 10.2mg 0%
Saturated fat 0.052g 0.01g 0%
Monounsaturated fat 0.013g 0.038g 0%
Polyunsaturated fat 0.005g 0g 0%
Tryptophan 0.012mg 0.008mg 0%
Threonine 0.029mg 0.023mg 0%
Isoleucine 0.031mg 0.017mg 0%
Leucine 0.046mg 0.037mg 0%
Lysine 0.054mg 0.03mg 0%
Methionine 0.011mg 0.001mg 0%
Phenylalanine 0.032mg 0.021mg 0%
Valine 0.035mg 0.021mg 0%
Histidine 0.016mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +170.3%
Contains more FatsFats +42.9%
Contains more WaterWater +200.6%
Contains more OtherOther +247.8%
Contains more CarbsCarbs +959.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +192.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.