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  6. Pumpkin vs. Marble cake

Pumpkin vs. Marble cake — In-Depth Nutrition Comparison

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How are pumpkin and marble cake different?

  • Pumpkin is higher in vitamin A, vitamin C, and potassium; however, marble cake is richer in phosphorus, vitamin B1, iron, fiber, and vitamin B3.
  • Daily need coverage for vitamin A for pumpkin is 170% higher.
  • Pumpkin has less saturated fat.

Pumpkin, raw and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Pumpkin vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +176.4%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +261.9%
Contains more IronIron +102.5%
Contains more PhosphorusPhosphorus +525%
Contains more ManganeseManganese +11.2%
Contains more SeleniumSelenium +766.7%
~equal in Copper ~0.135mg
~equal in Zinc ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42500%
Contains more Vitamin EVitamin E +24.7%
Contains more Vitamin B5Vitamin B5 +210.4%
Contains more Vitamin B6Vitamin B6 +144%
Contains more CholineCholine +82.2%
Contains more Vitamin B1Vitamin B1 +262%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +157.7%
Contains more Vitamin KVitamin K +154.5%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin Marble cake DV% diff.
Vitamin A 426µg 1µg 47%
Phosphorus 44mg 275mg 33%
Polyunsaturated fat 0.005g 3.779g 25%
Carbs 6.5g 79.5g 24%
Sodium 1mg 519mg 23%
Calories 26kcal 416kcal 20%
Fats 0.1g 11.7g 18%
Monounsaturated fat 0.013g 4.75g 12%
Saturated fat 0.052g 2.45g 11%
Vitamin B1 0.05mg 0.181mg 11%
Fiber 0.5g 2.9g 10%
Vitamin C 9mg 0mg 10%
Iron 0.8mg 1.62mg 10%
Potassium 340mg 123mg 6%
Calcium 21mg 76mg 6%
Vitamin B3 0.6mg 1.546mg 6%
Folate 16µg 36µg 5%
Protein 1g 3.4g 5%
Selenium 0.3µg 2.6µg 4%
Vitamin B5 0.298mg 0.096mg 4%
Vitamin B6 0.061mg 0.025mg 3%
Caffeine 0mg 7mg 2%
Vitamin B2 0.11mg 0.13mg 2%
Magnesium 12mg 18mg 1%
Choline 8.2mg 4.5mg 1%
Vitamin K 1.1µg 2.8µg 1%
Manganese 0.125mg 0.139mg 1%
Vitamin E 1.06mg 0.85mg 1%
Copper 0.127mg 0.135mg 1%
Net carbs 6g 76.6g N/A
Sugar 2.76g 35.71g N/A
Zinc 0.32mg 0.35mg 0%
Tryptophan 0.012mg 0.049mg 0%
Threonine 0.029mg 0.105mg 0%
Isoleucine 0.031mg 0.127mg 0%
Leucine 0.046mg 0.22mg 0%
Lysine 0.054mg 0.133mg 0%
Methionine 0.011mg 0.049mg 0%
Phenylalanine 0.032mg 0.158mg 0%
Valine 0.035mg 0.164mg 0%
Histidine 0.016mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2854.8%
Contains more ProteinProtein +240%
Contains more FatsFats +11600%
Contains more CarbsCarbs +1123.1%
Contains more OtherOther +187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +36438.5%
Contains more Poly. FatPolyunsaturated fat +75480%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.