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  6. Pumpkin vs. Savoy cabbage

Pumpkin vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between pumpkin and savoy cabbage?

  • Pumpkin is richer in vitamin A, copper, vitamin B2, and vitamin E, yet savoy cabbage is richer in vitamin K, vitamin C, folate, fiber, and vitamin B6.
  • Pumpkin's daily need coverage for vitamin A is 150% higher.
  • Pumpkin has 6 times more vitamin E than savoy cabbage. Pumpkin has 1.06mg of vitamin E, while savoy cabbage has 0.17mg.
  • Savoy cabbage has a lower glycemic index than pumpkin.

We used Pumpkin, raw and Cabbage, savoy, raw types in this comparison.

Infographic

Pumpkin vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +100%
Contains more CopperCopper +104.8%
Contains more ZincZinc +18.5%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +66.7%
Contains more ManganeseManganese +44%
Contains more SeleniumSelenium +200%
~equal in Phosphorus ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +752%
Contains more Vitamin EVitamin E +523.5%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +59.4%
Contains more Vitamin CVitamin C +244.4%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more Vitamin KVitamin K +6154.5%
Contains more FolateFolate +400%
Contains more CholineCholine +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin Savoy cabbage DV% diff.
Vitamin K 1.1µg 68.8µg 56%
Vitamin A 426µg 50µg 42%
Vitamin C 9mg 31mg 24%
Folate 16µg 80µg 16%
Vitamin B6 0.061mg 0.19mg 10%
Fiber 0.5g 3.1g 10%
Copper 0.127mg 0.062mg 7%
Vitamin E 1.06mg 0.17mg 6%
Vitamin B2 0.11mg 0.03mg 6%
Iron 0.8mg 0.4mg 5%
Magnesium 12mg 28mg 4%
Potassium 340mg 230mg 3%
Manganese 0.125mg 0.18mg 2%
Vitamin B1 0.05mg 0.07mg 2%
Vitamin B3 0.6mg 0.3mg 2%
Vitamin B5 0.298mg 0.187mg 2%
Protein 1g 2g 2%
Sodium 1mg 28mg 1%
Calcium 21mg 35mg 1%
Choline 8.2mg 12.3mg 1%
Selenium 0.3µg 0.9µg 1%
Calories 26kcal 27kcal 0%
Fats 0.1g 0.1g 0%
Carbs 6.5g 6.1g 0%
Net carbs 6g 3g N/A
Sugar 2.76g 2.27g N/A
Zinc 0.32mg 0.27mg 0%
Phosphorus 44mg 42mg 0%
Saturated fat 0.052g 0.013g 0%
Monounsaturated fat 0.013g 0.007g 0%
Polyunsaturated fat 0.005g 0.049g 0%
Tryptophan 0.012mg 0.02mg 0%
Threonine 0.029mg 0.069mg 0%
Isoleucine 0.031mg 0.101mg 0%
Leucine 0.046mg 0.103mg 0%
Lysine 0.054mg 0.094mg 0%
Methionine 0.011mg 0.02mg 0%
Phenylalanine 0.032mg 0.064mg 0%
Valine 0.035mg 0.085mg 0%
Histidine 0.016mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +100%
~equal in Fats ~0.1g
~equal in Carbs ~6.1g
~equal in Water ~91g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +85.7%
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +880%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.