Pumpkin vs Shallot - In-Depth Nutrition Comparison
Compare
How are Pumpkin and Shallot different?
- Pumpkin is higher in Vitamin A RAE, Vitamin B2, and Vitamin E , however Shallot is richer in Vitamin B6, Fiber, and Manganese.
- Daily need coverage for Vitamin A RAE from Pumpkin is 47% higher.
- Pumpkin contains 27 times more Vitamin E than Shallot. While Pumpkin contains 1.06mg of Vitamin E , Shallot contains only 0.04mg.
- Pumpkin has less Sugar.
Pumpkin, raw and Shallots, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-91.7%
Contains
more
Copper
+44.3%
Contains
more
Calcium
+76.2%
Contains
more
Iron
+50%
Contains
more
Magnesium
+75%
Contains
more
Phosphorus
+36.4%
Contains
more
Zinc
+25%
Equal in Potassium - 334
Contains
less
Sodium
-91.7%
Contains
more
Copper
+44.3%
Contains
more
Calcium
+76.2%
Contains
more
Iron
+50%
Contains
more
Magnesium
+75%
Contains
more
Phosphorus
+36.4%
Contains
more
Zinc
+25%
Equal in Potassium - 334
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+212725%
Contains
more
Vitamin E
+2550%
Contains
more
Vitamin C
+12.5%
Contains
more
Vitamin B2
+450%
Contains
more
Vitamin B3
+200%
Contains
more
Vitamin K
+37.5%
Contains
more
Vitamin B1
+20%
Contains
more
Vitamin B6
+465.6%
Contains
more
Folate
+112.5%
Equal in Vitamin B5 - 0.29
Contains
more
Vitamin A
+212725%
Contains
more
Vitamin E
+2550%
Contains
more
Vitamin C
+12.5%
Contains
more
Vitamin B2
+450%
Contains
more
Vitamin B3
+200%
Contains
more
Vitamin K
+37.5%
Contains
more
Vitamin B1
+20%
Contains
more
Vitamin B6
+465.6%
Contains
more
Folate
+112.5%
Equal in Vitamin B5 - 0.29
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+14.8%
Contains
more
Protein
+150%
Contains
more
Carbs
+158.5%
Equal in Fats - 0.1
Equal in Other - 0.8
Contains
more
Water
+14.8%
Contains
more
Protein
+150%
Contains
more
Carbs
+158.5%
Equal in Fats - 0.1
Equal in Other - 0.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-67.3%
Contains
more
Polyunsaturated fat
+680%
Equal in Monounsaturated Fat - 0.014
Contains
less
Saturated Fat
-67.3%
Contains
more
Polyunsaturated fat
+680%
Equal in Monounsaturated Fat - 0.014
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6g | 13.6g |
|
| Protein | 1g | 2.5g |
|
| Fats | 0.1g | 0.1g | |
| Carbs | 6.5g | 16.8g |
|
| Calories | 26kcal | 72kcal |
|
| Sugar | 2.76g | 7.87g |
|
| Fiber | 0.5g | 3.2g |
|
| Calcium | 21mg | 37mg |
|
| Iron | 0.8mg | 1.2mg |
|
| Magnesium | 12mg | 21mg |
|
| Phosphorus | 44mg | 60mg |
|
| Potassium | 340mg | 334mg |
|
| Sodium | 1mg | 12mg |
|
| Zinc | 0.32mg | 0.4mg |
|
| Copper | 0.127mg | 0.088mg |
|
| Vitamin A | 8513IU | 4IU |
|
| Vitamin A RAE | 426µg | 0µg |
|
| Vitamin E | 1.06mg | 0.04mg |
|
| Vitamin C | 9mg | 8mg |
|
| Vitamin B1 | 0.05mg | 0.06mg |
|
| Vitamin B2 | 0.11mg | 0.02mg |
|
| Vitamin B3 | 0.6mg | 0.2mg |
|
| Vitamin B5 | 0.298mg | 0.29mg |
|
| Vitamin B6 | 0.061mg | 0.345mg |
|
| Folate | 16µg | 34µg |
|
| Vitamin K | 1.1µg | 0.8µg |
|
| Tryptophan | 0.012mg | 0.028mg |
|
| Threonine | 0.029mg | 0.098mg |
|
| Isoleucine | 0.031mg | 0.106mg |
|
| Leucine | 0.046mg | 0.149mg |
|
| Lysine | 0.054mg | 0.125mg |
|
| Methionine | 0.011mg | 0.027mg |
|
| Phenylalanine | 0.032mg | 0.081mg |
|
| Valine | 0.035mg | 0.11mg |
|
| Histidine | 0.016mg | 0.043mg |
|
| Saturated Fat | 0.052g | 0.017g |
|
| Monounsaturated Fat | 0.013g | 0.014g |
|
| Polyunsaturated fat | 0.005g | 0.039g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
55%
15%
Minerals Daily Need Coverage Score
18%
21%
Comparison summary
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 5.11g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 11mg)
Which food is cheaper?
Pumpkin is cheaper (difference - $0.1)
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)