Pumpkin vs. Mousse — In-Depth Nutrition Comparison
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The main differences between pumpkin and mousse
- Pumpkin has more vitamin A, vitamin C, and potassium; however, mousse has more vitamin B12, selenium, phosphorus, calcium, and vitamin B2.
- Daily need coverage for vitamin A for pumpkin is 160% higher.
- Mousse has 90 times less vitamin C than pumpkin. Pumpkin has 9mg of vitamin C, while mousse has 0.1mg.
- Pumpkin is lower in saturated fat.
Food types used in this article are Pumpkin, raw and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +137.8% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +69.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +111.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +357.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +165.9% |
| Contains more SeleniumSelenium | +2366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8900% |
| Contains more Vitamin AVitamin A | +204.3% |
| Contains more Vitamin EVitamin E | +107.8% |
| Contains more Vitamin B3Vitamin B3 | +311% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +78.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.052g | 9.151g | 41% |
| Vitamin A | 426µg | 140µg | 32% |
| Fats | 0.1g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Monounsaturated fat | 0.013g | 5.027g | 13% |
| Selenium | 0.3µg | 7.4µg | 13% |
| Calories | 26kcal | 225kcal | 10% |
| Phosphorus | 44mg | 117mg | 10% |
| Vitamin C | 9mg | 0.1mg | 10% |
| Calcium | 21mg | 96mg | 8% |
| Vitamin B2 | 0.11mg | 0.205mg | 7% |
| Polyunsaturated fat | 0.005g | 0.879g | 6% |
| Potassium | 340mg | 143mg | 6% |
| Copper | 0.127mg | 0.075mg | 6% |
| Protein | 1g | 4.14g | 6% |
| Vitamin B5 | 0.298mg | 0.533mg | 5% |
| Vitamin E | 1.06mg | 0.51mg | 4% |
| Iron | 0.8mg | 0.55mg | 3% |
| Manganese | 0.125mg | 0.059mg | 3% |
| Carbs | 6.5g | 16.07g | 3% |
| Zinc | 0.32mg | 0.64mg | 3% |
| Vitamin B3 | 0.6mg | 0.146mg | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Sodium | 1mg | 38mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Choline | 8.2mg | 1% | |
| Net carbs | 6g | 15.47g | N/A |
| Sugar | 2.76g | 14.81g | N/A |
| Fiber | 0.5g | 0.6g | 0% |
| Vitamin B1 | 0.05mg | 0.045mg | 0% |
| Vitamin B6 | 0.061mg | 0.058mg | 0% |
| Vitamin K | 1.1µg | 1.6µg | 0% |
| Folate | 16µg | 15µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +45.5% |
| Contains more ProteinProtein | +314% |
| Contains more FatsFats | +15900% |
| Contains more CarbsCarbs | +147.2% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +38569.2% |
| Contains more Poly. FatPolyunsaturated fat | +17480% |