Pumpkin vs. Soft serve — In-Depth Nutrition Comparison
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How are pumpkin and soft serve different?
- Pumpkin is richer in vitamin A, copper, vitamin C, and iron, while soft serve is higher in vitamin B12, calcium, phosphorus, and vitamin B2.
- Pumpkin covers your daily need for vitamin A, 158% more than soft serve.
- Pumpkin contains 11 times more vitamin C than soft serve. Pumpkin contains 9mg of vitamin C, while soft serve contains 0.8mg.
- Pumpkin is lower in saturated fat.
- Soft serve has a higher glycemic index (79) than pumpkin (52).
Pumpkin, raw and Ice cream, soft serve, chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.1% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +323.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +2400% |
| Contains more CalciumCalcium | +523.8% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1025% |
| Contains more Vitamin AVitamin A | +163% |
| Contains more Vitamin EVitamin E | +73.8% |
| Contains more Vitamin B3Vitamin B3 | +531.6% |
| Contains more Vitamin B6Vitamin B6 | +27.1% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +77.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +69.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +217.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.052g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin A | 426µg | 162µg | 29% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.1g | 13g | 20% |
| Calcium | 21mg | 131mg | 11% |
| Copper | 0.127mg | 0.03mg | 11% |
| Calories | 26kcal | 222kcal | 10% |
| Phosphorus | 44mg | 116mg | 10% |
| Vitamin C | 9mg | 0.8mg | 9% |
| Monounsaturated fat | 0.013g | 3.49g | 9% |
| Iron | 0.8mg | 0.21mg | 7% |
| Vitamin B2 | 0.11mg | 0.182mg | 6% |
| Protein | 1g | 4.1g | 6% |
| Manganese | 0.125mg | 0.005mg | 5% |
| Selenium | 0.3µg | 3µg | 5% |
| Potassium | 340mg | 177mg | 5% |
| Carbs | 6.5g | 22.2g | 5% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B5 | 0.298mg | 0.506mg | 4% |
| Polyunsaturated fat | 0.005g | 0.46g | 3% |
| Vitamin E | 1.06mg | 0.61mg | 3% |
| Choline | 8.2mg | 26mg | 3% |
| Sodium | 1mg | 61mg | 3% |
| Vitamin B3 | 0.6mg | 0.095mg | 3% |
| Zinc | 0.32mg | 0.52mg | 2% |
| Folate | 16µg | 9µg | 2% |
| Vitamin B6 | 0.061mg | 0.048mg | 1% |
| Fiber | 0.5g | 0.7g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 6g | 21.5g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 2.76g | 21.16g | N/A |
| Vitamin B1 | 0.05mg | 0.049mg | 0% |
| Vitamin K | 1.1µg | 0.9µg | 0% |
| Tryptophan | 0.012mg | 0.048mg | 0% |
| Threonine | 0.029mg | 0.169mg | 0% |
| Isoleucine | 0.031mg | 0.215mg | 0% |
| Leucine | 0.046mg | 0.353mg | 0% |
| Lysine | 0.054mg | 0.296mg | 0% |
| Methionine | 0.011mg | 0.091mg | 0% |
| Phenylalanine | 0.032mg | 0.176mg | 0% |
| Valine | 0.035mg | 0.241mg | 0% |
| Histidine | 0.016mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +53.2% |
| Contains more ProteinProtein | +310% |
| Contains more FatsFats | +12900% |
| Contains more CarbsCarbs | +241.5% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +26746.2% |
| Contains more Poly. FatPolyunsaturated fat | +9100% |