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Pumpkin vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between Pumpkin and Savoy cabbage?

  • Pumpkin is richer in Vitamin A RAE, Copper, Vitamin B2, and Vitamin E , yet Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, Fiber, and Vitamin B6.
  • Savoy cabbage's daily need coverage for Vitamin K is 56% higher.
  • Pumpkin has 9 times more Vitamin A RAE than Savoy cabbage. Pumpkin has 426µg of Vitamin A RAE, while Savoy cabbage has 50µg.

We used Pumpkin, raw and Cabbage, savoy, raw types in this comparison.

Infographic

Pumpkin vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +100%
Contains more Potassium +47.8%
Contains less Sodium -96.4%
Contains more Zinc +18.5%
Contains more Copper +104.8%
Contains more Calcium +66.7%
Contains more Magnesium +133.3%
Contains more Manganese +44%
Contains more Selenium +200%
Equal in Phosphorus - 42
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 19% 30% 1% 9% 43% 17% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Iron +100%
Contains more Potassium +47.8%
Contains less Sodium -96.4%
Contains more Zinc +18.5%
Contains more Copper +104.8%
Contains more Calcium +66.7%
Contains more Magnesium +133.3%
Contains more Manganese +44%
Contains more Selenium +200%
Equal in Phosphorus - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +751.3%
Contains more Vitamin E +523.5%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +59.4%
Contains more Vitamin C +244.4%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +211.5%
Contains more Folate +400%
Contains more Vitamin K +6154.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 511% 22% 0% 30% 13% 26% 12% 18% 15% 12% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +751.3%
Contains more Vitamin E +523.5%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +59.4%
Contains more Vitamin C +244.4%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +211.5%
Contains more Folate +400%
Contains more Vitamin K +6154.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +100%
Equal in Fats - 0.1
Equal in Carbs - 6.1
Equal in Water - 91
Equal in Other - 0.8
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +100%
Equal in Fats - 0.1
Equal in Carbs - 6.1
Equal in Water - 91
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +85.7%
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +880%
74% 19% 7%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.005 g
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +85.7%
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +880%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin Savoy cabbage Opinion
Net carbs 6g 3g Pumpkin
Protein 1g 2g Savoy cabbage
Fats 0.1g 0.1g
Carbs 6.5g 6.1g Pumpkin
Calories 26kcal 27kcal Savoy cabbage
Sugar 2.76g 2.27g Savoy cabbage
Fiber 0.5g 3.1g Savoy cabbage
Calcium 21mg 35mg Savoy cabbage
Iron 0.8mg 0.4mg Pumpkin
Magnesium 12mg 28mg Savoy cabbage
Phosphorus 44mg 42mg Pumpkin
Potassium 340mg 230mg Pumpkin
Sodium 1mg 28mg Pumpkin
Zinc 0.32mg 0.27mg Pumpkin
Copper 0.127mg 0.062mg Pumpkin
Manganese 0.125mg 0.18mg Savoy cabbage
Selenium 0.3µg 0.9µg Savoy cabbage
Vitamin A 8513IU 1000IU Pumpkin
Vitamin A RAE 426µg 50µg Pumpkin
Vitamin E 1.06mg 0.17mg Pumpkin
Vitamin C 9mg 31mg Savoy cabbage
Vitamin B1 0.05mg 0.07mg Savoy cabbage
Vitamin B2 0.11mg 0.03mg Pumpkin
Vitamin B3 0.6mg 0.3mg Pumpkin
Vitamin B5 0.298mg 0.187mg Pumpkin
Vitamin B6 0.061mg 0.19mg Savoy cabbage
Folate 16µg 80µg Savoy cabbage
Vitamin K 1.1µg 68.8µg Savoy cabbage
Tryptophan 0.012mg 0.02mg Savoy cabbage
Threonine 0.029mg 0.069mg Savoy cabbage
Isoleucine 0.031mg 0.101mg Savoy cabbage
Leucine 0.046mg 0.103mg Savoy cabbage
Lysine 0.054mg 0.094mg Savoy cabbage
Methionine 0.011mg 0.02mg Savoy cabbage
Phenylalanine 0.032mg 0.064mg Savoy cabbage
Valine 0.035mg 0.085mg Savoy cabbage
Histidine 0.016mg 0.041mg Savoy cabbage
Saturated Fat 0.052g 0.013g Savoy cabbage
Monounsaturated Fat 0.013g 0.007g Pumpkin
Polyunsaturated fat 0.005g 0.049g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin Savoy cabbage
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Pumpkin
40%
Savoy cabbage
Minerals Daily Need Coverage Score
16%
Pumpkin
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.49g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 27mg)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.