Pumpkin vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between pumpkin and naranjilla
- Pumpkin has more vitamin A, copper, vitamin B2, vitamin C, and iron; however, naranjilla is richer in vitamin K and vitamin B3.
- Pumpkin's daily need coverage for vitamin A is 159% more.
The food varieties used in the comparison are Pumpkin, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +70% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +353.6% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +86.6% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +181.3% |
| Contains more Vitamin AVitamin A | +1421.4% |
| Contains more Vitamin EVitamin E | +41.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +141.7% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more Vitamin KVitamin K | +1227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 28µg | 44% |
| Vitamin K | 1.1µg | 14.6µg | 11% |
| Copper | 0.127mg | 0.028mg | 11% |
| Vitamin B2 | 0.11mg | 0mg | 8% |
| Vitamin C | 9mg | 3.2mg | 6% |
| Iron | 0.8mg | 0.35mg | 6% |
| Phosphorus | 44mg | 12mg | 5% |
| Vitamin B3 | 0.6mg | 1.45mg | 5% |
| Vitamin B6 | 0.061mg | 0.107mg | 4% |
| Potassium | 340mg | 200mg | 4% |
| Manganese | 0.125mg | 0.067mg | 3% |
| Folate | 16µg | 3µg | 3% |
| Vitamin E | 1.06mg | 0.75mg | 2% |
| Vitamin B5 | 0.298mg | 0.22mg | 2% |
| Zinc | 0.32mg | 0.1mg | 2% |
| Fiber | 0.5g | 1.1g | 2% |
| Protein | 1g | 0.44g | 1% |
| Calcium | 21mg | 8mg | 1% |
| Choline | 8.2mg | 1% | |
| Fructose | 1.04g | 1% | |
| Calories | 26kcal | 25kcal | 0% |
| Fats | 0.1g | 0.22g | 0% |
| Carbs | 6.5g | 5.9g | 0% |
| Net carbs | 6g | 4.8g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 2.76g | 3.74g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin B1 | 0.05mg | 0.045mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +127.3% |
| Contains more OtherOther | +105.1% |
| Contains more FatsFats | +120% |
~equal in
Carbs
~5.9g
~equal in
Water
~93.05g