Pumpkin vs Napa cabbage - In-Depth Nutrition Comparison
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Important differences between Pumpkin and Napa cabbage
- Pumpkin has more Vitamin A RAE, Potassium, Vitamin B2, Vitamin C, and Vitamin B5, however Napa cabbage is richer in Folate.
- Pumpkin's daily need coverage for Vitamin A RAE is 46% more.
- Pumpkin contains 9 times more Vitamin B5 than Napa cabbage. Pumpkin contains 0.298mg of Vitamin B5, while Napa cabbage contains 0.035mg.
The food varieties used in the comparison are Pumpkin, raw and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+50%
Contains
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Phosphorus
+131.6%
Contains
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Potassium
+290.8%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+128.6%
Contains
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Copper
+32.3%
Contains
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Calcium
+38.1%
Equal in Iron - 0.74
Contains
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Magnesium
+50%
Contains
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Phosphorus
+131.6%
Contains
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Potassium
+290.8%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+128.6%
Contains
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Copper
+32.3%
Contains
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Calcium
+38.1%
Equal in Iron - 0.74
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+3136.9%
Contains
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Vitamin C
+181.3%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B2
+340%
Contains
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Vitamin B3
+28.8%
Contains
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Vitamin B5
+751.4%
Contains
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Vitamin B6
+64.9%
Contains
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Folate
+168.8%
Contains
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Vitamin A
+3136.9%
Contains
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Vitamin C
+181.3%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B2
+340%
Contains
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Vitamin B3
+28.8%
Contains
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Vitamin B5
+751.4%
Contains
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Vitamin B6
+64.9%
Contains
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Folate
+168.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+191.5%
Contains
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Other
+370.6%
Contains
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Fats
+70%
Equal in Protein - 1.1
Equal in Water - 96.33
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
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Carbs
+191.5%
Contains
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Other
+370.6%
Contains
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Fats
+70%
Equal in Protein - 1.1
Equal in Water - 96.33
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6g | 2.23g |
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| Protein | 1g | 1.1g |
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| Fats | 0.1g | 0.17g |
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| Carbs | 6.5g | 2.23g |
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| Calories | 26kcal | 12kcal |
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| Sugar | 2.76g |
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| Fiber | 0.5g |
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| Calcium | 21mg | 29mg |
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| Iron | 0.8mg | 0.74mg |
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| Magnesium | 12mg | 8mg |
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| Phosphorus | 44mg | 19mg |
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| Potassium | 340mg | 87mg |
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| Sodium | 1mg | 11mg |
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| Zinc | 0.32mg | 0.14mg |
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| Copper | 0.127mg | 0.096mg |
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| Vitamin A | 8513IU | 263IU |
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| Vitamin A RAE | 426µg | 13µg |
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| Vitamin E | 1.06mg |
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| Vitamin C | 9mg | 3.2mg |
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| Vitamin B1 | 0.05mg | 0.005mg |
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| Vitamin B2 | 0.11mg | 0.025mg |
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| Vitamin B3 | 0.6mg | 0.466mg |
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| Vitamin B5 | 0.298mg | 0.035mg |
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| Vitamin B6 | 0.061mg | 0.037mg |
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| Folate | 16µg | 43µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.029mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.046mg |
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| Lysine | 0.054mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.032mg |
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| Valine | 0.035mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0.052g |
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| Monounsaturated Fat | 0.013g |
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| Polyunsaturated fat | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
55%
7%
Minerals Daily Need Coverage Score
18%
12%
Comparison summary
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Napa cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)