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  6. Pumpkin vs. Surimi

Pumpkin vs. Surimi — In-Depth Nutrition Comparison

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Differences between pumpkin and surimi

  • Pumpkin has more vitamin A, copper, vitamin C, vitamin B2, and iron, while surimi has more vitamin B12, selenium, phosphorus, and magnesium.
  • Pumpkin's daily need coverage for vitamin A is 169% higher.

The food types used in this comparison are Pumpkin, raw and Fish, surimi.

Infographic

Pumpkin vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +203.6%
Contains more IronIron +207.7%
Contains more CopperCopper +296.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1036.4%
Contains more MagnesiumMagnesium +258.3%
Contains more PhosphorusPhosphorus +540.9%
Contains more SeleniumSelenium +9266.7%
~equal in Zinc ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin
Pumpkin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Surimi
Surimi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2030%
Contains more Vitamin EVitamin E +68.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +423.8%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B5Vitamin B5 +325.7%
Contains more Vitamin B6Vitamin B6 +103.3%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pumpkin Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 0.3µg 28.1µg 51%
Vitamin A 426µg 20µg 45%
Phosphorus 44mg 282mg 34%
Protein 1g 15.18g 28%
Copper 0.127mg 0.032mg 11%
Vitamin C 9mg 0mg 10%
Cholesterol 0mg 30mg 10%
Vitamin B2 0.11mg 0.021mg 7%
Magnesium 12mg 43mg 7%
Potassium 340mg 112mg 7%
Iron 0.8mg 0.26mg 7%
Sodium 1mg 143mg 6%
Vitamin B5 0.298mg 0.07mg 5%
Manganese 0.125mg 0.011mg 5%
Folate 16µg 2µg 4%
Calories 26kcal 99kcal 4%
Polyunsaturated fat 0.005g 0.443g 3%
Vitamin B1 0.05mg 0.02mg 3%
Vitamin E 1.06mg 0.63mg 3%
Fiber 0.5g 0g 2%
Vitamin B3 0.6mg 0.22mg 2%
Vitamin B6 0.061mg 0.03mg 2%
Calcium 21mg 9mg 1%
Vitamin K 1.1µg 0.1µg 1%
Fats 0.1g 0.9g 1%
Choline 8.2mg 1%
Saturated fat 0.052g 0.191g 1%
Carbs 6.5g 6.85g 0%
Net carbs 6g 6.85g N/A
Sugar 2.76g 0g N/A
Zinc 0.32mg 0.33mg 0%
Monounsaturated fat 0.013g 0.149g 0%
Tryptophan 0.012mg 0.092mg 0%
Threonine 0.029mg 0.734mg 0%
Isoleucine 0.031mg 0.709mg 0%
Leucine 0.046mg 1.202mg 0%
Lysine 0.054mg 1.387mg 0%
Methionine 0.011mg 0.515mg 0%
Phenylalanine 0.032mg 0.595mg 0%
Valine 0.035mg 0.77mg 0%
Histidine 0.016mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more WaterWater +20%
Contains more ProteinProtein +1418%
Contains more FatsFats +800%
~equal in Carbs ~6.85g
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Mono. FatMonounsaturated fat +1046.2%
Contains more Poly. FatPolyunsaturated fat +8760%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.