Pumpkin vs. Shallot — In-Depth Nutrition Comparison
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How are pumpkin and shallot different?
- Pumpkin is higher in vitamin A, vitamin B2, and vitamin E; however, shallot is richer in vitamin B6, fiber, and manganese.
- Daily need coverage for vitamin A for pumpkin is 170% higher.
- Pumpkin contains 27 times more vitamin E than shallot. While pumpkin contains 1.06mg of vitamin E, shallot contains only 0.04mg.
- Pumpkin has less sugar.
- Shallot has a lower glycemic index (30) than pumpkin (52).
Pumpkin, raw and Shallots, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +44.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +76.2% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +133.6% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2550% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B6Vitamin B6 | +465.6% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +37.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 0µg | 47% |
| Vitamin B6 | 0.061mg | 0.345mg | 22% |
| Fiber | 0.5g | 3.2g | 11% |
| Vitamin E | 1.06mg | 0.04mg | 7% |
| Manganese | 0.125mg | 0.292mg | 7% |
| Vitamin B2 | 0.11mg | 0.02mg | 7% |
| Iron | 0.8mg | 1.2mg | 5% |
| Folate | 16µg | 34µg | 5% |
| Copper | 0.127mg | 0.088mg | 4% |
| Vitamin B3 | 0.6mg | 0.2mg | 3% |
| Carbs | 6.5g | 16.8g | 3% |
| Protein | 1g | 2.5g | 3% |
| Calcium | 21mg | 37mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Phosphorus | 44mg | 60mg | 2% |
| Selenium | 0.3µg | 1.2µg | 2% |
| Calories | 26kcal | 72kcal | 2% |
| Choline | 8.2mg | 11.3mg | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Zinc | 0.32mg | 0.4mg | 1% |
| Vitamin C | 9mg | 8mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 6g | 13.6g | N/A |
| Potassium | 340mg | 334mg | 0% |
| Sugar | 2.76g | 7.87g | N/A |
| Sodium | 1mg | 12mg | 0% |
| Vitamin B5 | 0.298mg | 0.29mg | 0% |
| Vitamin K | 1.1µg | 0.8µg | 0% |
| Saturated fat | 0.052g | 0.017g | 0% |
| Monounsaturated fat | 0.013g | 0.014g | 0% |
| Polyunsaturated fat | 0.005g | 0.039g | 0% |
| Tryptophan | 0.012mg | 0.028mg | 0% |
| Threonine | 0.029mg | 0.098mg | 0% |
| Isoleucine | 0.031mg | 0.106mg | 0% |
| Leucine | 0.046mg | 0.149mg | 0% |
| Lysine | 0.054mg | 0.125mg | 0% |
| Methionine | 0.011mg | 0.027mg | 0% |
| Phenylalanine | 0.032mg | 0.081mg | 0% |
| Valine | 0.035mg | 0.11mg | 0% |
| Histidine | 0.016mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +158.5% |
~equal in
Fats
~0.1g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Poly. FatPolyunsaturated fat | +680% |
~equal in
Monounsaturated fat
~0.014g