Pumpkin vs. Nectarine — In-Depth Nutrition Comparison
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Summary of differences between pumpkin and nectarine
- The amount of vitamin A, iron, and vitamin B2 in pumpkin is higher than in nectarine.
- Pumpkin covers your daily need for vitamin A, 164% more than nectarine.
- Pumpkin contains 4 times more vitamin B2 than nectarine. While pumpkin contains 0.11mg of vitamin B2, nectarine contains only 0.027mg.
- The amount of sugar in pumpkin is lower.
These are the specific foods used in this comparison Pumpkin, raw and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +47.7% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more ManganeseManganese | +131.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +2405.9% |
| Contains more Vitamin EVitamin E | +37.7% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +307.4% |
| Contains more Vitamin B5Vitamin B5 | +61.1% |
| Contains more Vitamin B6Vitamin B6 | +144% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 17µg | 45% |
| Iron | 0.8mg | 0.28mg | 7% |
| Vitamin B2 | 0.11mg | 0.027mg | 6% |
| Copper | 0.127mg | 0.086mg | 5% |
| Fiber | 0.5g | 1.7g | 5% |
| Vitamin C | 9mg | 5.4mg | 4% |
| Potassium | 340mg | 201mg | 4% |
| Folate | 16µg | 5µg | 3% |
| Phosphorus | 44mg | 26mg | 3% |
| Vitamin B6 | 0.061mg | 0.025mg | 3% |
| Manganese | 0.125mg | 0.054mg | 3% |
| Vitamin B3 | 0.6mg | 1.125mg | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin B5 | 0.298mg | 0.185mg | 2% |
| Calcium | 21mg | 6mg | 2% |
| Vitamin E | 1.06mg | 0.77mg | 2% |
| Vitamin K | 1.1µg | 2.2µg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Polyunsaturated fat | 0.005g | 0.113g | 1% |
| Calories | 26kcal | 44kcal | 1% |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Zinc | 0.32mg | 0.17mg | 1% |
| Carbs | 6.5g | 10.55g | 1% |
| Protein | 1g | 1.06g | 0% |
| Fats | 0.1g | 0.32g | 0% |
| Net carbs | 6g | 8.85g | N/A |
| Sugar | 2.76g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 1mg | 0mg | 0% |
| Choline | 8.2mg | 6.2mg | 0% |
| Saturated fat | 0.052g | 0.025g | 0% |
| Monounsaturated fat | 0.013g | 0.088g | 0% |
| Tryptophan | 0.012mg | 0.005mg | 0% |
| Threonine | 0.029mg | 0.009mg | 0% |
| Isoleucine | 0.031mg | 0.009mg | 0% |
| Leucine | 0.046mg | 0.014mg | 0% |
| Lysine | 0.054mg | 0.016mg | 0% |
| Methionine | 0.011mg | 0.006mg | 0% |
| Phenylalanine | 0.032mg | 0.021mg | 0% |
| Valine | 0.035mg | 0.013mg | 0% |
| Histidine | 0.016mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +62.3% |
~equal in
Protein
~1.06g
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +576.9% |
| Contains more Poly. FatPolyunsaturated fat | +2160% |