Pumpkin vs. Napa cabbage — In-Depth Nutrition Comparison
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Important differences between pumpkin and napa cabbage
- Pumpkin has more vitamin A, potassium, vitamin B2, vitamin C, and vitamin B5; however, napa cabbage is richer in folate.
- Pumpkin's daily need coverage for vitamin A is 165% more.
- Pumpkin contains 9 times more vitamin B5 than napa cabbage. Pumpkin contains 0.298mg of vitamin B5, while napa cabbage contains 0.035mg.
- Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of napa cabbage is 32.
The food varieties used in the comparison are Pumpkin, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +290.8% |
| Contains more CopperCopper | +32.3% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more CalciumCalcium | +38.1% |
| Contains more ManganeseManganese | +62.4% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +181.3% |
| Contains more Vitamin AVitamin A | +3176.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +751.4% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +168.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 13µg | 46% |
| Vitamin E | 1.06mg | 7% | |
| Vitamin B2 | 0.11mg | 0.025mg | 7% |
| Potassium | 340mg | 87mg | 7% |
| Folate | 16µg | 43µg | 7% |
| Vitamin C | 9mg | 3.2mg | 6% |
| Vitamin B5 | 0.298mg | 0.035mg | 5% |
| Phosphorus | 44mg | 19mg | 4% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Copper | 0.127mg | 0.096mg | 3% |
| Manganese | 0.125mg | 0.203mg | 3% |
| Vitamin B6 | 0.061mg | 0.037mg | 2% |
| Fiber | 0.5g | 2% | |
| Zinc | 0.32mg | 0.14mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B3 | 0.6mg | 0.466mg | 1% |
| Choline | 8.2mg | 1% | |
| Calories | 26kcal | 12kcal | 1% |
| Iron | 0.8mg | 0.74mg | 1% |
| Calcium | 21mg | 29mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Carbs | 6.5g | 2.23g | 1% |
| Protein | 1g | 1.1g | 0% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 6g | 2.23g | N/A |
| Sugar | 2.76g | N/A | |
| Sodium | 1mg | 11mg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +191.5% |
| Contains more OtherOther | +370.6% |
| Contains more FatsFats | +70% |
~equal in
Protein
~1.1g
~equal in
Water
~96.33g