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Pumpkin vs. Naranjilla — In-Depth Nutrition Comparison

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Important differences between pumpkin and naranjilla

  • Pumpkin has more vitamin A, copper, vitamin B2, vitamin C, and iron; however, naranjilla is richer in vitamin K and vitamin B3.
  • Pumpkin's daily need coverage for vitamin A is 159% more.

The food varieties used in the comparison are Pumpkin, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Pumpkin vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +70%
Contains more IronIron +128.6%
Contains more CopperCopper +353.6%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +86.6%
Contains more SeleniumSelenium +33.3%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +181.3%
Contains more Vitamin AVitamin A +1421.4%
Contains more Vitamin EVitamin E +41.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more FolateFolate +433.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more Vitamin KVitamin K +1227.3%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.045mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Pumpkin Naranjilla DV% diff.
Vitamin A 426µg 28µg 44%
Vitamin K 1.1µg 14.6µg 11%
Copper 0.127mg 0.028mg 11%
Vitamin B2 0.11mg 0mg 8%
Vitamin C 9mg 3.2mg 6%
Iron 0.8mg 0.35mg 6%
Phosphorus 44mg 12mg 5%
Vitamin B3 0.6mg 1.45mg 5%
Vitamin B6 0.061mg 0.107mg 4%
Potassium 340mg 200mg 4%
Manganese 0.125mg 0.067mg 3%
Folate 16µg 3µg 3%
Vitamin E 1.06mg 0.75mg 2%
Vitamin B5 0.298mg 0.22mg 2%
Zinc 0.32mg 0.1mg 2%
Fiber 0.5g 1.1g 2%
Protein 1g 0.44g 1%
Calcium 21mg 8mg 1%
Choline 8.2mg 1%
Fructose 1.04g 1%
Calories 26kcal 25kcal 0%
Fats 0.1g 0.22g 0%
Carbs 6.5g 5.9g 0%
Net carbs 6g 4.8g N/A
Magnesium 12mg 11mg 0%
Sugar 2.76g 3.74g N/A
Sodium 1mg 4mg 0%
Selenium 0.3µg 0.4µg 0%
Vitamin B1 0.05mg 0.045mg 0%
Saturated fat 0.052g 0%
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.005g 0%
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +127.3%
Contains more OtherOther +105.1%
Contains more FatsFats +120%
~equal in Carbs ~5.9g
~equal in Water ~93.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.